Just like our cars have a check engine warning, our bodies also have their own check engine warnings. Find out what these are and what to do when they come on.

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There is so much information available to us that we cannot sort through all of it. Here's how to balance using our inner authority without having to sort through all the information but not going to the other extreme of blind obedience and intellectual laziness. Find out more:

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Many times we say “no” to something and then we spend lots of time and mind drama second guessing ourselves. Here’s how to say “no” and then to stay out of the drama.

Many wonder what the difference is between Life Coaching and Therapy. Many people just assume they want to go to therapy because that is what seems more familiar, but here's where Life Coaching may be right for you.

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In the Church of Jesus Christ of Latter-day Saints, we just had one of our General Conferences. It is an uplifting time for many, but for many others, some of the words of the leaders cause sadness, doubt, and discomfort. In this episode, I talk about how this can actually be an invitation for connection with our Heavenly Father.

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We just want to get rid of negative feelings. They don’t feel good. But if we deny or avoid them, they just end up hurting more.

We can actually use them for good if we learn to allow them and channel their energy into positive feelings.

Today, we’ll practice this together.

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This happens to all of us. Sometimes we just don’t agree with someone who has authority over us like parents, teachers, coaches, bosses, church leaders and others. Here’s some ideas to lessen the frustration, move on, and get your mind ready to make your own best strategies.

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We feel like we should be better or be done once we have talked through our past experiences. Listen to find out why this is often not enough and what we can do to continue or complete our healing process. Don’t give up.

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Fearless relationships

We have all sorts of relationships with all sorts of humans. And often we go into them with nervousness or fear. If we can determine how we want to show up and learn how to use boundaries, we can lose the fear and show up with more genuine connection.

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Mysterio thoughts

Often we feel irritated, anxious, worried, and we aren't quite sure why. It's because we have these almost formless thoughts swirling around. But if we can get some form and awareness of them, they are often not as bad as it feels.

#awareness #desires #temptation #thoughtscausefeelings #processemotion #strongasyouthink #selfcare

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