Do you want to perform better in your sport and in your life? Do you want to be better at channeling your thoughts and emotions to help you achieve your goals? In this episode we share our experiences of meditation and how a regular meditation practice can help you take your performance to a higher level! We help you get clear on the purpose and expectations of it as well as how to get started on your own meditation practice. Enjoy!

For most people, the idea of having a good workout is when you need someone to help pick you up off the floor when you're done because you worked so hard that you can barely move! However, is this really the best indication of a good workout? Have you been misinformed over the years as to what dictates a good workout? In this episode we help set the record straight on what it really means to have a good workout depending on your goal! Enjoy all the great, and possibly controversial, information in this episode! 

As high performance coaches, we are in the business of managing and directing behaviour and over the years we have become masters in human behaviour. In this episode, we talk about how your past is one of the key driving forces of your behaviours and habits in the present and into the future. If you don't clearly take a look at your past you will have a hard time making any behaviour change to improve your life and your performance. Listen to the different stories of our past and how we recognize its impact on shaping who we are today. 

Mental resilience is without a doubt one of the most essential factors that determines your success in anything that you do. We see the effects of it daily with our athletes when it comes to their ability to stick to their training and healthy nutrition habits. But where does mental resilience come from? Can you build it or are you born with it? We answer all those questions and more in this information filled episode! 

In this episode we explain the natural continuum of personal growth and development from a young age to a mature adult. We go deep into the natural transitions from dependence to independence and ultimately to the highest level of responsibility, interdependence. We also discuss the importance of having a coach to get you started on something new, then going out on your own, being the coach of your own life to figure things out through trials and tribulations. Enjoy this amazing conversation of taking responsibility of your journey towards personal greatness! 

If you're a human being, getting stronger is critical for peak health and if you're an athlete, strength is king for performance! In this episode, we discuss all the reasons why getting stronger is so important if you're an athlete and even if you're just a regular Joe. And to get you on the right track, we give you our professional guidance as to what approach you should take in the gym to reap the benefits of getting stronger without getting injured! Enjoy!  

In this episode we identify and dissect some of the common mistakes that we see people doing in the gym that is preventing them from getting the results they want! We have been in the gyms for years and we have seen it all, so you will definitely want to listen to this episode to make sure that you aren't one of those people who are wasting time in the gym. It all starts with having a goal, getting the right plan and learning the details if you really want to achieve noticeable results and we are here to help you make it a reality. Enjoy! 

The biggest challenge most people, athletes or not, have to achieving the level of success they dream of is their inability to actually stick to a good nutrition or training plan. Being consistent is arguably one of the most important keys to success for anyone. But what is it that determines one persons ability to stick to something versus someone who just can't seem to follow through and be consistent? In this episode we discuss all the barriers and roadblocks plus how "willpower" plays a role in peoples success and also in their failure. We also share key strategies to help you use willpower to your advantage so you can finally make real progress! 

In this episode Coach PK shares his journey to winning a Bronze and Silver medal at the 2018 World Powerlifting Championships recently. Champions are made over time not over night and it takes commitment, dedication, perseverance and consistency. Coach PK shares his ups and downs during his preparation from almost quitting to pushing through and finishing on the podium. We talk training, nutrition, mindset and competing in this information packed episode! Enjoy! 

There are two types of people in this world, those who make excuses and those who keep pushing through challenges to achieve what is important to them. In this episode, special guest martial artist and coach Kru Joey De Los Reyes shares his vast knowledge and experience from coaching fighters. There are so many amazing take aways from this episode including how important it is to self identify in order to experience ongoing success throughout your life plus understanding why people choose to make excuses instead of tackle challenges head on. Enjoy!