Strong in the Saddle

Strong in the Saddle

By Katrina LachambreSociety & CulturePersonal Journals
Download on the App Store

Strong in the Saddle episodes

  • 102 Macro Basics - Protein for the Equestrian
    Today on the podcast we are talking all about protein and its importance for those of us trying to get strong in the saddle and improve our performance in the saddle. 
    Be sure to follow the podcast on Instagram @stronginthesaddle
    23 min
  • 101 Riders' Hips Don't Lie
    On today's episode of the podcast, Katrina talks about hips! Tight, inflexible hips and weak hamstrings and glute muscles can all really mess with your position on a horse. Learn today why that's such a big deal and how to fix it.
    Be sure to follow the podcast on Instagram @stronginthesaddle
    24 min
  • 100 Getting Strong in the Saddle for Your Body Type
    We made it to episode 100! On this episode of the podcast, Katrina dives into the three different body types (using horses as examples, of course) and how you should workout and eat depending on your body type.
    Are you a Thoroughbred, a Percheron, or a punchy cow pony? Find out on today's episode of the podcast.
    Interested in receiving one on one coaching from Katrina so that you too can get #stronginthesaddle? Send a DM through Instagram or Facebook. You can find the podcast and Katrina on both platforms @stronginthesaddle.
    31 min
  • 099 Big Changes to the Podcast
    Today on the podcast Katrina makes some big announcements about what's happening with the podcast that you won't want to miss. This episode is a MUST LISTEN!
    Be sure to follow the podcast on Instagram @acowgirlandherhorse
    22 min

About Strong in the Saddle

From the publisher's feed

If you love horses and ranch life, then you found the right podcast. My name is Katrina and I own a ranch with my husband in central Alberta. My passion for horses and the western way of life comes from my childhood growing up on a cattle ranch with my family. I created this podcast to share my life on the ranch and with horses. In each week's episode I try to be open and transparent about horse and ranch life - both the good and the bad. I truly dedicate all of my free time to my horses and our ranch.