STRESSPROOF Podcast

You know what the problem is.

You know what the solution is.

So why are so many people still stressed?

It's a sneaky thought that seems so logical and sounds like, "I know what I need to do.".

The problem is, most Stressed Out Successes never realize that just because you know what you need to do on one level, doesn't necessarily mean you actually DO IT.

Listen to this episode as I dig even further and what it takes to actually start the inner transformation.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren't feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don't want to repeat last year all over again, please apply here.

🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

So many Stressed Out Successes outsource their FEELINGS based on their job, their projects, or what happens in their life to dictate how they get to feel.

But if this really worked, then how is it that no matter how hard YOU tried to make someone else happy… it actually doesn't?

This is because just as YOU can't MAKE someone feel a certain emotion when you want to, no one else can truly MAKE you feel a certain emotion either.

The problem is, many Stressed Out Successes operate in this paradigm where they believe their emotions are coming from something or someone OUTSIDE of themselves.

What if instead you can create how you want to feel instead?

How would that change your life?

What would you do differently if you can FEEL differently?

The possibilities are endless.

Listen now.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren't feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don't want to repeat last year all over again, please apply here.

🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

If you're human, then you know life can be tough.

And sometimes we need a mirror to cut through what WE can't see in OURSELVES, so that we can actually create the change we need.

And if you feel like you've read all the books, listened to all the podcasts, tried every meditation, and you STILL feel stuck?

Then you know exactly what I mean.

This is why coaching is so important.

With that said, next Tuesday, 1/18/22, I'm hosting a FREE Coaching Day for those that really need it.

First come, first serve.

Everyone is welcome to submit a form.

Priority will be given to people of color, Indigenous/First Nations people, and frontline healthcare workers.

You will receive a confirmation of your session time on Monday.

Please check your spam folder.

Confirmation will be required, otherwise your spot will be provided to the next person on the waitlist.

I can't wait to meet you.

You can fill out the form that's found IN the description of this podcast right now.

https://forms.gle/D1mAKk9F8hHPcXe59

Stress Less, Love Harder,

Susan Choi

What is the weather of your mind? How long has it been there? Is it recurrent? Do you like it? Were you aware of it before this moment?

These are all questions we cover in this week's podcast as we dig deep into understanding that there is ALWAYS a weather pattern happening in our mind - and why the difference between being AWARE of this pattern vs UNAWARE will either keep you in misery and stagnant or in peace and moving on with your life.

Listen now.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren't feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don't want to repeat last year all over again, please apply here.

🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

There's anxiety we feel because we're imagining something terrible happening, and then there's the anxiety that seems to come out of nowhere, having us wonder, "Why me?" or "What is it now?" as we try to find the reason behind the way we suddenly feel.

In this special episode, I want to have a conversation with those of you that feel sudden bouts of anxiety so that we can accomplish a few things:

• Understand why this happens
• Create a plan for what we can do when this happens
• Prevent the two critical mistakes that keep this feeling going
• And why we need to stop being so hard ourselves

Listen now and share this with someone you love.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren't feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don't want to repeat last year all over again, please apply here.

🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes and Spotify? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Many people live their life following old rules and living in outdated containers without ever stopping to check in and ask, "What do I really want?", "Who am I doing this for?", and "Is this who I am still?".

In this week's episode I'm inviting you to a special new year challenge and that is… to do something NEW and RADICAL that will require a deep commitment of time but most importantly of yourself.

We're going to be discussing why this is so scary for Stressed Out Successes, why our logic isn't really logical, and what it means to live by your authentic code.

Let's get started!

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren't feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don't want to repeat last year all over again, please apply here.

🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

In this special episode I'm introducing a new tool I have been using in my coaching practice to help Stressed Out Successes NEUTRALIZE stress; and that tool is astrology.

Whether or not you believe in astrology, I'm breaking down why it does not matter what I ultimately think, or whether it matters if something is "right" or "wrong", but that the question we should always be asking ourselves is, "Am I getting the result that I want?".

I dive deep into Personalization, how it works with astrology, and why I will always incorporate tools that help Stressed Out Successes get out of their own way.

Listen now.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren't feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don't want to repeat last year all over again, please apply here.

🔴Astrological Session: Gain personal insight on major themes for the year and how you can work with them. Click here to book your session today!

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

Every Stressed Out Successes is guilty of booking a vacation hoping to get their bearings back only to realize they're stressing on a beautiful sandy beach or warm cozy cabin.

What gives?

Your brain and your heart… because most Stressed Out Successes are also forgetting that you take your brain and your heart with you - WHEREVER you go!

With that said, does that mean we throw our vacations out the window?

Absolutely not.

It's still helpful to take a breather and clear our minds, which is why in this episode I'm revealing the Great Vacation Recipe so that you follow four simple steps to help you STOP stressing on vacation and make the most of this precious time.

You don't want to miss this!

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren't feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don't want to repeat last year all over again, please apply here.

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness

For years, I journaled on the same four issues: weight, love, jobs, and friendships. Until one day I realized it wasn't about the problems I was trying to solve... it was all of the type of thoughts I was thinking ABOUT the problem that kept me IN the problem with no resolution!

Journaling doesn't solve your problems, at least not the conventional method of how most Stressed Out Successes use journaling.

Don't get me wrong, it certainly provides momentary relief and the occasional AHA, but when we don't resolve the deeper WHY behind the problem, typically, the problem resurfaces wearing a new suit of clothes.

So if you've been using a "dear diary" approach to journaling and you're still confused as to why you're on your 20th journal writing about the SAME problem, then you don't want to miss this episode!

In this episode, I'm going to breakdown two ways in which you can begin to see the type of thoughts that are actually CREATING the problem and how you can begin to approach problems with a more Solution Oriented Mindset.

So many hopes and dreams are still written on pieces of paper or left hanging on people's vision board because of one thing - they stopped believing.

And it's NOT because "it" wasn't possible, it's because one day you decided it wasn't worth believing in.

Which is kind of silly because do we stop our career because our first job wasn't what we thought it would be? NO!

Except that is exactly what we do with every other area of our life such as with losing weight, finding love, or maybe even doing something scary like starting over in your career in a completely new industry.

Listen to this episode where I talk about what happens in your brain and how you can catch it so that you finally realize your deepest desires.

LATEST ANNOUNCEMENTS:

Want to learn what it really takes to release stress 10X FASTER?

Then you don't want to miss this FREE Masterclass where I teach you:

• The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for.
• The 3 powerful shifts needed in order to finally stop being a stressed out Leader.
• An EASY formula you can use to break that negative thinking (that works like a charm)!

Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives.

For instant access head on over to https://www.stressproofpodcast.com/freemasterclass

Watched the training and ready to go deeper?

Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

🔴Laser Coaching: Stressed and confused as to why you aren't feeling better? Get instant clarity on your biggest blockers. Schedule your Laser Coaching session today here.

🔴The Stressproof Method Program: The most comprehensive DIY program available to help you finally release your stress so that you can get back to living your life again. Click here to learn more and join today!

🔴VIP Coaching: An exclusive 3 month coaching program in a 1:1 setting to finally help you move past old patterned behavior holding you back from your biggest dreams and goals. Those that don't want to repeat last year all over again, please apply here.

Want to learn more about all three? Visit www.stressproofpodcast.com/coaching for more information!

If you enjoyed the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince non-listeners to click play so that we can all stress LESS. I also love reading the reviews!

Sign up for Susan's email newsletter ("Weekend Wellness") at stressproofpodcast.com/email.

Follow Susan:

Instagram: instagram.com/susanchoiwellness

Facebook: facebook.com/susanchoiwellness

Pinterest: pinterest.com/susanchoiwellness