In today's episode we discuss how to identify why you aren't seeing results & the exact formula to start making the progress you want

Poddy quote: Discipline is a form of self love

Hosted by Nicole Power & Molly Busel

Instagram: @Npowermentcoaching

Season 2, episode 2: In today's episode we are talking all things periods, cycle health, training/eating for your cycle and when to seek help

We are joined by a lovely guest, Molly Sykes, who is known as 'ThePeriodNutritionist'.

Fact: Did you know, the pill can effect who you are attracted to?!

Npowerment Instagram: @npowermentcoaching

Molly's Instagram: @theperiodnutritionist

Hosted by Nicole Power & Molly Busel

Episode 1: In today's episode we share with you our Easter Experiences and our TOP tips on how to thrive during the Easter festivities

Episode question: What is your fav easter egg?!

Disclaimer: Mention of food guilt and restriction

Instagram: @Npowermentcoaching

Hosted by Nicole Power & Molly Busel

Episode 7: This is a juicy ep! Some super helpful nuggets! Have you felt burnout recently? Do you know what the warning signs are? Do you have a 'Burnout Recovery Kit'?

Hosted by Nicole Power & Molly Busel 

Instagram: @npowermentcoaching

@nicolepowerx_ & @trainedbymol

HEY QUEENS! Happy Friday! In today's episode we are chatting about how to finally make peace with the scales! It is time to finally set yourself free, take your focus off the scales and fall in love with your journey 

Hosted by Nicole Power & Molly Busel 

@npowermentcoaching_

DISCLAIMER: Calories, weight & food restriction mentioned in this episode 

Episode 6: A Cheeky Friday Q&A - thank you so much to everyone who sent in their saucy questions 

We cover supplements, gym intimidation, self love, socialising, protein, how to stay  fuller for longer & more! 

Quote of the episode: Instead of looking down at your thighs, look up at the world around you

Hosted by Nicole Power & Molly Busel 

Instagram: @Npowermentcoaching

Episode 5: In today's episode we are sharing the best ways to stay on track over the weekend and smash your consistency once and for all 

Tell us, what's the funniest thing you've eaten at 2am?

Email: [email protected]

Hosted by Nicole Power & Molly Busel

Instagram: @npowermentcoaching 

Episode 4: In today's episode we talk about experiences in the gym, highs and lows, learnings, embarrassing moments, rudeness & our best gym hacks for 2023.

Quote of the ep: 'You would care less what people think about you, if you realised how seldom they do'

Hosted by Nicole Power & Molly Busel 

Instagram: @npowermentcoaching

Episode 3: In today's episode we give you the pep talk you need right now. We have 145 days till summer and we don't want you sleeping on your goals.

Show up for yourself, thrive in hermit SZN and make 2023 your BEST year

Mantra: 2023 is my year

Instagram: @npowermentcoaching

Episode 2: 

In today's episode we discuss balance, how to be self aware, how to become the luckiest girl in the world and the eb + flow of life

"If it's easy to sh*t talk about yourself, why can't it be easy to speak highly of yourself?"

Your new daily mantra: I am a balanced queen 

Instagram: npowermentcoaching_