EFT, or Emotional Freedom Techniques, better known as tapping, is a simple yet powerful tool that combines ancient acupressure points with modern psychology to help reduce stress, anxiety, and emotional blockages. Whether you’re new to tapping or have tried it before, EFT can also be a game changer. On today’s episode, Tony Wechsler and Melissa Etzler are going to discuss "Bringing Calm and Balance to Life through EFT."  

Melissa can be found through her website: https://www.melissaetzler.com/ , where you can check out her podcast: https://www.melissaetzler.com/podcast

On social media: https://www.linkedin.com/in/melissa-etzler/

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   

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And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Thanksgiving!! That’s the day people celebrate with food by eating as much of it as possible. But seriously, it’s actually a day here in American where we give thanks for all of our blessings. Giving thanks and expressing gratitude every day is actually a proven way to live a better life – a life that’s truly worth living. On today’s episode, Tony Wechsler and Rachelle Elizabeth are going to discuss how we are “Thankful for a life worth living.”

Rachelle is known as "Roxy, the Karaoke Queen" and she can be reached at her website: https://www.roxythekaraokequeen.com/

Or on Social Media: https://www.instagram.com/roxythekaraokequeen/

https://www.facebook.com/profile.php?id=100090638072062

BTW...If you love this episode, please take a screenshot,

And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Overflow is defined as to extend beyond the limits; It means to be very abundant or to be more than enough. Sometimes, in those lonely moments that happen in our lives, we don’t feel very abundant or overflowing at all. So how do we learn to recognize those deep connections that are right in front of us and savor those beautiful moments life can bring? On today’s episode, Tony Wechsler and Matina Singh are going to discuss, “From Loneliness to Overflow.”

Matina can be reached on Social Media at:

⁠https://www.facebook.com/coachmatina⁠

⁠https://www.instagram.com/Singhmatina⁠

Her website: ⁠https://www.matinasingh.com/⁠

And check out her podcast: ⁠https://open.spotify.com/show/3rBabzGZ7cjMPKCr8ackUW⁠

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... ⁠https://www.facebook.com/groups/strivetothrivepage⁠   

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler 

And remember to download the eBook, Strive to Thrive at ⁠https://tonywcoaching.com/⁠  

Have you heard it said that “fortune favors the bold?” Unlike mere confidence, boldness is an attribute that encourages individuals to confront challenges head on, fostering resilience in the face of adversity. It is this courage that propels people forward, urging them to pursue opportunities, even when the path is uncertain.  On today’s episode, Tony Wechsler and Julia Langley are going to discuss, "Unleash Your Boldness: Stepping into Fearless Living"

Julia can be reached at her website: https://julialangley.com/

On Social Media: https://www.facebook.com/cirquesingerjules https://www.instagram.com/Cirquesingerjules

Or check out her new community at: https://www.skool.com/bold-and-confident-voices/about

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler 

And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Have you ever heard people say, “fake it until you make it?” Unfortunately, faking it until you make it can actually add to that imposter syndrome feeling. Faking your confidence or abilities to do something can be more damaging than productive. You may end up feeling a lot worse than you were in the beginning. On today’s episode, Tony Wechsler and Helena Arjuna Suter are are going to discuss, “Stepping into your Authentic You.”

Helena can be reached on LinkedIn: https://www.linkedin.com/in/helenasuter/

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler 

And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

One thing that is certain is that we are living in very uncertain times. Uncertainty can be overwhelming, unless we decide to take control of it. But how do we find purpose during these times of uncertainty? On today’s episode, Tony Wechsler and Andrea Fung are going to discuss, "Finding Purpose in an Uncertain World."

Andrea can be reached at her website: ⁠https://andreafung.com/⁠

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... ⁠https://www.facebook.com/groups/strivetothrivepage⁠   

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler 

And remember to download the eBook, Strive to Thrive at ⁠https://tonywcoaching.com/⁠  

Today on the podcast, we're diving into a topic that affects millions of people worldwide—anxiety and panic attacks. Whether you've experienced these challenges yourself or know someone who has, it's important to understand what they are, why they happen, and most importantly, how to manage them effectively. On today's episode, Tony Wechsler Dr. Marie Rogers. discuss "Dealing with Anxiety and Panic Attacks."

Marie can be reached on Social Media at:

⁠https://www.facebook.com/drmarierogers⁠

⁠https://www.linkedin.com/in/marie-t-rogers-ph-d-9426419/⁠

Or her website: ⁠https://www.drmarierogers.com/⁠

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... ⁠https://www.facebook.com/groups/strivetothrivepage⁠   

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler 

And remember to download the eBook, Strive to Thrive at ⁠https://tonywcoaching.com/⁠  

Why is movement so important? Our capacity to think and feel is supported in large part by the neural hardware and software in our brain that creates our ability to move and perceive. By developing one, we develop the other. This is why mind-body traditions such as mediation, yoga, martial arts and dance have been around for thousands of years. It's part of why movement matters, even in a world where many of us don't need to move to put dinner on the table. On today’s episode, Tony Wechsler and Pooja Kanth are going to discuss "Mastering Your Mind Through Movement."

Pooja can be reached at: poojakanth.substack.com/ 

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler 

And remember to download the eBook, Strive to Thrive at ⁠https://tonywcoaching.com/⁠  

In a flock of chickens, the leader is the dominant bird, or alpha chicken, that establishes the pecking order and leads the flock. The pecking order is a natural behavior that helps maintain order and stability. This is usually based on rankings that emerge from squabbles over food. So what does that have to do about life? Can we learn to be a leader and become the person who not only leads, but also enlightens others? On today’s episode, Tony Wechsler and Kandy Windom are going to discuss, “Leading the Chickens.”

Kandy can be reached at her website:

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage   

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler 

And remember to download the eBook, Strive to Thrive at https://tonywcoaching.com/  

Once upon a time, in a land, far far away.... when you hear those words being said, you know that you are about to hear a story. Stories are one of the best ways to not only communicate your message, but to catch people's attention. As you listen to the words when a story is told, you can feel an incredible connection. We all have incredible stories to tell. They may be from our own life, or the lives of others, and those we come in contact with. On today's podcast, Tony Wechsler and Natalia Nutting are going to discuss, "Incredible Stories for Incredible Lives." 

Natalia can be reached on Facebook:

As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... ⁠⁠⁠⁠https://www.facebook.com/groups/strivetothrivepage⁠⁠⁠⁠   

BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler 

And remember to download the eBook, Strive to Thrive at ⁠⁠⁠⁠https://tonywcoaching.com/⁠⁠⁠⁠