Success is reserved for those who are willing to pay its price and  Georgina's powerful story is living proof of that. In this moving episode IFBB Pro Physique Athlete Georgina D'Abreo tells her remarkable story of all she has endured, from being a victim that almost ended in tragedy, to becoming a world-class physique champion. This is a story of courage, dedication and pure relentlessness that is a must listen for anyone who has ever struggled or has ever had a dream that they wanted to achieve. Enjoy. 

Ever wondered what it takes to break a world record? In this episode we have special guest Jeremy Hamilton, who shares his story on the trials and tribulations that lead him to breaking a world record in powerlifting. This is a story of true dedication and how perseverance is the path to achieving anything special in life. We hope you enjoy this  inspiring episode as much as we did! 

We see far too many athletes who get confused about whether they should be spending more time working ON their game or working IN their game. In this insightful episode we breakdown the difference between the two and help to provide context on where you should be focusing your attention most. We explain the secret in proper, and regular assessment by an experienced, trustworthy coach who can help you discover your weakness and devise a strategic plan to take you to the next level.

Dr. Ken Kinakin is one of the foremost experts on treating athletes suffering with performance inhibiting injuries. In this episode we get to know Dr. Kinakin better and his story is one you won't want to miss if you have any interest in lifting weights and maximizing human performance. Dr. Kinakin is also the founder of the internationally renowned SWIS conference which brings together the world's best human performance experts under one roof for a weekend of incredible educational presentations. Enjoy!

Do you want to learn more about how important mobility training is to taking your performance to the next level? In this episode we break down how to master your mobility game in the gym so you can be better in the game. We help you understand the difference between flexibility and mobility and how important of a role strength plays in terms of improving your mobility to prevent injuries and improve performance. Enjoy! 

We are big believers that environment plays a critical role in the development and success of athletes. Environmental exposure starts with parents because they are the primary educator and influencer to young athletes so it's important that parents take a best in class approach to helping their kids to be successful. We talk about how initially creating an environment of fun to help develop a love for the game so that love will eventually help them to overcome the challenges of becoming world-class. We also touch on how important it is to expose kids to a variety of sports and physical skills at an early age and not to specialize too soon to blunt skill development. This is a fun, educational show that you will love! Enjoy! 

Everyone wants to know "what can I take" to build more muscle! It's one of the questions we get asked most often. In this episode we answer that question with our own personal stories of using supplements, making supplements and prescribing supplements to world-class athletes and dedicated gym goers. We talk about the top supplements for building muscle, helping you understand what works and what is a waste of your hard earned money. Enjoy! 

Want to build more muscle but not sure what to eat? In this episode we share our knowledge and experience on the best way to eat to build more muscle. We get into how many calories you should eat, what macronutrient ratio can help you, how important food quality is to your goal as well as when you should eat to maximize results. We hope you enjoy this episode!

If you want to build more muscle we can help you. In this episode we make building muscle simple, by helping you understand what you really need to focus on if you want to build a noticeable amount of muscle without wasting your time in the gym. We get into the mindset approach to building more muscle plus how you should approach your training volume, intensity and frequency to maximize your results. 

Holistic Nutritionist and Wellness Coach Samantha Gladish joins the show in this exciting episode all about the diminishing relationship people have with food and how that affects health and performance! We get into areas such as how grocery stores and food delivery services have destroyed our basic instinct to "hunter and gather" our own food and how food technology, including supplements, is actually creating a whole host of health issues in our society. You won't want to miss this fun and educational episode! Enjoy!