Keywords

mindset, belief, success, greatness, personal development, motivation, overcoming failure, limitless potential

Summary

In this conversation, Jason Dunn emphasizes the importance of unlimiting one's mind and the power of belief in achieving greatness. He discusses how personal constraints and failures are part of the journey, but maintaining a strong belief in oneself is crucial for success.

Takeaways

Unlimiting your mind is essential for personal growth.

Belief in oneself is the key to achieving greatness.

Failure is a part of the journey to success.

Overcoming constraints requires a strong mindset.

Your level of belief directly impacts your likelihood of success.

Being overly ambitious can lead to setbacks, but it's part of learning.

Success is not just about talent, but also about mindset.

Personal development is a continuous journey.

Motivation plays a crucial role in achieving goals.

Embracing failure can lead to greater achievements.

Titles

Unlocking Your Limitless Potential

The Mindset of Success

Sound bites

"Unlimiting your mind is the pathway to being limitless."

"The likelihood of you finding your greatness will be determined by your level of belief."

Chapters

00:00 Introduction to Jason Dunn

00:31 The Intersection of Endurance and Finance

The Book:

https://www.amazon.com.au/UNLIMITED-LIMITLESS-Jason-Lee-Dunn/dp/B0CKNXWHCD

How to follow and get in touch:

https://www.facebook.com/unlimited.862/

https://www.instagram.com/un_limited862/

https://www.linkedin.com/in/jason-dunn-72650227/

Keywords

running, nutrition, recovery, backyard ultra, hydration, supplements, endurance, health, Lisa Sherman, ultra running

Summary

In this episode of the Strides and Vibes podcast, host Mario speaks with Lisa Sherman, a nutritionist and ultra runner, about the intersection of running, nutrition, and recovery. They discuss the unique challenges of backyard ultras, the importance of fueling for performance, and the role of nutrition in recovery. Lisa shares her journey into nutrition, emphasizing the need for consistency and balance in dietary habits. The conversation also touches on hydration, the use of supplements, and personal recovery stories, providing listeners with valuable insights into optimizing their health and performance through nutrition.

Takeaways

Lisa believes that no human is limited and encourages others to challenge their perceived limits.

Running serves as a leveler, uniting people from different backgrounds.

Nutrition is the cornerstone of health and should be prioritized alongside exercise.

Recovery nutrition starts with everyday eating habits, not just post-exercise meals.

Consistency in recovery practices leads to better performance and health outcomes.

Hydration is crucial, and electrolytes should be considered in daily nutrition.

Supplements can be beneficial but should not replace a balanced diet.

Listening to your body and adjusting nutrition based on personal needs is essential.

Practicing nutrition strategies during training helps prepare for race day.

Feeling better through proper nutrition can be a game changer for athletes.

Sound bites

"No human is limited."

"Running is a leveler."

"Consistency is key in recovery."

Chapters

00:00 Introduction to Lisa Sherman and Her Journey

01:42 The Philosophy of Limitlessness in Running

05:32 Exploring the Backyard Ultra Concept

11:04 Lisa's Journey into Nutrition

15:40 Understanding Recovery Nutrition

24:28 Nutrition Timing for Performance

26:21 Nutrition Strategies for Endurance Athletes

30:21 The Role of Antioxidants and Anti-Inflammatory Foods

34:53 Hydration and Electrolyte Balance

41:17 Supplements: When and Why to Use Them

46:03 Myths About Recovery and Nutrition

Lisa's socials:

https://lisasherman.com.au/

https://www.instagram.com/lisa_nutrition_coaching/?hl=en

Gabriel is not only a coach(including the Swiss Trail and Mountain running national team coach), he also works in IT, having developed a running app: https://runningcoach.me/ and is a husband to Elite runner Judith Wyder and father to two girls.

Summary

In this episode of the Strides and Vibes podcast, host Mario interviews Swiss runner and coach Gabriel Lombriser. They discuss Gabriel's journey into running, the influence of the Swiss landscape on his training and coaching philosophy, and the importance of strength training for runners. Gabriel shares insights on what separates good runners from great ones, the challenges of coaching elite athletes, and the evolution of running culture in Switzerland. The conversation emphasizes the significance of listening to athletes, developing young trail runners, and the joy of coaching.

Takeaways

Gabriel's passion for running and coaching is deeply rooted in his upbringing.

The Swiss landscape provides a unique training environment for runners.

Strength training is essential for injury prevention and performance.

Consistency in training is crucial for long-term success in running.

Listening to athletes' feedback is key to effective coaching.

The Swiss coaching philosophy emphasizes quality over quantity in training.

Young runners should focus on developing technique on shorter, technical trails.

The running culture in Switzerland is evolving towards more trail running.

Coaching elite athletes comes with its own set of challenges.

The joy of coaching comes from seeing athletes achieve their goals.

Titles

Exploring the Swiss Running Landscape with Gabriel Lombriser

The Art of Coaching: Insights from Gabriel Lombriser

Sound bites

"The stadium of running is so big."

"Consistency is key in running."

"Running should be free."

Chapters

00:00 Introduction to Gabriel Lombriz

03:43 Gabriel's Journey into Running

06:05 The Influence of Swiss Landscapes on Running

08:38 Defining Moments in Coaching

10:13 Balancing Coaching and IT

12:49 Swiss Coaching Philosophy

15:53 Quality Over Quantity in Training

18:30 What Separates Good Runners from Great Runners

21:46 The Challenges of Coaching Elite Athletes

25:49 Advice for Recreational Runners

29:16 The Evolution of Running Culture in Switzerland

33:40 Developing Young Trail Runners

36:57 The Importance of Speed in Running

41:02 The Joy of Coaching and Athlete Feedback

43:14 Honoring Traditions and Community Engagement

Links to Gabriel's socials and websites:

https://www.instagram.com/globerunnerch/?hl=en

https://runningcoach.me/en/pages/team

https://www.indurance.ch/coaching/

Keywords

homeopathy, natural healing, wellness, Josephine Zappia, holistic health, mind-body connection, athlete recovery, remedies, lifestyle, health misconceptions

Summary

In this episode of the Strides and Vibes Show, host Mario Buchs interviews Josephine Zappia, a homeopath and natural healer. They explore Josephine's journey into homeopathy, the principles of energetic medicine, and the importance of the mind-body connection in healing. Josephine shares insights on common ailments, the differences between homeopathy and other natural healing practices, and practical remedies for athletes. The conversation emphasizes the significance of recovery, lifestyle choices, and the deeper layers of health beyond just treating symptoms.

Takeaways

Josephine's passion for well-being and natural healing is a way of life.

Homeopathy is based on energetic medicine derived from nature.

The body has the capacity to heal itself when given the right environment.

Mental and emotional states are crucial in the healing process.

Homeopathy works with the body's existing energy rather than adding substances.

Common ailments treated with homeopathy include skin conditions and allergies.

Recovery is essential for high achievers and athletes.

Homeopathy can address both physical injuries and underlying emotional issues.

Lifestyle choices significantly impact long-term health and healing.

Misconceptions about homeopathy often stem from a misunderstanding of its deeper principles.

Sound Bites

"Homeopathy is energetic medicine."

"Recovery is really important."

"It's not rest, it's recovery."

Chapters

00:00 Introduction to Homeopathy and Natural Healing

04:00 Josephine's Journey to Homeopathy

07:03 Understanding Homeopathy: Basics and Principles

09:55 Common Ailments Treated with Homeopathy

13:07 Homeopathy vs. Other Natural Healing Practices

15:44 The Mind-Body Connection in Healing

18:50 Injuries and Homeopathy: A Deeper Look

21:54 Preventative Care and Recovery in Athletes

24:49 Misconceptions About Homeopathy

27:38 Final Thoughts on Health and Lifestyle

34:28 Honoring Traditions and Community Engagement

Josephine's Instagram:Instagram

Website and book:Home - HEAL.

Summary:

In this engaging conversation, Mario Buchs speaks with Isobel Tate, a coach specializing in ultra endurance sports. They explore Isobel's unique journey into coaching, the importance of continuous learning, and the human touch in coaching versus AI. They discuss the significance of nutrition in endurance sports, mental preparation for races, and Isobel's experiences at the Barclay Marathons. The conversation highlights the community aspect of ultra running and the importance of embracing discomfort in training. Isobel shares her reflections on her notable races and her aspirations for future events, emphasizing the joy of helping athletes achieve their goals.

Takeaways:

Isobel's journey into coaching began with her passion for running.

Continuous learning is essential for coaches to provide value to their athletes.

Building trust with athletes is crucial for effective coaching.

Life coaching plays a significant role in helping athletes navigate their personal challenges.

Starting a coaching business requires taking imperfect action and learning along the way.

The ultra running community is supportive and fosters connections among athletes.

AI cannot replace the human touch in coaching and understanding athletes' needs.

Nutrition is a critical component of endurance sports and should be practiced during training.

Mental preparation is as important as physical training for races.

Recovery and taking breaks from structured training are vital for mental health.

Titles:

The Journey of an Ultra Endurance Coach

Embracing Discomfort in Training

Chapters:

00:00 Introduction to Isabelle Tate and Her Journey

03:35 The Path to Coaching: From Teaching to Endurance

06:39 Building Trust: The Coach-Athlete Relationship

11:51 The Importance of Life Coaching in Running

15:04 Starting Peak Endurance Coaching

19:18 The Human Touch vs. AI in Coaching

22:27 Nutrition in Endurance Sports

29:17 Mental Preparation and the Endurance Journey

36:03 The Role of Coaches in Running

37:43 Personal Experiences in Racing

40:00 Training Philosophy and Mental Toughness

42:06 The Importance of Community in Ultra Running

45:50 Experiences at the Barclay Marathon

50:30 The Impact of Weather on Training

55:40 Reflections on Best Running Experiences and Future Goals

01:00:51 Honoring Traditions and Community Engagement

Isobel's socials:InstagramPeak Endurance Coaching

Summary

In this episode of the Strides and Vibes podcast, host Mario Buchs engages in a deep conversation with Az Roberts, exploring the intersection of running and creativity. They discuss the importance of human connection, the impact of advertising, and the challenges of maintaining attention in a digital age. Az shares his journey of balancing his identities as a runner and a creative, emphasizing the role of movement in mental health and the necessity of embracing healthy friction in life. The conversation highlights the significance of finding joy in running and the importance of self-acceptance in one's athletic journey

Takeaways

Az Roberts discusses his dual identity as a runner and a creative.

The impact of advertising on personal motivation and inspiration.

Attention spans are decreasing in the digital age, affecting how we engage with content.

AI is a tool that can enhance creativity but should not replace human thought.

Running serves as a form of expression and a way to manage stress and anxiety.

Finding balance in running is essential; it's not just about competition.

Movement is crucial for mental health and overall well-being.

Healthy friction in life can lead to personal growth and resilience.

Self-acceptance in one's running journey is vital for enjoyment and fulfillment.

Creativity and running can complement each other, enhancing overall life satisfaction.

Sound Bites

"I wanted to make people feel something."

"Our attention span is getting shorter."

"The world needs more healthy friction."

Chapters

00:00 Introduction to As Roberts

04:09 The Dual Identity: Runner and Creative

06:48 The Impact of Advertising and Human Connection

10:03 Attention Span in the Digital Age

12:54 The Role of AI in Creativity

15:58 Finding Balance in Running and Creativity

18:47 Running as a Form of Expression

21:34 Motivation and Overcoming Barriers

24:36 The Importance of Movement and Healthy Friction

35:34 Honoring Traditions and Community Engagement

How to connect with and learn more about Az:

https://madewithmahi.com/

https://www.linkedin.com/in/azroberts/

SummaryIn this episode of Strides and Vibes, host Mario Buchs welcomes Tuomo Vauhkonen, a health and lifestyle coach from Tahiti. They discuss Tuomo's journey from Finland to Tahiti, his passion for running, and the importance of fulfillment over mere happiness. The conversation delves into the significance of coaching, the mindset required for personal growth, and how to use past experiences as fuel for future success. Tuomo shares insights on running as a means of self-discovery and the transformative power of lifestyle coaching.TakeawaysTuomo has lived in nine different countries, enriching his perspective.Running became a deeper passion for Tuomo over the last few years.Pursuing what you're good at can lead to greater fulfillment.Coaching is about guiding individuals from where they are to where they want to be.Fulfillment is a deeper sense of achievement compared to happiness.Motivation is fleeting; trust the drive instead.Using past experiences as fuel can lead to personal growth.The journey of running connects you to nature and yourself.Coaching helps simplify the path to achieving goals.Everyone has a unique way to reach fulfillment. TitlesExploring the Journey of a Health CoachFrom Finland to Tahiti: A Life of AdventureSound Bites"Pursue what you're good at.""Fulfillment is the end game.""Use the past as fuel."Chapters00:00 Introduction to Tuomo Vauhkonen+++02:26 Tuomo's Journey and Lifestyle08:04 The Running Journey: Passion and Reflection17:06 Pathways to Fulfillment: Coaching Insights21:31 The Importance of Coaching for Growth23:14 Motivation vs. Drive: Understanding Fulfillment25:03 Overcoming Obstacles: The Power of Small Steps28:20 The Coaching Process: Starting with Dreams and Fears31:41 Using the Past as Fuel for Growth34:34 The Journey of Life Coaching and Personal Development39:08 Honoring Traditions and Community EngagementTuomo's socials/website/youtube channel:https://www.youtube.com/@TuomoVauhkonenCoaching

https://www.tuomocoaching.com/

https://www.linkedin.com/in/tuomovauhkonen/

In this episode of Strides and Vibes, host Mario Buchs chats with lifestyle and performance coach Dan Norich about his coaching journey. They dive into health, mindset, and holistic growth, exploring team dynamics, trust, and accountability. Dan shares insights on building open mindsets, safe spaces, and how well-being drives performance—plus thoughts on where coaching is headed next.

If you want to get in touch with Dan, check out https://www.elevatecorporatetraining.com.au/

Keywords:

running, foot health, injuries, plantar fasciitis, calf muscles, blisters, toenail damage, black toenails, fungal infections, shoe fitting

Summary:

In this episode of the Strides and Vibes podcast, host Mario Buchs speaks with podiatrist Alessya Oreb about the impact of running on foot health. They discuss common foot injuries, the importance of calf muscles, and how to prevent issues like plantar fasciitis and black toenails. Alessya shares insights on fungal infections, proper shoe fitting, and the significance of foot hygiene for runners. The conversation emphasizes the need for prevention and care to maintain healthy feet for running enthusiasts.

Takeaways:

Running places significant stress on our feet with each step.

Common foot injuries include blisters, toenail damage, and plantar fasciitis.

Calf muscles play a crucial role in running efficiency and injury prevention.

Proper shoe fitting is essential to avoid injuries and discomfort.

Black toenails are a common issue for long-distance runners.

Fungal infections thrive in warm, moist environments, making foot hygiene vital.

Preventive measures are key to maintaining foot health for runners.

Regularly check and maintain your shoes to prevent fungal growth.

Understanding the anatomy of the foot can help in injury prevention.

Consulting a podiatrist can provide tailored solutions for foot issues.

Sound Bites:

"The big toe is crucial for running."

"Prevention is key for foot health."

"Your feet carry you everywhere."

Chapters:

00:00 Introduction to Running and Podiatry

10:51 Understanding Plantar Fasciitis

17:00 The Dark Side of Running: Black Toenails

23:48 Preventing Foot Injuries and Proper Shoe Fit

29:10 Fungal Infections: The Basics

36:08 From Fungus to Fabulous: Prevention and Treatment

45:04 Choosing the Right Shoes and Fitting Techniques

51:05 Honoring Traditions and Community Engagement

Dr. Alessya's links:

https://www.instagram.com/alessyaoreb?igsh=MTRmeTIwOWszejhpdw%3D%3D&utm_source=qr

https://gotfungus.com.au/contact/

Healthetica Coaching:

https://healtheticacoaching.com/