In this episode we talk about why meditation is so important for your mental and physical health and why it's no longer just for the so-called "free spirits". Meditation is actually for everyone, yes even you, because it will help you to become better at breathing, being present, and better at managing stress in your life. In this show, we help you understand that the true goal of mediation is not about just sitting quiet and clearing your mind. For most, that's near impossible, mediation is about being present with yourself and your breath. This is the place where all the magic happens. Enjoy. 

Happy New Year! In this episode we share some of our insights and tips to help you kick 2021 off to a strong start. Resolutions are no longer where it's at. Making clear plans, goals and visions for yourself will make it much easier to follow through with this year without the burden and for many years to come. When it comes to your health and wellness, the long game is the best approach. Check out this episode for tips on mindset, nutrition, training, immunity, relationships, nature, fear, love, social media and more! Enjoy!

In this episode we share what our current nutrition protocols look like based on our current lifestyles and training output. We get into some of the things we have changed over the years about our nutrition, as well as some of the staples that have remained a test of time. If you have any questions about eating to improve health, body composition and performance, chances are we answer them all in this episode, when to eat, what to eat, how much eat and more! Enjoy the show.

In this episode, we share what we are personally doing for our own training protocols at the moment. We go into detail about the weekly breakdowns, the specific workouts as well as the rationale and reasons behind some of the things we are currently doing in the gym. Of course, it's a lot about our experience and applying what we have seen work and not work with ourselves and our clients over the years. Enjoy!

In this episode with have special guest and good friend Katrina Dollano on the show to enlighten and educate us on Traditional Chinese Medicine (TCM) for health, wellness and performance. This is a conversation in the making for quite some time! We get into the 5 elements framework of TCM – Fire, Earth, Wood, Metal and Water – and how they relate to health and performance. Plus we talk about the different approach of TCM vs. Classic Western Medicine for treating and taking care of people. Enjoy this powerful show!

In this episode, we chat with Dr. Kirsten Wishloff about her journey from elite athlete to doctor extraordinaire. From riding her bicycle across Canada, to playing high level volleyball and soccer, Dr. Wishloff built a ton of experience on what the human body has to deal with in extreme situations, which lead her down the road of becoming a doctor. She is definitely not your typical Chiropractor, she takes a movement first approach to the way she assesses and treats her patients and we absolutely love that! Enjoy.

In this episode we talk supplements and the supplement protocols that we are currently following. We get into a brief history, as usual, about some of our experiences with supplements, working in the supplement game and what we have learned over the years. Then we share in detail our current personal supplement protocols that we are following and the reasons why we use each one. Enjoy.

In this episode we have some fun talking about one of our favourite conversation topics ever, and that's our favourite awe-inspiring athletic performances of all time!

This is a classic hanging around the gym conversation that often leads to some heated debates about which performance is actually the most impressive.

We dig up examples from track and field, weightlifting, swimming, extreme fitness, football, and many more.

Have a listen and share some of your favourites with us that we might have missed! Enjoy!

In this episode, we finally get the chance to interview our good friend Elma Ducic who is literally a real life Wonder Woman!

Elma is a world-class weight lifter, CrossFit Games competitor and successful gym owner who has survived seemingly impossible odds in her life to become a great success and an inspiration to others.

From barely escaping war-torn Bosnia alive with her family as a kid, to making it to the top of her sport, Elma's story is one of the most powerful, heart-breaking and inspiring episodes that we have ever recorded so take the time to have a listen!

In this episode, we sit down with our good friend Ian Bell to discuss his personal journey of falling in love with lifting weights and how that has transpired into a passionate career working in the sports supplement game. Ian has been there, done that, and seen it all when it comes to sports supplements and he has a ton of great stories to show for it.

He has worked with many of the top supplement companies in the game and he knows what's up when it comes to the good, the bad and the ugly of supplements.

Not all supplements are created equal so check out this episode  to make sure you are choosing the best quality supplements for your success!

Enjoy!