By intentionally making small changes, we can add steps into our days.

Today kicks off a new series-Stepping Up to 10K. Where are you now in terms of getting steps and tracking your steps?

The journey to get “unstuck” doesn’t just change you - it can inspire others around you too!

You don’t have to wait for inspiration to strike. You can create the conditions for it to happen.

Sometimes, the way forward isn’t a straight line; it’s a sudden, unexpected turn.

Fear of starting can be a powerful force. This episode is about finding the courage to take the first, imperfect step.

Before you can get unstuck, you have to understand why you are stuck in the first place.

If you want to go fast, go alone. If you want to go far, go together.

When we learn from our steps we can progress forward.

Sharing your story with others is a great way to build your habits.