Today I focus various diets and how to great your the best diet for you.

Here I talk about when & whereto start adding in cardio elements into your life.

This episode is about reflecting on lockdown and what you can do differently this time around.

This episode is about dealing with the unknown fear and anxiousness you face day to day and not just in fitness.

I discuss measuring progress on a variety of levels. Fitness, fatloss, strength and life.

Learn how to organise and plan your training and workouts to optimise results, reduce injury and improve longevity.

An intro to the Strong Fit Long podcast hosted by Me Rhys Charlesworth. Who am I and what I am about and what to expect from this new podcast.

A look into how you should exercises based upon your goals and limitations.