In this episode, we share our knowledge on all things home training. Training at home can be hard if you are used to going to a gym full of equipment. It's easy to get stuck in a rut doing just push ups, air squats and running when you don't have access to equipment. We share a variety of difference exercises with progressions that you can do at home and a number of different strategies to help you change up the intensity of the workout to maximize results, plus we give a basic equipment recommendation.

In this episode we share our thoughts on the current pandemic situation surrounding the world's battle with the COVID-19 virus. We breakdown some of the current facts and then go deeper into possible conspiracy theories around the true cause of this virus. Is this virus really what we are being told it is? Or is it actually something totally different that is potentially far greater of a problem to our health and the health of the planet long-term. Have a listen and let us know what you think. Enjoy. 

In this episode we get the pleasure to hear the amazing powerful story of JL Holdsworth. Right from the beginning when the Doctor cut his forehead when he was born he knew life wasn't going to be easy so it was all systems go and he hasn't looked back. From playing football to shifting into powerlifting on a challenge, training at Westside Barbell and going on to break a number of world records he has done it all. JL is now a leading strength coach and gym owner helping others achieve their dreams. Enjoy!

In this episode we get to pick the brain of Dr. Adeel Khan about the latest advancements in muscle and cellular regeneration including PRP, stem cells and hormone replacement therapy for treating and miraculously healing injuries. We also talk about some of the myths and misconceptions around the use of anabolics and performance enhancing drugs and how most people have an uneducated negative belief around them. Check out this amazing episode full of cutting-edge performance improving information!

In this episode we pick the brain of one of the smartest people we know when it comes to clinical nutrition. Josh is a functional nutritionist, clinical nutrition practitioner and educator to many nutritionist around the globe. We talk all about how important digestion is when it comes to absorbing nutrients that are essential to elite performance and maximum recovery! We also get into some of our favourite topics such as the dangers of so-called sports drinks and how caffeine can affect your performance.

Real life superwoman, Andrea Burk joins us to share her powerful story of winning a silver medal for Canada at the World Cup of Rugby. Andrea's story is one of challenge, uncertainty, failure and ultimately success. Her relentless drive, perseverance and dedication to seeing how far she could push herself proved to be the magical solution to personal glory. The majority of world-class humans take the hard route to the top, it's hardly ever a straight shot but if you're willing, you can accomplish anything.

In this episode we get to pick the brain of Functional Medicine Practitioner Dr. Stephanie Canestraro on how important gut health is for elite performance. Dr. Canestraro works with some of the most amazing athletes on the planet from the NHL to the NFL and beyond. She specializes in the gut-brain connection and how the relationship between the two could be the reason you can't reach your full potential. Plus she shares her powerful story of personal struggle with her own health and what she did to heal.

The Paleo diet has been everywhere over the years, touted as the latest and greatest way to eat for weight loss, improved performance and overall health. The Paleo diet is really not that new and in this episode, Sean Kelly shares his story of going from a chubby boy trying to make weight for boxing to magically discovering the Paleo diet over 20 years ago from a health food store clerk. Since that moment Sean has been researching the Paleo diet and putting it into practice with great success! Enjoy!

In this episode with have special guest Dr. Justine Blainey share her remarkable story about courage and fighting for something you believe in. Dr. Blainey took on the Supreme Court as a young teenage girl for the right to play hockey with the boys. What an incredible story of resilience and never giving up, even when it seems like the whole world is against you! Her journey is sure to move, touch and inspire you! Be sure to take some time to listen to this incredible story!

Integrated Peak Performance Therapist, Author, Healer and Speaker Alvin Brown shares his story from humble beginnings to nearly making the Olympics to becoming one of the most sought after therapists and healers in the country. Success didn't always come easy to him, but with a relentless work ethic and an unquenchable passion to find the answers to all of the whys that people struggle with, Alvin has built himself into a master leader in integrated peak performance and wellness.