Strive to Thrive

Strive to Thrive

By Elise SmithEducationHow To
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Strive to Thrive episodes

  • Episode 7: Tales Of Awakening, The In-between

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    The Beauty of the In-Between | Tales of Awakening

    What happens when one chapter of your life has ended, but the next one hasn't quite begun?

    In this episode of Tales of Awakening, we explore the often-overlooked season of the in-between. The waiting, uncertainty and quiet spaces where change is happening beneath the surface, even when we can't yet see the results.

    Building on themes from earlier episodes, including The Key Within, we reflect on faith, patience, healing and the courage to keep taking the next small step when the whole path isn't visible.

    If you're rebuilding, starting over, waiting for an answer, or simply wondering what comes next, this episode is a gentle reminder that a pause doesn't mean nothing is happening.

    Sometimes, the quiet season is where the deepest roots are growing. 🌱

    Take a few moments to pause, breathe and consider what this season of your life might be preparing you for.

    9 min
  • Episode 6: Tales of Awakening; Keys

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    In Episode 5 of the podcast, you'll discover another bite-sized dose of hope, inspiration, and encouragement designed to meet you right where you are.

    As downloads continue to climb and listeners join us from near and far, this growing community is proof that even the shortest messages can create powerful ripples of change.

    If you've been navigating life's challenges, searching for strength, or simply needing a gentle reminder that your story isn't over, this episode is for you.

    Don't forget to explore the full Survive, Rise, Thrive: Rising from the Storm series, now featuring 8 uplifting episodes created to inspire you to move from surviving to rising, and ultimately thriving.

    Available now on Spotify, iHeartRadio, and Buzzsprout. New episodes are released monthly and are only 5 to 6 minutes long, making encouragement accessible whenever you need it most.

    Press play. Your next reminder of hope is waiting.

    Podcast Episode 5

    🔑 Episode 5: The Key Within

    How often do we stand before the doors of our lives believing we don't have what it takes to walk through them?

    In this episode of Strive, Rise, Thrive: Rising from the Storm, Elise explores the powerful symbolism of keys and the invisible keys we all carry. The keys to healing. Freedom. Hope. Self-worth. Purpose. Transformation.

    So often, fear convinces us that we're not ready, not qualified, not brave enough. We search outside ourselves for answers, waiting for certainty before taking the next step. But what if the key you've been searching for has been within you all along?

    Through reflections on storms, setbacks, resilience, and awakening, this short yet powerful episode invites you to consider the doors waiting to be unlocked in your own life and the strengths you've perhaps forgotten you already possess.

    As downloads continue to rise each day, Episode 5 is quickly becoming a favourite among listeners. The Survive, Rise, Thrive: Rising from the Storm series is also gaining momentum, with all 8 inspiring episodes now available to encourage and support you on your journey.

    These monthly episodes are just 5 to 6 minutes long, making them the perfect reminder of hope and possibility whenever you need it.

    🎧 Listen now on Spotify, iHeartRadio, and Buzzsprout.

    Because sometimes the greatest transformation begins with a single choice... and the key is already within you.


    7 min
  • Episode 4: Tales of Awakening; Energy

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    In this deeply personal episode of Tales of Awakening, Elise shares two powerful dreams that uncovered a profound message about creativity, self-expression, and reclaiming personal energy.

    From mysterious pink capital letters spelling “ENERGY,” to a rockstar-like figure embodying unapologetic creative force, to standing at the top of a long country road facing rows of police cars, this episode explores what happens when we stop policing our own light.

    Through storytelling, symbolism, and reflection, Elise unpacks themes of:
    • Creative awakening
    • Energetic sovereignty
    • Self-expression without permission
    • Outgrowing old systems and expectations
    • The tension between softness and power

    This is an episode for anyone who has ever dimmed themselves to fit in, softened their truth to be accepted, or felt the call to rise into a bolder, more authentic version of themselves.

    Sometimes awakening doesn’t arrive quietly.

    Sometimes it arrives as a dream that refuses to let you look away.

    6 min
  • Episode 3 Tales Of Awakening, Logos

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    Some awakenings don't arrive with lightening.  They arrive as a quiet knowing in the body. A tightening, a softening, a sense that there's more happening beneath the surface than we were ever taught to name.

    This episode explores the subtle body, energetic anatomy and the ancient idea of logos, the intelligence that brings meaning into form, spoken of by thinkers like Aristole.

    This isn't about belief systems. It's about listening. To how the body holds stories. To how energy moves when truth lands. To how awakening often feels less like becoming someone new, and more like remembering who you've always been.

    8 min
  • Episode 2, Tales Of Awakening; Integration

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    Episode 2: Integration | When the Past Knocks Softly

    In this quiet, reflective episode of the Awakening Series, Elise guides you through the gentle practice of integration—the art of witnessing your past without judgment. Through a tender meditation, she invites you to acknowledge your younger self, honor old memories, and recognize that healing often looks like simply being present with yourself.

    Integration isn’t about reopening wounds—it’s about no longer abandoning who you have always been. Join Elise as she offers a moment of reflection, grounding, and acceptance, helping you stand more fully as the person you’ve always been.

    7 min
  • Episode 1, Tales Of Awakening; Intro

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    This series is for those standing at the quiet crossroads of change. The moment after survival, when something within begins to stir.

    Through honest reflections, lived stories, and gentle guidance, Tales of Awakening explores what it means to wake up to yourself again after loss, burnout, grief, or long seasons of simply getting through. These are stories of unravelling and remembering. Of releasing old identities and listening for the quieter, truer voice within.

    Each episode invites you to slow down, breathe, and reconnect with your inner wisdom as we navigate healing, consciousness, purpose, creativity, and the courage it takes to choose a more intentional life.

    This is not about fixing yourself.
     It’s about coming home to who you’ve always been.

    If you’re on a healing journey, feeling the pull toward something deeper, or sensing that life is asking you to awaken rather than endure, Tales of Awakening is for you.

    🎧 Listen on Spotify and Buzzsprout
     🌱 New episodes released regularly

    Survive.Rise.Thrive. Facebook group
     💛 You are not alone on this path

    5 min
  • Episode 9: Trying to Save an Addict—The Fight That Breaks You

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    "Loving an addict is like standing in the ocean during a storm—no matter how hard you fight the waves, they just keep pulling you under. You want to save them, but what if saving them means losing yourself? Let’s talk about the reality of addiction, the heartbreak of trying to help, and the hardest lesson I ever had to learn: Sometimes, love isn’t enough."



    11 min
  • Episode 7: When Someone You Love Is in a Gang—The Hidden Cost of Association

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    "Sometimes, you don’t have to be the one in the gang for it to change your life. Sometimes, just knowing the wrong person is enough to pull you into a world you never asked to be in."


    Maybe you’re listening to this right now because you’re in that situation. Maybe you feel trapped between loyalty and self-preservation. Or maybe you’ve already walked away, but the scars run deep. Wherever you are on this journey, just know—you’re not alone. And today, we’re going to talk about:

    • How association with gang life affects you, even if you’re not in the gang.
    • The emotional, mental, and physical toll it takes.
    • How to break free, set boundaries, and protect your own future.
    13 min

About Strive to Thrive

From the publisher's feed

Welcome to Strive. Rise. Thrive

Rising from the storm


I am your host Elise Smith, author of "The New Zealand Dream" trilogy. 

Welcome to a space where…