15 Minutes of Stretching and Scripture to calm your mind and body at the end of a long day. Allow the sound of God's Word to bring peace to your heart and relieve your stress as you gently exercise through tired muscles. This is a workout for all levels and ages. 

My English Cream Golden Retriever joined in on the stretches and honestly, he's a big mood lifter for me and for my dad. I hope he brings joy to your heart as well. 

Music from epidemic sound
Floating, floating by August Wilhelmsson

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I published my own guided prayer journal with two covers!
Prayer Journal Flower Cover:
https://www.amazon.com/dp/B0CDF4M62Z?&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=9d757aefcd54b36778eb782cbc1486ae&camp=1789&creative=9325

Bear Cover:
https://www.amazon.com/dp/B0CDFJRKD1?&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=8771eec66a7da89c07f2b647da509a7d&camp=1789&creative=9325

NASB Bible:
https://www.amazon.com/Thinline-Bible-Leathersoft-Letter-Comfort/dp/031045543X/ref=sr_1_2_sspa?crid=9PE6HR4KC9SU&keywords=nasb+bible&qid=1682088394&sprefix=nasb+bible+%252Caps%252C119&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFXU040Q0ZMV0FNRzEmZW5jcnlwdGVkSWQ9QTAzMTE4OTVUMU5YTkhYTElTUjkmZW5jcnlwdGVkQWRJZD1BMTAwMDY5M1VMRFc5SzRTQU1XNiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=c9315b35f80684f2aeabfe21fcf5c101&camp=1789&creative=9325

My Mic:
Shure SM7B
https://www.amazon.com/Shure-Microphone-Podcasting-Voice-Isolating-Technology/dp/B08G7RG9ML/ref=sr_1_5?crid=3TF1C4DA8FLQZ&keywords=shure+sm7b&qid=1678669263&sprefix=shur%252Caps%252C213&sr=8-5&ufe=app_do%253Aamzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&_encoding=UTF8&tag=letsgolewis-20&linkCode=ur2&linkId=19521b3c087f9958a00e3566d4f36596&camp=1789&creative=9325