Find out how the stress hormone cortisol can affect us and how we can use symptoms in our body to find out how to improve not just our bodies, but all areas in our lives.

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Find me at amyelkinscoaching.com

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Work with me for three months of weekly 45 minute appointments for $1000.

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#strongasyouthink #stresshormones #hormones #cortisol #lifecoach

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Instagram: @amyelkinscoaching

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This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

In this episode, we’ll find out why sometimes the “next” thing can be more important than the “best” thing.

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Instagram: @amyelkinscoaching

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Facebook: Amy Elkins Coaching

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This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

We get in situations with discomfort where our first instinct is to figure out how to get out of them as quickly as possible. Here’s why you might want to second guess your primitive brain wanting to get out quick, use the discomfort to your advantage and to own and like your reasons.

Instagram: @amyelkinscoaching

Facebook: Amy Elkins Coaching

This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

We often expect to feel happy and positive most of the time if things are going right, but the experience of being human doesn’t work this way. But this is still amazing, and I’ll show you why.

Also find me at amyelkinscoaching.com

Instagram: @amyelkinscoaching

Facebook: Amy Elkins Coaching

This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

Find out how our bodies and brains are wired to respond to danger and stress and how the physical and emotional response can be addictive. But we can learn to lessen this with practice.

Also find me at amyelkinscoaching.com

Instagram: @amyelkinscoaching

Facebook: Amy Elkins Coaching

This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

We understand envy can be bad for us, but here’s why it may be more dangerous than you think.

Also find me at amyelkinscoaching.com

Instagram: @amyelkinscoaching

Facebook: Amy Elkins Coaching

This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

We talk about how powerful it is to see and live your life from the perspective of the future self instead of just the past self you already know.

Also find me at amyelkinscoaching.com

Instagram: @amyelkinscoaching

Facebook: Amy Elkins Coaching

This is the audio of my videos found in my YouTube channel Amy Elkins Coaching and on my IG channel.

We find out why some things, even from long ago, are difficult to let go of. But by understanding what is really causing our feelings, we can be aware and know where to start our best work on how to “let it go”. amyelkinscoaching.com @amyelkinscoaching

There are great things about the automatic, primitive brain, but sometimes we need the awareness of the thinking brain.

Feeling your feelings. This might be different than you thought and help you more than you think. amyselkins coaching.com, @amyelkinscoaching (IG), Amy Elkins Coaching (FB)