STRESSD Podcast

Interview with Rhonda Berlino.  For over 25 years, Rhonda worked in high pressure, high stress environments, working with Real Estate professionals, as a Sales Executive at a Fortune 250 Company. She worked long hours, traveled constantly, and ignored the signs that her body was giving her. As a driven, talented professional who was all in, she pushed through and kept pushing through with the confidence and energy of someone who knew that she could handle whatever was thrown at her. Until she couldn’t. She found herself in the emergency room.

In her authentic story, she talks about how she ignored the signals of her body for way too long and after an eye-opening hospital experience, left her job and started a career at 62 (!) that truly fulfills her.

In this podcast episode you will learn:
✨How childhood trauma can influence your behavior at work
✨If you need to leave your job to find happiness and remove your daily stressors
✨How to find your true calling

Enjoy listening.
With gratitude,
Julia

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More about Rhonda: https://www.theundeniablebrand.com/

------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Have you ever wondered how you can attract what you really want in your life? 

In this podcast episode you will learn:
✨ Which two questions you have to ask yourself to find your answers
✨ The Law of Attraction
✨ Visualization and Taking Action

Enjoy listening. 

With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

If you are looking for tips on what to do when you feel like doing nothing, then this podcast episode is for you.

In this podcast episode you will learn:
✨ My number 1 tip on how to recharge and unwind for real
✨ Why you always feel like doing
✨ The best thing to do when you feel unmotivated, burned out and unproductive

Enjoy listening.

With gratitude,
Julia

------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Time Management Course: https://www.peakperformancemethod.com/time-management
Join the Academy: https://juliaarndt.podia.com/academyofpeakperformers

Do you always get last minute requests? Do you work after-hours to get all your work done, because during the day you are busy answering to other people’s priorities? Are you busy pleasing other people while forgetting yourself? In this video, I want to shxare a simple 4 step process that will help you set boundaries at work and stop pleasing other people in four simple steps.

In this podcast episode you will learn:
✨ Your biggest challenges when it comes to setting boundaries
✨ How to create specific boundaries
✨ How to communicate your boundaries

Enjoy listening. 

With gratitude,
Julia
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Erik Korem. Dr. Erik Korem is a High Performance expert and the Founder and CEO of AIM7. Prior to founding AIM7, Erik spent 16 years training and developing collegiate, NFL, and Olympic gold medalist. Erik is also an expert in sleep and stress resilience. His mission is to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life.

In this podcast episode you will learn:
✨ How to maintain intense focus over time
✨ Why sleep is so important for your well-being
✨ How often you should integrate rest into your day-to-day
✨ How athletes succeed
✨ How to prepare for high pressure situations

Enjoy listening.
With gratitude,
Julia

----
More about Erik: https://www.aim7.com/

Follow Erik on Instagram: https://www.instagram.com/erikkorem/

------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Edel Owens. Edel is an energy & work-life balance coach for high performance entrepreneurs and corporate clients.  After a successful career as a teacher, graduating with a masters in education, she switched her focus to her passion for health and wellbeing, establishing her health coaching practice in 2020. Using a highly customized blend of nutrition, lifestyle and mindset mentoring, Edel now helps successful entrepreneurs transform their own health, take back control of the work-life juggle, overcome procrastination and eat for energy and sustained wellness.

In this podcast episode you will learn:
✨What stress management and nutrition have in common
✨How your mindset influences everything in your life
✨The most powerful question you can ask yourself to get started

Enjoy listening.
With gratitude,
Julia

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More about Edel: https://www.healthedel.com/

Book Recommendations:

• Psycho Cybernetics by Mazlow Maltz
• The Science of Getting Rich by Wallace D. Wattles
• You were Born Rich by Bob Proctor
• The Power of the Subconscious Mind by Joseph Murphy

------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Dalissa Hocking. Before Dalissa became a nationally recognized Psychic Medium, mindfulness expert and intuitive business consultant, Dallisa led a very different life as an executive in the casino industry in Las Vegas. 

She has made matters of the heart, living authentically and teaching people how to elevate their own joy, her core mission. She founded "Spirit & Spark," a nation-wide company devoted to connecting individuals and groups with top spiritual and wellness service providers.

Dallisa has trained with industry superstars such as Tony Robbins, Dr. Brian Weiss, Dr. Bruce Lipton, and Dr. Raymond Moody. 

In this podcast episode you will learn:
✨Why it is important to understand your belief system to improve your performance ✨How to start questioning your limiting beliefs to increase your productivity
✨What spirituality and neuroscience have in common when it comes to limiting beliefs

Enjoy listening.
With gratitude,
Julia

------
More about Dalissa: https://spiritandspark.com/
Instagram: https://www.instagram.com/spiritandspark/

------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

In the summer of 2018, I was diagnosed with anxiety and depression because of a work burnout. I had to learn new habits and routines to create a more sustainable lifestyle.

In this podcast episode you will learn:
✨ Why stress is not all negative
✨ What the Performance-Stress curve is
✨ My 5 favorite routines that I integrated into my day-to-day after burning out

Enjoy listening. 

With gratitude,
Julia

------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Fatoumata Fall. Fatu grew up in Senegal. Her life was forever changed when she got admitted to the African Leadership Academy amongst 3000 young Africans at the age of 15. She graduated from Harvard University with a degree in Applied Mathematics and got featured on the Forbes 30 under 30 list. She trained over 300 mid-level female managers and her mission is to empower women and help them fulfill their potential at work, and in their personal lives.
Fatu experienced her first burnout at the age of 28.

In this inspiring podcast interview you will learn:
✨ How different burnout episodes where necessary to understand what needs to change
✨ Which changes Fatu started to make in order to tackle her burnout
✨ Why it is important to understand your belief system and overcome

Enjoy watching.

With gratitude,
Julia

----
SHOWNOTES

If you would like to challenge your belief system forever, make sure to watch this YouTube video: https://youtu.be/v_oAXkxTARg

If you would like to join a group of Peak Performers prevent burnout and build healthy habits:
https://www.peakperformancemethod.com/academy-of-peak-performers

More about Fatu: https://www.linkedin.com/in/ffall4ever/
------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Interview with Andy Chaleff. Andy is an American author (“The Last Letter” and “The Wounded Healer”) who runs Amsterdam's Welvaren training center. His work focuses primarily on radical self love and transferring pain into meaning. Andy's work is a byproduct of his own story. He left the US at twenty to travel the world and escape his grief after his mother's death. Today, he is a private mentor and advisor to a handful of high-profile business leaders. I was deeply touched by our conversation and I really hope you enjoy this episode.

In this inspiring podcast interview you will learn:

• How to transfer pain into meaning
• How to create more self-love in your life
• The most powerful stress management tool when you experience overthinking

Enjoy listening. 

With gratitude,
Julia

----
SHOWNOTES

More about Andy: https://www.andychaleff.com/
Andy's Books:

The Last Letter
The Wounded Healer

------
🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

🔸 LINKS 🔸
INVEST IN YOUR PERSONAL DEVELOPMENT
Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
https://www.peakperformancemethod.com/courses

🔸 WATCH THIS NEXT 🔸
✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

And make sure you subscribe to my channel! Thank you for your support 🦋. 

🔸 SAY HI! 🔸
Instagram: https://www.instagram.com/juliaarndtcoaching/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
YouTube: https://www.youtube.com/juliaarndtcoaching
Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

or email me: [email protected]

🔸 MAIL 🔸
Julia Arndt Coaching
PO Box 5906
Tahoe City, CA 96145 

🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
www.peakperformancebraintap.com

🔸 CAMERA GEAR USED 🔸
○ My camera - https://amzn.to/3hLlZqN
○ Microphone - https://amzn.to/30UVCIa
○ Tripod - https://amzn.to/332k4d9

🔸 TOOLS & SERVICES I USE 🔸
○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Build Peak Performance Tools to Thrive at Work and in Your Personal Life

Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/

Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc

Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc

Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com

P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.