What really happens after you go no contact with a narcissistic parent?

People often talk about no contact as though it’s the moment everything becomes easier. You block the number, stop replying, close the door — and finally feel free.

But for Rose, going no contact with her narcissistic mum wasn’t the end of the story. In many ways, it was the beginning of a completely different stage of recovery.

In this deeply personal episode of Strings Attached: Surviving the Narcissist, Rose shares what happened after she ended contact with her mother following nearly forty years of feeling responsible for her emotions, needs and wellbeing.

Rose and Noah explore the reality of no contact after narcissistic abuse — including the guilt, grief, self-doubt and emotional pull that can remain even when communication has stopped.

They talk about:

• Why going no contact can feel worse before it feels better
• Guilt and grief after cutting contact with a narcissistic parent
• Parentification and growing up feeling responsible for a parent
• Why physical distance doesn’t immediately break a trauma bond
• The emotional conditioning that can remain after narcissistic abuse
• What can happen when you begin setting boundaries
• Low contact, structured contact and other alternatives to no contact
• Rebuilding self-trust, identity and emotional safety
• What Rose has learned after around three years of no contact

Most importantly, this isn’t an episode telling you that you have to cut somebody out of your life.

No contact isn’t right, safe or possible for everyone. Family relationships, children, finances, caring responsibilities and individual circumstances can make things far more complicated.

Instead, this is an honest conversation about what healing after narcissistic abuse can actually look like when the relationship becomes quiet — but everything inside you hasn’t caught up yet.

If you’ve gone no contact with a narcissistic mother, father, partner or family member and wondered why you still feel guilty, emotionally attached or overwhelmed, this episode may help you understand why.

Because sometimes the silence isn’t the end of recovery.

It’s where recovery finally has room to begin.

Chapters

00:00 Introduction to Rose's Journey of No Contact

02:00 Understanding the Emotional Complexity of No Contact

04:01 The Process of Unlearning Conditioned Responses

07:10 Recognizing Toxic Patterns and Setting Boundaries

10:01 The Fear of Rejection and Identity Loss

13:11 Dealing with External Pressures and Family Dynamics

16:11 The Grief of Losing a Parent and Rebuilding Self

20:06 Practical Strategies for Maintaining No Contact

24:55 Healing, Self-Care, and Grounding Techniques

29:47 The Power of Support and Professional Help

35:05 The Ongoing Journey of Self-Discovery and Love

What happens when money stops being support — and starts becoming control?

In this episode of Strings Attached: Surviving the Narcissist, Rose and Noah explore financial abuse and financial control in narcissistic relationships — including the less obvious ways money, gifts and “generosity” can be used to create obligation, dependence, guilt and power.

Because financial abuse doesn’t always look like someone refusing to give you access to money. Sometimes it looks like paying for dinner. Buying you gifts. Helping with a large expense. Taking care of the finances. Or repeatedly reminding you of everything they’ve ever done for you.

Sometimes, the gift comes with an invisible invoice.

Drawing on their own lived experiences, Rose and Noah discuss how financial control can appear in romantic relationships and families, how money can become tied to success, status and self-worth, and why even apparently generous behaviour can leave you feeling indebted rather than supported.

They also explore financial control after separation, including the uncertainty that can surround child maintenance, and the important distinction between genuine financial difficulty and money being used as part of a wider pattern of coercive or controlling behaviour.

In this episode, we explore:

• Financial abuse and financial control in narcissistic relationships
• When gifts and generosity come with strings attached
• Using money to create guilt, obligation or dependence
• Financial control within families and parent-child relationships
• Money, masculinity, achievement and self-worth
• Financial control after separation and around child maintenance
• The emotional impact of keeping score
• How to recognise the difference between healthy financial boundaries and controlling behaviour
• Beginning to untangle your worth from somebody else’s money, approval or expectations

If you’ve ever heard “after everything I’ve done for you”, felt guilty for accepting help, or discovered that something you thought was freely given was later used against you, this conversation may feel very familiar.

You’re not alone.

Strings Attached: Surviving the Narcissist is a survivor-led podcast exploring narcissistic abuse, emotional manipulation, trauma bonds, toxic relationship patterns, boundaries and recovery — through honest conversations from both male and female survivor perspectives.

For more support, resources and information on narcissistic abuse recovery, visit narcissistrecovery.com.

Follow Strings Attached: Surviving the Narcissist on Spotify and join us each week as we understand the patterns, rebuild self-trust and move towards recovery and empowerment.

Chapters

00:00 Introduction to Money, Power, and Control

02:10 Personal Experiences of Financial Control

03:48 Statistics on Child Maintenance and Financial Vulnerability

05:04 Patterns of Coercive and Controlling Behavior

07:03 Money as a Measure of Success and Identity

08:54 Generosity and Its Hidden Costs

11:02 Gifts with Invisible Invoices

12:58 Healthy vs. Controlling Financial Relationships

15:54 Rebuilding Financial Confidence and Boundaries

19:53 The Impact of Narcissistic and Controlling Parents

23:50 Recognizing Patterns of Financial Abuse

28:02 Post-Separation Financial Control

31:48 Reclaiming Financial Independence

37:03 Healthy Money Relationships and Mutuality

40:02 Supporting Survivors in Rebuilding Confidence

43:01 The Power of Naming and Recognizing Patterns

45:02 The Role of Money in Love and Relationships

50:11 Practical Steps to Rebuild Financial Confidence

50:50 Safety First: Protecting Yourself from Financial Abuse

54:05 Final Reflections and Support Resources

You know the relationship was bad for you. You remember the anxiety, confusion and feeling that you slowly lost yourself.

But when someone asks, “What actually happened?” — your mind goes blank.

Why can narcissistic abuse be so difficult to remember or explain?

In this episode of Strings Attached: Surviving the Narcissist, Rose and Noah explore how chronic stress and emotional abuse can affect memory — and why understanding what happened can sometimes come much later.

We discuss fragmented memories, hypervigilance, trauma bonds and why survivors may remember how something felt without being able to explain exactly what happened. We also explore why memories can surface after no contact, or why familiar childhood experiences can suddenly look very different through the lens of recovery.

Rose shares how going no contact with her mother changed the way she understood her childhood, while Noah reflects on spending years anticipating moods, avoiding arguments and managing another person’s emotions.

We explore:

• narcissistic abuse and memory
• chronic stress and fragmented memories
• hypervigilance
• trauma bonds
• narcissistic parents and childhood experiences
• memories resurfacing after no contact
• why you know something was wrong but struggle to explain it

You don’t need a perfect memory of everything that happened to begin making sense of your experience.

Sometimes understanding comes with distance.

🎧 Follow Strings Attached: Surviving the Narcissist for honest conversations about narcissistic abuse, trauma bonds, no contact and recovery after emotional abuse.

🌱 More support and resources: narcissistrecovery.com and for a detailed article on trauma bonding and understanding exactly what is going on read here:

Trauma Bonds: Why It's So Hard to Leave an Abusive Relationship – And How to Break FreeChapters

00:00 Introduction to trauma bonding and brain protection

02:11 The brain's primary focus: survival over happiness

03:54 Memory and the brain's filing system under stress

06:00 How emotional abuse affects memory storage

07:52 The role of the hippocampus and chronic stress

10:04 Understanding why survivors forget details but remember feelings

11:57 The pattern of abuse and the brain's perception

13:55 Why memories surface years later

16:05 Neuroplasticity and the possibility of healing

18:02 The cycle of trauma bonds and dopamine

20:03 The role of unpredictability in abusive relationships

21:59 Understanding dopamine as motivation, not love

23:59 Why survivors chase the possibility of change

26:11 How survival dominates decision-making under stress

28:04 The importance of safety and calm in healing

30:02 Why understanding your brain reduces shame

32:14 The process of reconnecting the dots in recovery

34:05 The gradual nature of healing and rewiring

35:53 Resources for further understanding trauma bonding

Have you ever asked yourself:

"How did I not see it?"

"Why did it take me so long to realise I was being abused?"

If you have, you're far from alone.

In this episode of Strings Attached: Surviving the Narcissist, Rose and Noah explore one of the most painful questions survivors of narcissistic abuse ask themselves: Why didn't I realise sooner?

Together, they unpack why emotional abuse, coercive control and narcissistic manipulation are so difficult to recognise while you're living through them. Rather than arriving all at once, abuse often develops gradually—through tiny compromises, subtle manipulation and repeated violations of your boundaries—until what once felt shocking begins to feel normal.

In this episode, we discuss:

• Why emotional abuse rarely looks the way people expect
• How trauma bonding and survival mode change your perception of reality
• Why your brain prioritises staying safe over recognising unhealthy patterns
• The neuroscience behind chronic stress and emotional abuse
• Why healthy relationships can feel unfamiliar after narcissistic abuse
• The guilt and self-blame survivors often carry after leaving
• Why memories often return during healing—and what that means
• How the smallest moments can become the beginning of clarity and recovery

If you've ever questioned your own reality, minimised what happened to you, or wondered whether it was "really abuse", this conversation is for you.

You are not weak. You are not foolish. You adapted to survive.

We hope this episode helps you replace self-blame with understanding—and reminds you that healing begins with clarity.

If this episode resonated with you, please follow the podcast, leave a rating and share it with someone who may need to hear it.

For more trauma-informed resources, recovery tools and community support, visit narcissistrecovery.com.

Follow us for more survivor education and weekly episodes:

🎙️ Strings Attached: Surviving the Narcissist

Because healing starts when everything finally begins to make sense.

Chapters

00:00 Introduction and episode overview

00:11 Why it takes years to recognize emotional abuse

01:07 The subtlety of emotional manipulation

02:05 The quiet moments of realization

03:18 Personal stories of recognizing narcissistic traits

06:13 How others notice toxic behaviors before us

09:59 The gradual change in perception and normalcy

11:41 Neuroscience behind survival mode

13:08 The brain's focus on survival over analysis

14:20 The analogy of the jigsaw puzzle of abuse

15:21 Memory suppression and uncovering the truth

25:04 The importance of external validation and perspective

33:49 Recognizing that abuse is not a spectrum

39:11 Shifting from questioning if it was abuse to what it did to us

44:42 The importance of self-compassion and understanding

52:23 Trusting your own perception and healing journey

Have you gone no contact with a narcissist only to find yourself missing them more than ever?

Do you feel overwhelmed by guilt, grief, intrusive thoughts, or the urge to reach out—even though you know the relationship was unhealthy?

You're not alone, and it doesn't mean you've made the wrong decision.

In this episode of Strings Attached: Surviving the Narcissist, Rose and Noah explore why the trauma bond often feels stronger after no contact, why healing can initially feel worse before it gets better, and what is really happening inside your brain and nervous system.

Together, we discuss:

• Why leaving a narcissistic relationship doesn't instantly break the trauma bond
• The psychology of trauma bonding and intermittent reinforcement
• Why your nervous system struggles to adjust after emotional abuse
• The grief, guilt and confusion that often follow no contact
• Why you may miss someone who hurt you
• How shame keeps survivors trapped in self-blame
• Why healing can feel like withdrawal from an addiction
• Practical reassurance for anyone questioning whether they've made a mistake

Whether you're recovering from a covert narcissist, overt narcissist, narcissistic parent, or another emotionally abusive relationship, this episode will help you understand why your experience is normal and why healing takes time.

If you've ever thought:

"Why do I miss them so much?"
"Did I make a mistake by going no contact?"
"Why can't I stop thinking about them?"

This conversation is for you.

Remember: You haven't gone backwards. Your nervous system is learning what safety feels like.

If this episode helped you, please follow Strings Attached: Surviving the Narcissist, leave a rating, and share it with someone who may need to hear these words today.

For more trauma-informed education, recovery resources, and practical tools, visit narcissistrecovery.com and join our growing community.

Want to understand trauma bonding in more depth? We also have a comprehensive article explaining why trauma bonds form, why they can make leaving an abusive relationship feel impossible, and practical steps you can take to begin breaking free. Read our guide: Trauma Bonding: Why It's So Hard to Leave an Abusive Relationship (and How to Break Free).Chapters

00:00 Introduction and episode overview

00:11 Why leaving doesn't instantly bring relief

01:12 The start of real healing after leaving

02:24 The brain's focus on survival during abuse

03:29 High alert and emotional overload

05:20 Unsettling silence after no contact

07:14 Understanding trauma bonds and cycles of fear and relief

08:45 The power of unpredictable rewards in relationships

10:04 The impact of chronic stress on decision-making

11:27 Memory recovery and nervous system healing

12:35 Experiencing withdrawal after no contact

14:14 Familiarity versus safety in emotional bonds

16:39 Grieving the loss of the relationship and societal expectations

20:04 Reinterpreting past memories and hope

22:20 The importance of small moments of safety

24:37 The urge to contact and how to manage it

27:08 The shame of admitting abuse and self-blame

30:09 Normalizing emotional adaptations and healing

36:49 The complexity of loving someone who hurt you

39:06 Euphoric recall and the search for relief

41:45 Recognizing progress and subtle signs of healing

44:22 The emotional process of grief and recovery

48:45 Tools for grounding and self-awareness

50:41 The importance of patience and self-compassion in healing

Why do you still miss someone who manipulated, controlled, or emotionally hurt you?

If you've ever found yourself longing for someone you know wasn't good for you, you're not weak—and you're certainly not alone.

In this deeply personal episode of Strings Attached, Noah and Rose explore one of the most confusing parts of narcissistic abuse recovery: trauma bonds. Together they share their own experiences of grieving not only the people they left behind, but also the future they believed they were going to have.

You'll discover why leaving isn't simply a logical decision, why empathy can become self-abandonment, and why your nervous system can keep pulling you towards someone your mind knows wasn't safe.

Whether you're recovering from a narcissistic partner, a parent, or another emotionally abusive relationship, this conversation offers understanding, validation, and hope that healing is possible.

In this episode we discuss:

• Why you can miss someone who caused you pain
• The difference between love, hope, and trauma bonding
• Why survivors often defend abusive behaviour
• How childhood conditioning keeps trauma bonds alive
• Why leaving can feel emotionally impossible
• The hidden grief of losing the future you imagined
• How compassion and boundaries can exist together
• A simple exercise to help separate facts from explanations

If this episode resonated with you, please follow the podcast, leave a rating or review, and share it with someone who may need to hear that they're not alone.

Chapters

00:00 Introduction to Trauma Bonds and Emotional Pain

00:01 Why Do We Miss People Who Hurt Us?

01:32 The Difference Between Love and Trauma Bonding

02:23 Grieving the Potential, Not Just the Person

03:14 The Role of Childhood and Parent Relationships

04:01 Normalizing Dysfunction in Toxic Relationships

06:16 Memory and the Recollection of Arguments

07:09 Understanding the Impact of Defending Abusive Behavior

08:20 The Challenge of Recognizing Abuse in Enmeshed Relationships

09:54 The Importance of Self-Identity and Boundaries

11:22 The Power of the Trauma Bond

12:09 Love vs. Conditional Relationships

15:11 The Role of Guilt, Responsibility, and Love

17:56 Managing Old Patterns and Triggers

20:03 Why Leaving Is Not Simple: The Trauma Bond

22:18 The Complexity of Leaving Narcissistic Parents

24:41 The Inner Child and Healing Inner Wounds

30:47 Recognizing the Pattern of Control and Manipulation

36:15 Separating Facts from Explanations in Abuse

37:20 The Limits of Empathy and the Cost to Self

42:17 The Process of Healing and Moving Forward

44:51 Grieving the Potential, Not Just the Person

48:40 Practical Exercise for Clarity and Self-Compassion

49:47 Final Thoughts: Healing and Support

For more trauma-informed resources, recovery tools, and support, visit narcissistrecovery.com.

#NarcissisticAbuse #TraumaBond #HealingFromAbuse #EmotionalAbuse #NarcissisticParent #CovertNarcissist #RecoveryJourney #MentalHealth #StringsAttachedPodcast #NarcissistRecovery

If you've ever found yourself asking...

Why do I still miss someone who hurt me?
Why can't I move on from my narcissistic ex?
Why do I still feel responsible for them?

This episode is for you.

In one of our most personal conversations yet, we explore the reality of trauma bonding—the powerful psychological and physiological attachment that can keep survivors emotionally tied to abusive relationships long after they've ended.

Noah shares his own experience of believing for years that he and his narcissistic ex would somehow find their way back to each other, despite knowing the relationship was damaging. Rose explains how trauma bonding can exist in families too, describing the emotional bond she experienced with her covert narcissistic mother and why walking away felt impossible.

In this episode we discuss:

• What trauma bonding actually is (and what it isn't)
• Why leaving an abusive relationship often feels harder than staying
• How intermittent reinforcement creates emotional addiction
• Why survivors mistake loyalty, responsibility and hope for love
• The role of cognitive dissonance in keeping you trapped
• Why you struggle to recognise emotional abuse while you're living it
• How narcissists use kindness, promises and future-faking to maintain control
• What the nervous system is doing during a trauma bond
• Why no contact is often the beginning—not the end—of recovery
• How healing gradually weakens the trauma bond over time

Whether your trauma bond was with a romantic partner, parent, family member or someone else, we hope this conversation helps you understand that you're not weak, you're not "crazy", and you're certainly not alone.

Recovery begins with understanding what happened.

Resources

🌐 Visit us: https://www.narcissistrecovery.com
💬 Join our survivor community.
🎧 Follow Strings Attached: Surviving the Narcissist for weekly episodes on narcissistic abuse, trauma recovery, trauma bonds, emotional healing, boundaries, self-worth and reclaiming your life.

Chapters

00:00 Understanding Trauma Bonding

05:55 The Complexity of Relationships with Narcissists

11:35 The Role of Responsibility in Trauma Bonds

19:07 Recognizing Abuse and Its Patterns

26:04 Navigating Intimacy and Control in Relationships

29:38 Understanding Abuse and Trauma Bonds

30:38 The Journey to Breaking Free

34:07 The Pain of Discard and Grief

43:40 Healing from Trauma Bonds

Have you ever escaped a narcissistic relationship, only to find yourself being pulled back in by family, friends or people you trusted?

In this episode of Strings Attached, we're uncovering one of the most painful and misunderstood aspects of narcissistic abuse: flying monkeys.

These aren't always malicious people. Sometimes they're parents, siblings, friends or relatives who unknowingly become extensions of the narcissist—passing on messages, applying guilt, gathering information or pressuring you to reconnect.

Through deeply personal stories and trauma-informed discussion, we explore why this betrayal cuts so deeply, how enabling family systems operate, and why protecting your emotional safety sometimes means accepting that someone isn't malicious... but they are unsafe.

If you've ever heard:
"Can't you just keep the peace?"
"They're really struggling without you."
"Why don't you just call them?"

...then this episode is for you.

• What "flying monkeys" really are
• Why narcissists recruit other people to do their work
• Flying monkeys in families, friendships and relationships
• The heartbreak of enabling parents
• Siblings who unknowingly become part of the abuse
• Why some flying monkeys don't even realise what they're doing
• Emotional safety vs good intentions
• How to identify who you can truly trust
• Building your own "Circle of Safety"
• Protecting your boundaries without guilt
• Why healing begins when you stop asking others to validate your reality

If you've experienced narcissistic abuse, coercive control, emotional manipulation, gaslighting, trauma bonding or family scapegoating, this conversation will help you understand that you're not imagining it—and you're certainly not alone.

We'd love to hear from you

Have you experienced a flying monkey in your own life?

Was it a parent, sibling, friend, colleague or someone you never expected?

Share your story in the comments or connect with our community.

Visit narcissistrecovery.com for recovery resources, practical tools and trauma-informed support.

Don't forget to follow the podcast, leave a ⭐⭐⭐⭐⭐ review, and share this episode with someone who needs to hear that their experience is real.

Chapters

00:00 The Pain of Losing Connections

03:01 Understanding Flying Monkeys

06:11 Family Dynamics and Boundaries

08:57 The Grief of Broken Trust

11:49 Navigating Relationships with Siblings

15:05 The Role of Parents as Flying Monkeys

18:07 The Impact of Enabling Parents

21:02 Friends as Unwitting Flying Monkeys

24:01 The Challenge of Emotional Privacy

27:09 Establishing Safe Circles of Trust

29:52 Reframing Relationships for Healing

When Reality Starts Slipping: The Hidden Gaslighting of Covert Narcissists

Have you ever walked away from a conversation feeling confused, guilty, or somehow responsible for a problem you didn't create?

Have you found yourself replaying arguments for hours, questioning your memory, doubting your judgement, or wondering if you're being too sensitive?

In this powerful episode of Strings Attached: Surviving the Narcissist, Noah and Rose explore one of the most damaging and misunderstood forms of narcissistic abuse: covert gaslighting.

Unlike obvious gaslighting, covert gaslighting rarely involves outright lies. Instead, it operates through subtle dismissals, emotional manipulation, selective memory, confusion tactics, blame shifting, and constant challenges to your reality. Over time, it can leave even the most intelligent and capable people questioning their instincts, emotions, memories, and sense of self.

In this episode, we discuss:

• How covert narcissists slowly erode your self-trust
• The hidden signs of gaslighting in narcissistic relationships
• Why conversations with narcissists often leave you apologising
• The "endless courtroom" effect and emotional exhaustion
• Selective memory, reality distortion and cognitive dissonance
• Why survivors start documenting conversations and keeping evidence
• The psychological impact of long-term emotional manipulation
• How narcissistic abuse creates self-doubt and confusion
• The connection between gaslighting, trauma bonds and nervous system dysregulation
• Practical steps to rebuild trust in yourself and your own reality

Through personal stories, survivor experiences, and trauma-informed insights, Noah and Rose unpack the devastating impact of covert narcissistic abuse and explain why healing begins when you start believing yourself again.

If you've ever felt like you're losing yourself in a toxic relationship, struggling with narcissistic manipulation, or trying to recover from emotional abuse, this episode will help you understand what happened and why.

🎙️ Strings Attached: Surviving the Narcissist is brought to you by the Recovery & Empowerment Hub.

Visit: www.narcissistrecovery.com

Get our free healing guide for adult children of covert narcissistic parents: Free Covert Narcissist healing guide | Narcissist Recovery

Chapters

00:00 Introduction: Covert Narcissistic Gaslighting
01:26 How Gaslighting Destroys Self-Trust
03:40 Defending the Narcissist Instead of Yourself
05:15 Anxiety, Fear & Hidden Abuse Signals
08:16 When You Stop Trusting Your Own Judgement
11:14 The Psychological Damage of Gaslighting
12:36 The Endless Courtroom of Narcissistic Abuse
14:28 "You're Controlling Me" – Blame Shifting Explained
16:24 The Confused Narcissist Act
19:11 Reality Drift and Cognitive Dissonance
20:25 Why Survivors Start Keeping Evidence
21:48 Gaslighting During Co-Parenting
25:04 Why Narcissistic Gaslighting Works
26:58 The Inferno Phase of Recovery
27:23 Rebuilding Self-Trust After Narcissistic Abuse
28:28 Healing Begins When You Believe Yourself

Have you ever walked away from a conversation feeling guilty, anxious, criticised, or emotionally drained—yet struggled to explain exactly what happened?

In this episode of Strings Attached, Noah and Rose explore one of the most damaging yet overlooked forms of narcissistic abuse: passive-aggressive behaviour.

Unlike obvious forms of abuse such as shouting, rage, or direct criticism, passive aggression hides behind silence, sarcasm, emotional withdrawal, backhanded compliments, coldness, and the infamous phrase: "Nothing's wrong."

We discuss why covert narcissists use passive aggression as a tool for control, how it creates confusion and self-doubt, and why so many survivors end up blaming themselves for problems they didn't create.

You'll learn:

• What passive-aggressive behaviour really is
• Why covert narcissists avoid direct communication
• The hidden impact of passive aggression on your nervous system
• Why you feel like you're constantly walking on eggshells
• How emotional manipulation creates anxiety, hypervigilance, and self-doubt
• The connection between passive aggression, gaslighting, and narcissistic abuse
• Practical ways to respond without getting pulled into the cycle of confusion and control

If you've ever found yourself asking:

"Am I being too sensitive?"
"Did they really mean it like that?"
"Why do I always feel like everything is my fault?"

This episode is for you.

Recovery begins when you stop questioning your reality and start trusting your own experience.

🎙️ Subscribe to Strings Attached for weekly conversations on narcissistic abuse recovery, trauma healing, emotional manipulation, covert narcissism, boundaries, self-trust, and rebuilding your life after toxic relationships.

🌐 Resources & Support:
https://narcissistrecovery.com

Chapters

00:00 Understanding Passive Aggression

09:12 The Impact of Passive Aggression on Survivors

14:49 Recognizing and Addressing Passive Aggression

19:09 Strategies for Dealing with Passive Aggression

23:02 Finding Clarity and Healing

24:07 Outro.wav

#CovertNarcissist #PassiveAggressiveBehaviour #NarcissisticAbuse #EmotionalManipulation #Gaslighting #ToxicRelationships #TraumaRecovery #WalkingOnEggshells #Narcissism #HealingAfterAbuse