In today's episode we are bringing the heat, the energy and the motivation you need to start your day (or maybe as a cheeky pre workout)

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching

In today's episode we are talking about how relationships in your life, can effect how you see yourself and your diet. We share tips on how to heal those around you and most importantly, yourself.

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching

Bloating! What causes it, and how you can manage your bloating!

This is a HOT topic right now, for many reasons and if you currently suffer from bloating, it can feel overwhelming and leave you feeling lost! This episode is going to help you beat the bloat and create your own perfect toolbox

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching

EP18: ME AND MOL ARE SPILLING THE TEA

We talk waist trainers, triggering scales & toxic traits

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching

In today's episode we are talking about overeating. Whether this be through boredom, stress, habit or hitting the f*ck it button - we have got you covered!

We are going to help you both identify your current barriers, and then offer you tools to work through them and reach total emotional freedom.

(Disclaimer: there is mention of binge eating, calories and restriction)

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching

In Today's Episode, we are talking about what NOT to do over Summer if you want to feel your BEST

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching

In today's episode we spill the tea on how to grow your glutes! We discuss a full proof plan, common mistakes, and what exercises are best!

S2, EP7

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching

In today's episode we will cover how to bounce back after time off, whether this be down to a holiday, a bank holiday weekend, a deload week or even if your motivation has taken a hit - THIS IS FOR YOU

S2, EP 6

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching

Want to know how to thrive off the health and fitness advice given and stop feeling so lost in such a noisy industry?

In today's episode we are uncovering the unrealistic standards in which the industry has set for us & how to overcome them - do you recognise any of these?

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching

In today's episode we share the BEST tips for fast weight loss

Quote of the episode: If you feel like you can't, you can't

Disclaimer: Calories and scales mentioned

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching