Reflection of what happened during lockdowns in 2020 and 2021.

This episode covers what powerlifter is, how to get into it and how it can help you. I also speak about how lockdown 3 affected my mental health. Also grab your free stuff ——> https://bit.ly/2RRyqK5

This episode I put together a pyramid of arguably the most important to least important stages to help achieve sustainable fatloss.

Not the 5 BIGGEST mistakes but mistakes that can easily be agreed to optimise muscle growth. Below are the social media channels you can follow me on. https://instagram.com/specifixtraining?r=nametag TIK TOK: https://vm.tiktok.com/ZMeNpBvA4/ Facebook: https://www.facebook.com/567660866710208/

In this episode I go over how to ensure you are able to stick to your goal long term and avoiding mistakes commonly made along the way.

In this episode I discuss diet culture, body shaming and health. Visit the website ->>> https://www.specifixtraining.com

Rene Eckberg as guest. We discuss her helping women 30-60 overcoming bad eating habits, consistency and how goal setting and strength training can lead to healthy ageing.

Should you diet at Christmas time and on vacation? And even how to help.

This episode is about binge eating. Why, how and what we can do to address it.