2020 has been a year full of unprecedented losses: from social lives, to divorce, and even death; humanity as a whole has lost so many things and we have been tossed headfirst into various stages of grief. When it feels like you are being pummeled by the waves of grief, how do you get up and catch your breath? How do you move forward and not drown? In the third installment of my mental health series, Ashley Nollenberger LPC sits down with me to outline grief: what it looks like, how to push through it, and how to start healing. You are not alone and its okay to not be okay.
You can find Ashley at www.amncounseling.com
Grief Resources:
For a list of books on grief (including children's books to help them understand too) check out:
https://nymag.com/strategist/article/best-books-grief.html
Ashley also recommends "It's Not Supposed to be This Way" by Lysa Terkeurst
Websites for support groups, forums and chats:
griefshare.org
grieving.com
griefincommon.com
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.
1-800-273-8255
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Send all inquiries to my email [email protected]