Strong in the Saddle

By Katrina Lachambre

If you love horses and ranch life, then you found the right podcast. My name is Katrina and I own a ranch with my husband in central Alberta. My passion for horses and the western way of life comes fr... more

4.4

1414 ratings

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FAQs about Strong in the Saddle:

How many episodes does Strong in the Saddle have?

The podcast currently has 287 episodes available.

Strong in the Saddle episodes:

September 24, 2021 106 Macro Basics - Fat for the Equestrian
Be sure to follow the podcast on Instagram @stronginthesaddle
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24min
September 17, 2021 105 Warming Up for Your Rides
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20min
September 10, 2021 104 Strong in the Saddle Goals
We are almost mid-way through September, which means time is running out to achieve the goals you set for 2021. How are things going with those goals? Did you achieve the things you set out to do at the beginning of the year?
In this episode of the podcast, Katrina talks about how her 2021 goals are going and gives strategies for ending 2021 with a bang!
Be sure to follow the podcast on Instagram @stronginthesaddle
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21min
September 04, 2021 103 Priorities & a Life Update
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20min
July 23, 2021 102 Macro Basics - Protein for the Equestrian
Today on the podcast we are talking all about protein and its importance for those of us trying to get strong in the saddle and improve our performance in the saddle.
Be sure to follow the podcast on Instagram @stronginthesaddle
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23min
July 16, 2021 101 Riders' Hips Don't Lie
On today's episode of the podcast, Katrina talks about hips! Tight, inflexible hips and weak hamstrings and glute muscles can all really mess with your position on a horse. Learn today why that's such a big deal and how to fix it.
Be sure to follow the podcast on Instagram @stronginthesaddle
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24min
July 09, 2021 100 Getting Strong in the Saddle for Your Body Type
We made it to episode 100! On this episode of the podcast, Katrina dives into the three different body types (using horses as examples, of course) and how you should workout and eat depending on your body type.
Are you a Thoroughbred, a Percheron, or a punchy cow pony? Find out on today's episode of the podcast.
Interested in receiving one on one coaching from Katrina so that you too can get #stronginthesaddle? Send a DM through Instagram or Facebook. You can find the podcast and Katrina on both platforms @stronginthesaddle.
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31min
July 02, 2021 099 Big Changes to the Podcast
Today on the podcast Katrina makes some big announcements about what's happening with the podcast that you won't want to miss. This episode is a MUST LISTEN!
Be sure to follow the podcast on Instagram @acowgirlandherhorse
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22min
June 30, 2021 098 Strong in the Saddle: Day 30
The last episode of the Strong in the Saddle series!
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15min
June 29, 2021 097 Strong in the Saddle: Day 29
Day 29 of the Strong in the Saddle series!
Be sure to follow the podcast on Instagram @acowgirlandherhorse
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13min

FAQs about Strong in the Saddle:

How many episodes does Strong in the Saddle have?

The podcast currently has 287 episodes available.