In today's episode, we are talking about how to transform your body from a stagnant pond to a raging river.

When your body is a pond, then you are collecting all the garbage from work, all the family tension, all the money tension, and all of llfe's stressors.

The tension, stress, anxiety, and worry have no place to go, and the algae and muck keep building up. Unfortunately, when this happens, dysfunction is going to manifest in the body.

On the other hand, if you train your body to be a river, all the junk flows downstream and you are being cleansed non stop as the water rushes over the rocks. This begs the question, "how do we become a raging river?"

The first and most valuable step is to physically move your body. Shoving life tension and stressors under the rug, pushing it into the closest, scrolling on social media only creates a more murky, potentially disease-infested pond.

Let's talk about some ways we can move our body.

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