Don't have time to work out? The number one excuse we hear about why people don't work out is because they don't have time! In this episode we call out that BS excuse and share some of our favourite quick 20 minute workouts for when you don't have much time but you still want to get in a great training session! Enjoy! 

In this episode we share our tricks and tips about how we overcome the challenges and limitations that often show up while traveling so you can stay on point with your training and nutrition. Just because you are traveling it doesn't mean you can't stick to healthy eating and great training, you just have to be creative and we will tell you how to make it happen in this fun episode! Enjoy it! 

In this episode we discuss mindset approaches that are critical to help athletes, and even non-athletes, succeed in competition and in everyday life. Fresh off his National Championship victory, we get the lowdown from Coach PK of what it took mentally to prepare, compete and win. From the months and weeks leading up, to the last 24 hours, to right before the big competition, we cover all the bases in this episode of what it takes to have a champions mindset. Enjoy! 

Ep.18 - Best Bang for Your Buck Exercises by STRONG ATHLETE LIFE