The long awaited return of Strip it Back is finally over! In this episode recorded in February 2020, Joanne & Renee reflect on the 2019/2020 summer break; where they have been, what they have learnt and also some intentions they will set for 2020. Think of it as a highlight reel that not only looks at the events of the past few months, but also an insight into the ongoing journey of self discovery and intention to strip back all of the story in order to grow, evolve and live in the moment. Thank you to our loyal listeners for your patience & we can’t wait to hear what you think of this episode.

In this final episode for the season, Joanne and Renee reflect on the year that was and unpack what this time of year can look like from a range of perspectives. Whether it’s Christmas, Holidays or taking time out after a busy year, December can look very different for lots of people, but all in all, if you just strip it all back, it’s a time for love, gratitude and reflection. Tune in to hear what’s in store for 2020 for these two ladies!

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According to the dictionary, the word expectations means the following “ a strong belief that something will happen or be the case“

In this episode, Joanne & Renee explore the role that self and societal expectation can play in the way we live our lives. They open with raw and vulnerable  topics and as always, don’t shy away from sharing their own stories with authenticity. If you have ever felt pressured to be, do or act a certain way, listen in and connect with the ways they strip back this topic and find strength and courage to challenge and question societal expectations.

Clearing space and cleaning up

In this episode, Joanne and Renee dive into the concept of boundaries. What are they and why they have both found them essential in life?

In this episode Joanne and Renee explore the areas in life where they find themselves being brave and vulnerable and “playing big”. They explore the courage it takes to stop and reflect on areas in their everyday life where they could be pushing themselves a little more to experience a full life. With everyday examples both big and small together with stories about their friends and family, they unpack catching the moments they play small and exploring strategies to help them reach their full potential and feel alive.

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@mammacino (teacher mum sharing her insight as mentioned in this episode)

Do you ever compare yourself to friends, colleagues or idols?

In this episode, Renee and Joanne discuss how listening to an innate feeling pushed them to explore new parts of themselves. They chat, in real time, about the journey Joanne finds herself on, the power of solo travel and connections formed. They unpack the bravery it takes to feel all emotions, to ask for help and to cultivate awareness and call each other out on BS stories. Are you ready to step out of your comfort zone and be inspired by the bravery of these women? 

It totally happened. Renee just got MARRIED in Italy! In this episode, we share with you all the details, from the significance of the enchanted location, to the three daily rituals that kept the bride calm and in flow, to the catastrophe that almost prevented the bride walking down the aisle in her white dress not to mention so much more.

If you would like a sneaky peep of the most heart bubbling photos from this La Dolce Vita wedding.  Renee is putting an epic wedding album together exclusively for her Rebalance Naturally email subscribers, so click on the link to subscribe https://rebalancenaturally.com 

In this episode, Renee and Joanne explore a topic which can be perceived as both exciting and daunting; change. They discuss this from a place of true vulnerability, unpacking some of the challenging experiences they have had in their personal lives and how they are supporting one another to get through these moments. They also explore the most positive changes which occur in life and celebrate these with genuine care for each other and the ability to hold space and feel it all. 

Book Mentioned - Open Wide by Melissa Ambrosini