Strong & Awake

Season 3, Episode 6 | "Don't let cultural norms rob you or trap you into a false sense of what is possible and isn't possible."

In this episode of Strong & Awake, Dane and Mitch challenge the pervasive myth that extraordinary achievements can be reached without extraordinary effort. They explore the allure of shortcuts and the cultural obsession with instant results, urging listeners to embrace the discomfort of the process as the true path to personal growth. Through candid discussions and personal anecdotes, they highlight the transformative power of voluntary discomfort and the joy found in the journey itself. Whether it's learning a new skill or pursuing a lifelong dream, this episode invites you to flip the script on comfort and engage deeply with the process of becoming. Join the conversation and discover how to cultivate resilience, humility, and authentic mastery in your own life.

Chapters:

• 00:00 Introduction
• 01:06 The Illusion of Mastery
• 03:39 The Aspiration to Learn
• 06:06 Pre-mortem: Why Resolutions Fail
• 10:28 The Trap of Cultural Norms
• 17:01 The Reality: It Takes More Time and Costs More
• 20:38 Having Respect for Masters
• 23:40 Singing at the Talent Show
• 32:44 The Value of Humility in Learning
• 35:41 Gaining More Than Skills
• 40:05 On the Hook

Mentions:

• Steven Pressfield - Mentioned in the context of his commentary on the difficulty of becoming a professional athlete compared to other professions.
• Ryan Holiday - Referenced for his book *The Obstacle Is the Way*, which discusses how obstacles can be beneficial.
• Courtney Dauwalter - Mentioned for her concept of "remodeling your pain cave," related to endurance running.
• Dude Perfect - Referenced as an example of extraordinary feats that can create unrealistic expectations.
• Zach King - Mentioned for his clever video edits that depict the impossible.
• Forrest Gump - Referenced in relation to table tennis, highlighting the unrealistic expectations some people have about mastering sports.
• Von Trapp Family - Mentioned in the context of families that can sing and perform together, from *The Sound of Music*.
• American Idol and The Voice - Mentioned in the context of people critiquing performers without understanding the effort involved.

Anchor Actions:

1. Embrace the Process: Commit to engaging fully with the journey of learning or improving a skill, rather than fixating solely on the end goal. This means accepting the discomfort of being a beginner and finding joy in the daily practice and effort. Reflect on how you can shift your mindset to appreciate the process as much as the outcome.

2. Set Realistic Expectations: Recognize that achieving mastery or significant improvement will take more time and effort than you might initially expect. Use this understanding to set realistic goals and timelines for your personal growth endeavors. Consider what resources, such as time or mentorship, you'll need to allocate to support your journey.

3. Cultivate Humility and Respect for Mastery: Develop a healthy respect for those who have achieved excellence in any field. Use this as motivation to approach your own goals with humility and a willingness to learn. Reflect on how you can apply this perspective to your current aspirations, acknowledging the effort required and respecting the journey of others.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Copyright 2026 Men & Women Of Discomfort (MWOD.io)

Mentioned in this episode:

Sponsor: Never Settle

Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius.

Never Settle Promo

Season 3, Episode 5 | "Are you ready to confront the comfort that's keeping you asleep?" In this episode of Strong & Awake, Dane and Mitch challenge listeners to step into the realm of voluntary discomfort to unlock a life of true freedom. "Freedom from" is a journey from the familiar to the unknown. Comfort, while enticing, often leaves us stagnant and unfulfilled. Through personal anecdotes and thought-provoking insights, they invite you to identify the habits and choices that hold you back, offering a pathway to break free from the cycle of short-term pleasure and long-term dissatisfaction. Whether it's a toxic relationship, a bad habit, or the allure of convenience, this episode is a call to action to embrace the hard choices that lead to an empowered, awake life. Join the conversation and discover how voluntary discomfort can be the key to accessing the treasure room of possibilities in your life.

Chapters:

• 00:00 Introduction
• 01:21 The Hard Choice Key
• 05:13 The Comfort Trap
• 07:44 Balance and Bondage
• 10:56 The Trove of Trials
• 15:27 Getting Real about the Reel

Mentions:

• Søren Kierkegaard: Mentioned in the context of a quote about despair and happiness.
• Jerzy Gregorek: Quoted for saying, "Easy choices, hard life. Hard choices, easy life."
• Jesse Itzler: Referenced for his idea of having one Herculean Misogi a year and other periodic healthy habits.
• Men and Women of Discomfort (MWOD): A community focused on voluntary discomfort to achieve personal growth.

Anchor Actions:

1. Identify and Embrace Your Hard Choice: Reflect on the area of your life where you feel stuck or unsatisfied. Identify the hard choice you need to make to move forward—whether it's having a difficult conversation, clearing out temptations from your environment, or setting boundaries with technology. Take a tangible step today to confront this discomfort head-on.

2. Create a Vision for Change: Clearly define what you are moving towards, not just what you want to leave behind. Spend time visualizing your desired future state, whether it's a healthier lifestyle, more meaningful relationships, or greater personal fulfillment. Write down specific goals that align with this vision and review them regularly to maintain focus.

3. Commit to Voluntary Discomfort: Integrate small acts of voluntary discomfort into your daily routine to build resilience and confidence. This could be as simple as taking a cold shower, skipping a habitual indulgence, or engaging in a challenging physical activity. Use these moments to remind yourself of your capacity to endure and thrive beyond temporary discomfort.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Copyright 2026 Men & Women Of Discomfort (MWOD.io)

Mentioned in this episode:

Sponsor: Never Settle

Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius.

Never Settle Promo

Season 3, Episode 4 | "Does it have to be this way?" In this episode of Strong & Awake, Dane and Mitch explore the profound impact of voluntary discomfort on mental health. They challenge the cultural norm of seeking comfort and immediate gratification, arguing that it leads to anxiety, depression, and a sense of unrest. By embracing discomfort intentionally, individuals can achieve a deeper, more satisfying comfort that fosters mental well-being. Through personal anecdotes and community experiences, they highlight the transformative power of daily practices like cold showers and mindful reactions, which cultivate resilience and peace. This episode invites listeners to reconsider their relationship with discomfort and to explore how small, intentional acts can lead to significant mental health improvements. Join the conversation and discover the unlikely path to the life you truly want.

Chapters:

• 00:00 Introduction
• 01:12 The Culture of Mental Health
• 07:02 Voluntary Discomfort and Mental Health
• 12:27 The Practice Over the End
• 19:48 Practical Steps for Mental Health
• 25:00 Embracing Discomfort in Everyday Life
• 28:04 Invitation to the MWOD Community

Mentions:

• "The Year of Magical Thinking": A memoir by Joan Didion that explores her experiences with grief and mental health after her husband's death.
• 75 Hard: A mental toughness program that involves strict daily tasks over 75 days, mentioned in the context of short-term challenges and their sustainability.
• Winter Arc: An online phenomenon involving a 90-day challenge to drink less, work out more, and be mindful about eating, mentioned in the context of short-term health initiatives.

Anchor Actions:

1. Embrace Delayed Gratification: This act of delayed gratification can shift your mindset from seeking immediate comfort to finding deeper satisfaction. Commit to a habit that cultivates and necessitates delayed gratification for seven days and observe how it impacts your mental health and resilience.

2. Identify and Challenge Automatic Reactions: Throughout your day, consciously notice moments when you typically react with frustration or anger. Instead of responding automatically, choose to pause and sit with the discomfort. This practice not only alters your interactions with others but also transforms your internal dialogue, fostering a sense of calm and control.

3. Integrate Daily Discomfort: Incorporate small, voluntary discomforts into your daily routine, like opting for the less convenient option or placing yourself in a physically uncomfortable situation (e.g., sitting in the least desirable seat during a group outing). These intentional choices build mental fortitude and prepare you to handle life's involuntary discomforts more effectively.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Copyright 2026 Men & Women Of Discomfort (MWOD.io)

Mentioned in this episode:

Sponsor: Never Settle

Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius.

Never Settle Promo

Season 3, Episode 3 | "Are you treating your relationships like a project?"

In this episode of Strong & Awake, Dane and Mitch challenge the common misconception of equating productivity with relationship success. They explore the discomfort of choosing presence over efficiency, sharing personal stories that highlight the tension between productivity and genuine connection. The discussion emphasizes the importance of developing a daily practice that prioritizes relationships, even when it feels inefficient. Through voluntary discomfort, they argue, we can cultivate a life that is truly strong and awake. Join them as they offer insights and practical steps to shift from transactional interactions to meaningful connections, inviting listeners to embrace the unlikely path to the life they truly desire.

Chapters:

• 00:00 Introduction
• 01:27 Productivity and Relationships
• 04:49 Being Present
• 11:55 Common Failures and Misconceptions
• 20:47 Practice vs. Projects
• 32:59 Final Thoughts and Community Invitation

Mentions:

• Ryan Holiday: Referenced for his advice on imagining each goodnight with your children as if it might be the last, to avoid taking moments for granted.
• Jerzy Gregorek: Quoted for his saying, "Hard choices, easy life. Easy choices, hard life."

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Copyright 2026 Men & Women Of Discomfort (MWOD.io)

Mentioned in this episode:

Sponsor: Never Settle

Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius.

Never Settle Promo

Season 3, Episode 2 | Comfort is Costly.

In this episode of Strong & Awake, Dane and Mitch tackle the often daunting topic of personal finance, exploring how voluntary discomfort can lead to financial freedom. They share personal stories of overcoming debt and the transformative power of making uncomfortable financial decisions. From budgeting to tackling debt, the conversation offers a fresh perspective on how embracing discomfort can lead to lasting change. Listeners are encouraged to identify their own financial discomforts and take actionable steps towards a healthier financial future. Whether it's cutting unnecessary expenses, starting a budget, or simply acknowledging financial realities, this episode is an invitation to take control and find freedom in the unlikely path of voluntary discomfort.

Chapters:

• 00:00 Introduction
• 00:53 The Comfort Trap
• 06:13 Breaking Financial Myths
• 09:46 Personal Finance Journeys
• 17:24 Common Financial Pitfalls
• 21:19 The Power of One Thing
• 28:56 Ratcheting Up for Growth
• 33:33 Community and Financial Freedom

Mentions:

• Dave Ramsey - Mentioned as a prominent figure in personal finance, known for helping people get out of debt through principles and strategies.
• James Clear - Referenced for his concept of making votes for your future self, likely from his book "Atomic Habits."
• Ryan Holiday - Mentioned for his idea that "the obstacle is the way," a concept from his book "The Obstacle Is the Way."
• Marcus Aurelius - Referenced indirectly through Ryan Holiday, known for his Stoic philosophy.
• Financial Peace University - A program by Dave Ramsey aimed at helping people manage their finances.
• Mike Michalowicz - Mentioned as someone who helps businesses with financial strategies.
• Sallie Mae - Mentioned in the context of student loans.
• Ramit Sethi - Mentioned as another financial advisor known for his work in personal finance.

Anchor Actions:

1. Start with One Uncomfortable Financial Action: Identify the financial action that makes you most uncomfortable—whether it's creating a basic budget, freezing unnecessary spending, or paying off a specific debt. Commit to doing this one action consistently, rather than overwhelming yourself with multiple changes. This will help you build momentum and confidence in managing your finances.
2. Embrace Community Support and Challenge: Seek out a supportive community, such as a local Financial Peace University group or the MWOD community, to share your financial journey. Engaging with others who are also working towards financial freedom can provide encouragement, accountability, and practical insights that make the process less isolating and more manageable.
3. Limit Cognitive Load with Simple Practices: Reduce decision fatigue by implementing straightforward financial practices. For example, use cash envelopes for budgeting or set a moratorium on non-essential purchases to simplify your financial decisions. This approach minimizes stress and helps you focus on making progress with the resources you have.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Copyright 2026 Men & Women Of Discomfort (MWOD.io)

Mentioned in this episode:

Sponsor: Never Settle

Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius.

Never Settle Promo

Season 3, Episode 1 | "Why do we crave change yet struggle to achieve it?"

In this episode of Strong & Awake, Dane and Mitch tackle the perennial challenge of New Year's resolutions and why they often fail. They explore the common pitfalls of quick fixes and the allure of comfort, offering a compelling argument for embracing voluntary discomfort as a path to genuine transformation. Through personal anecdotes and community stories, they reveal how sustainable change requires a shift in mindset and a commitment to enduring discomfort. This episode serves as a call to action to reframe resolutions as the starting point for deeper, lasting change, urging listeners to embrace discomfort as a catalyst for personal growth. Join the conversation and discover how to navigate the resistance that stands between you and the life you truly desire.

Chapters:

• 00:00 Introduction
• 03:16 The Folly of Resolutions
• 05:50 The Desire for Transformation
• 11:27 Realizing Potential
• 18:08 Why Resolutions Fail
• 28:10 The Power of Community
• 37:16 Embracing Discomfort

Mentions:

• Seth Godin - Mentioned by Dane in the context of a blog post about Zambonis.
• C.S. Lewis - Quoted by Dane, specifically his thoughts on human desires and joy.
• Soren Kierkegaard - Quoted by Dane, particularly his views on despair and happiness.
• Jerzy Gregorek - Referenced by Dane, known for the quote "Hard choices, easy life. Easy choices, hard life."
• 75Hard - A fitness program mentioned by Dane.
• Ozempic - A diabetes drug mentioned by Dane, often used for weight loss.
• Steve Pressfield - Referenced by Dane, known for his thoughts on resistance and dreams.

Anchor Actions:

1. Commit to Consistency Over Quick Fixes: Instead of relying on temporary solutions like fad diets or short-term exercise programs, focus on building sustainable habits. Start small by integrating daily practices that contribute to long-term goals, such as a 15-minute walk every day or replacing one unhealthy meal with a nutritious option. This approach aligns with the MWOD philosophy of voluntary discomfort, encouraging you to embrace the challenge of consistent effort over time.
2. Anticipate and Plan for Resistance: Recognize that resistance is a natural part of any significant change. Prepare for moments of doubt or temptation by having strategies in place, such as accountability partners or specific actions to take when motivation wanes. This proactive stance transforms resistance into an opportunity for growth, reinforcing your commitment to personal transformation.
3. Engage with Community Support: Leverage the power of community to stay motivated and accountable. Join a group or find a partner who shares similar goals, and regularly check in to share progress and challenges. The collective encouragement and shared experiences can provide the support needed to push through difficult times, making the journey less isolating and more rewarding.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Copyright 2026 Men & Women Of Discomfort (MWOD.io)

Mentioned in this episode:

Sponsor: Never Settle

Never Settle is the creative tech and marketing agency that has been MWOD's creative partner— helping with branding, designing our website, and various growth marketing projects. When we started MWOD, we knew we had something that could help a lot of people, but communicating and enrolling people online to build their life around voluntary discomfort is a tough sell. We needed a partner who could understand what we were really doing and help translate that into an online presence that moved people. Never Settle is that partner. They took our vision and made it clear. No small feat for an organization promoting the one thing nobody wants to do. They’re genius.

Never Settle Promo

Season 3 Teaser: A Season of Change

Your future self sent a message—it's time for change! Whether it’s a New Year’s resolution or just a long-overdue shift, this season of Strong & Awake is dedicated to helping you make it happen. We’re tackling the top resolutions and life changes that people chase year after year, but with a twist—no more strategies that don’t work. This season is all about getting to the root of the problem/opportunity, giving you real hope and practical steps to become who you want to be.

Subscribe now so you don’t miss an episode, and if you’re ready for more right now, check out Seasons 1 and 2 at MWOD.io/podcast

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Copyright 2026 Men & Women Of Discomfort (MWOD.io)

Season 2, Episode 9 | "Without some version of these six words, the change you seek is going to be determined by something other than you." 

In this episode of Strong & Awake, Dane and Mitch challenge listeners to confront the drift of life and the allure of comfort that keeps us asleep. They introduce a powerful six-word mantra: "Up until now, from now on," as a tool for personal transformation. This episode invites you to draw a line in the sand (or mud), acknowledge past patterns, and consciously choose a new path forward. Through personal anecdotes and practical insights, they explore the discomfort of change and the agency required to live a life of intention. Whether you're stuck in a rut or ready to break free, this conversation is a call to action to embrace voluntary discomfort and redefine your reality. Join the journey from passive existence to active participation in the life you truly desire.

Chapters:

• 00:00 Introduction
• 01:42 The Drift and Comfort
• 02:39 Six Words That Change Everything
• 11:30 Understanding the Drift
• 15:40 Anchors and Correcting Course
• 20:44 Taking Responsibility for Solutions
• 24:05 The Fulcrum Moment: Honest to Hopeful
• 29:33 The Nature of Change: Embracing Discomfort
• 34:49 Invitation to Participate: Join the Journey
• 40:56 Final Thoughts and Next Steps

Mentions:

• M. Scott Peck: Mentioned in the context of people either taking too much responsibility or not enough responsibility. Known for his books "The Road Less Traveled" and "People of the Lie."
• Dan Tocchini: Credited with introducing the six-word phrase "up until now, from now on."
• Nassim Taleb: Referenced for his concept of "antifragility," which suggests that systems can become stronger through stress and adversity. Known for his book "Antifragile: Things That Gain from Disorder."
• Psalm 40: Mentioned metaphorically in reference to being stuck in the mire and needing to draw a line in the mud.
• Jerzy Gregorek: Referenced for his saying, "Easy choices, hard life. Hard choices, easy life."

Anchor Actions:

1. Reflect on Your Default State: Identify whether you tend to take too much responsibility or not enough in your life situations. Use this awareness to expand your perspective. If you usually blame yourself for everything, consider what solutions you could uniquely offer. If you often see yourself as a victim, explore ways you might take responsibility for your actions and outcomes.

2. Practice the Six-Word Pivot: Implement the "Up until now, from now on" exercise in your daily life. When you encounter a situation where you feel stuck or dissatisfied, acknowledge it honestly by saying, "Up until now," and then create a hopeful vision for change with "From now on." This practice helps shift your mindset from being reactive to proactive.

3. Engage in Community and Hold Account: If you're feeling ready to take a step towards change but need support, consider joining a community that aligns with your goals. Engage in conversations that challenge you and hold you accountable. This could be through MWOD or another group that encourages growth through discomfort and intentional living.

Listen to the end of the episode for a bonus!

Contact us: [email protected]

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Copyright 2026 Men & Women Of Discomfort (MWOD.io)

Season 2, Episode 8 | "Action means action. Now means now, stand now." 

In this episode of Strong & Awake, Dane and Mitch challenge the illusion of progress that comes from merely thinking about change rather than taking action. They explore the concept of "Stand Now," urging listeners to break free from the comfort traps that keep them stagnant. They emphasize the importance of immediate action and the power of community in achieving personal growth. Whether it's the allure of buying an online course or the satisfaction of planning without executing, they dismantle the myths that hold us back. This episode is a call to arms for those ready to stop dreaming and start doing, highlighting the transformative journey of becoming strong and awake for love's sake. Join the conversation and discover how to take the first step toward the life you truly desire.

Chapters:

• 00:00 Introduction: The Trap of Inaction
• 01:18 The Illusion of Accomplishment
• 05:58 We Have What We Do
• 10:05 A Practice Biased Towards Action
• 15:39 Practical Examples of Standing Now
• 24:25 The Drift of Decision Making 
• 35:40 The Power of Community and Guidance

Mentions:

• Eric Tonjes: Mentioned as a theologian and former professional football player who shared a story about a yard sale.
• Seth Godin: Referenced for popularizing the phrase "let's get real or let's not play."
• Brene Brown: Mentioned in the context of her discussions about being "in the arena," a concept originally from Teddy Roosevelt in his famous "in the arena" speech.
• Dan Tocchini: Mentioned as Dane's mentor who taught him "six little words that will change your life forever."
• "Family Feud": Mentioned as a game show where the strategy to win involves hitting the button before knowing the answer.

Anchor Actions:

1. Stand Now: The core message of this episode is about taking immediate action. Identify one area in your life where you've been procrastinating or overthinking. Today, take a single, tangible step towards it. Whether it's starting a new workout, initiating a difficult conversation, or beginning a project you've been putting off, the key is to act now, not later. Remember, action means action, and now means now.
2. Daily Practice: Establish a daily routine that incorporates an element of voluntary discomfort. This could be a cold shower, a challenging workout, or a period of focused work without distractions. The idea is to build resilience and discipline by consistently doing something that pushes you out of your comfort zone. This practice will help you become the kind of person who doesn't miss a day and continuously grows stronger and more awake.
3. Community Engagement: Consider joining a community or group that support and challenges you, providing a context for you to stand and hold account. Engaging with others who are on a similar journey can reduce cognitive load and provide the guidance needed to stay on track. If you're interested, explore communities like MWOD, where you can find structured support and a shared commitment to personal growth through discomfort.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Copyright 2026 Men & Women Of Discomfort (MWOD.io)

Season 2, Episode 7 | "If I wasn't concerned with the outcome, but was more concerned with being in the experience, what would that open up for me?" 

In this episode of Strong & Awake, Dane and Mitch explore the concept of playing infinite games versus finite games in life. They challenge the traditional mindset of winning and losing, urging listeners to focus on growth rather than just the end result. Through engaging anecdotes and thought-provoking discussions, they highlight how adopting an infinite game perspective can transform relationships, careers, and personal well-being. By embracing voluntary discomfort and consistent practices, they argue, we can cultivate resilience and a richer, more fulfilling life. This episode invites you to rethink your goals and the games you play, offering a fresh lens to view life's challenges and opportunities.

Chapters:

• 00:00 Introduction
• 01:23 Playing Infinite Games
• 04:54 Finite vs. Infinite Goals
• 10:06 Embracing Presence
• 15:38 Practical Steps to Play Infinite
• 19:08 Building a Practice
• 27:35 The Bigger Game

Mentions:

• James Carse: Mentioned as the author of "Finite and Infinite Games," which introduces the concept of finite games (with winners and losers) and infinite games (which continue indefinitely).
• Simon Sinek: Referenced for his book "The Infinite Game," which builds on Carse's ideas and applies them to business and personal development.
• James Clear: Cited for his work on habits, particularly the idea that identity-based habits (e.g., becoming a runner) are more sustainable than goal-based habits.
• Peter Attia: Referenced for his book "Outlive," which discusses living a better life in terms of both quality and quantity.
• Tim Gallwey: Mentioned for his book "The Inner Game of Tennis," which discusses the concept of "relaxed focus" and being present in the moment.

Anchor Actions:

1. Shift Your Perspective on Goals: Reflect on the areas of your life where you might be playing a finite game with a win-lose mindset. Consider how you can reframe these areas into infinite games focused on ongoing growth and connection. For example, in relationships, aim to nurture and perpetuate the bond rather than "winning" arguments or gaining leverage.
2. Practice Daily Rituals for Identity Building: Establish daily habits that align with the person you want to become, not just tasks to complete. Focus on who you are becoming through your daily practice, reinforcing your identity through action and playing the infinite game of personal growth.
3. Embrace Presence in Every Moment: Cultivate the habit of being fully present in your daily interactions and tasks. Whether in a conversation, a work task, or a personal challenge, practice relaxed focus and engage deeply with the moment. This presence not only enhances your immediate experience but also contributes to a richer, more fulfilling life as you play the infinite game of becoming.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

Connect With Us:

Facebook | Instagram | YouTube | TikTok | X (Twitter)

Disclaimer:

The information shared on this podcast and any related materials from Men & Women Of Discomfort (MWOD) or Flying S Incorporated are for general informational purposes only. You should not use this information as a basis for making decisions without consulting your own medical and legal professionals. We aim to provide accurate and up-to-date information, but we make no guarantees about the completeness, accuracy, reliability, suitability, or comprehensiveness of the content.

At Men & Women Of Discomfort, we promote agency and encourage you to carefully consider the input we offer. If you find it helpful, we invite you to take advantage of it, but do so with the understanding that you bear the responsibility of due diligence. By using our content, you acknowledge that you are taking opportunities at your own risk. Thank you for understanding.

*Transcript Note: The transcript of our podcast is AI-generated and may contain errors. We aim for accuracy but appreciate your understanding and feedback on any discrepancies.

Copyright 2026 Men & Women Of Discomfort (MWOD.io)