In this episode of the STRONG Legacy Podcast, we sit downwith Senior Sergeant Duane Amos a respected police leader whose career has been shaped by resilience, service, and an unwavering commitment to looking after his people. From a childhood built on strong values, to the unexpectedsetbacks that pushed him off course, to the mentors who pulled him back into purpose, Dwayne’s story is one of grit, humility, and second chances.

He reflects on the moments that shaped him: being knockedback from his dream career, the harsh impact of careless words, the years spent finding his footing, and the leaders who saw potential when he couldn’t see it himself. His journey through the military and into policing reveals the powerof guidance, accountability, and genuine care for others.

This conversation dives deep into what leadership reallylooks like on the frontline not rank or authority, but trust, camaraderie, and the responsibility to lift people up rather than break them down. Dwayne’s insights remind us that policing is, at its core, about people: standing shoulder to shoulder, checking in on your mates, and never asking others to do what you wouldn’t do yourself.

STRONG Legacy continues its mission to honour service,strengthen culture and build leaders who look after their own.

Episode 8 of the STRONG Legacy Podcast.

Guest Acknowledgement . A sincere thank you to former police officer Sergeant Brad Greenland for his courage, honesty, and leadership. Brad shares his lived experience of policing, PTSD, and the challenges faced during and after service.

Key Themes

The realities of mental health struggles within law enforcement. The importance of early intervention and professional support. How resilience is built through connection, self-awareness, and seeking help.

Impactful Message

Brad speaks powerfully about the responsibility we all carry to check in on our mates. His story reinforces that support, understanding, and action can change lives.

Episode Title Got Your Six — a reminder that no one should face their battles alone.

Closing • This episode is a must-listen for anyone in uniform, supporting someone in uniform, or committed to wellbeing and looking after one another.

Today’s episode features Joel Davidson, a man who faced every parent’s deepest fear: the loss of his young son. Joel’s journey is one of resilience, grief, and the choice to keep moving forward while lifting others along the way. His story reminds us that even in the darkest chapters, strength can be found through connection, service, and honouring the legacy of those we love.

Welcome to the STRONG Legacy Podcast a space where realstories of discipline, resilience, and purpose come to life. Today we arejoined by Mick Green and Tony Green from Hervey Bay, two men whose lifelongcommitment to martial arts has shaped generations. Their journey is built onmentorship, community leadership, and the belief that discipline on the matscreates strength in everyday life. This episode explores how martial arts canguide young people, build character, and create a legacy that lasts well beyondtraining halls.

From Mount Isa to Brisbane, young boxer Linkyn Macmillan proves that determination and heart can take you anywhere. He shares his journey from humble beginnings to chasing his boxing dreams on a bigger stage.

Tune in for insights on:

• Growing up and training in Mount Isa

• The mental and physical grind of boxing

• Staying humble, focused, and community-driven

• What it means to be STRONG – Strive To Reach Optimal New Goals

A powerful story of discipline, resilience, and purpose — showing that champions are built through struggle and self-belief.

Welcome to the STRONG Legacy Podcast — Strive To ReachOptimal New Goals — where we celebrate stories of enduring strength,resilience, and leadership that uplift our communities. I’m your host, AmitSingh. Today, we honour an inspiring Aboriginal leader from Doomadgee, CraigLogan, a man whose passion for fitness, mentorship, and cultural pride hasbecome a beacon of hope, galvanising the Doomadgee Dragons rugby league teamand the entire community.

Ryan Bishop a driven mixed martial artist whose journey from humble beginnings to the MMA arena is built on discipline, courage, and mentorship.

Ryan’s story is about more than fighting it’s about mindset, growth, and leaving a legacy of strength in body, mind, and soul

STRONG mindset — Allan Hazle, the WBF World Masters Champion.

Allan’s journey through boxing is not just about titles or trophies — it’s about resilience, discipline, and the courage to keep pushing forward, even when life hits hard.

In this episode, we’ll explore the mindset behind a champion, the lessons learned through adversity, and how Allan continues to inspire others to stay focused, stay humble, and stay strong.

So let’s step into the ring of life and hear the story behind the gloves — this is The Allan Hazle Story.”

Charlie “The Hammer” Hall is more than a survivor he’sa global voice for change. In this powerful episode of S.T.R.O.N.G – Strive To Reach Optimal New Goals, we sit down with Charlie, the WBC Cares Anti‑Bullying Ambassador, President of the WBC Cares Young Courage Committee, and recipient of the WBC Courage Award.

Charlie’s journey began with severe bullying and thechallenges of high‑functioning autism. But through boxing, resilience, and an unbreakable spirit, he transformed his pain into a mission: to protect kids,empower communities and confront bullying without violence.

In this episode, Charlie opens up about:

This is a raw, emotional, and deeply inspiringconversation about courage, leadership, and the power of standing up even when you feel alone.

If you’re a parent, teacher, leader, or someone who’sever been bullied, this episode will stay with you.

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