Running strides will get you fast, fast!

What if we told you that there was a way to get faster, to improve your running form, quicken your feet, better prepare for a race, and have some fun, all in less than 90 seconds of work?

The good news that such a thing actually exists. This simple speed development drill is a staple of track and field and cross country teams all over the world, but many recreational runners are missing out on a classic tool that can massively improve their running.

It's called the stride. Or striders, or accelerations, or stride-outs. Lots of names for the same awesome skill. But what it's not is a sprint or a surge. Coach Claire Bartholic will explain.

In this episode, she investigates why strides are so amazing, what they do for you, and tells you exactly when and how to do them.

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