In this episode: Training: Using Short Rest Periods To Build Muscle and Lose Fat, Nutrition: Beware the four letter word, Motivation: Can competitions keep you committed?

In this episode: A free video download of a quickie workout! Nutrition-half truths, facts and lies. Maintaining focus and creating supportive habits for motivation.

gym etiquette discussed in that episode then add a few items for 2014!  If you know someone who is new to the gym world, this would be a great episode to forward to them!

A video quickie workout with the Stability Ball that hits your core and whole body, proven techniques to lose inches in days, and motivation vs mindset is there a difference?

In this episode: Use Your Subconscious to End Binge Eating and other bad habits.  Being Thin and Being Lean: Is There a Difference? Abdominal exercises that work and how to make them effective!

In this episode: Training mistakes to avoid in the new year, Pre-workout meals part 2, and Lessonslearned From The Biggest Loser TV Show.

In this episode, get a free workout video download, the best pre-workout supplements, and three (3) Principles For Overcoming Fitness Obstacles.

In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym! How to reach your full potential with a mindset makeover contents of the book, “Mindset Makeover: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” ProShop Sale!

The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system friend or foe?

High Volume training to boost the metabolism,  increase muscle tissue and drop body fat. Tips to prevent holiday weight gain. How to change your self sabotaging patterns!