The holidays can be a tough time to maintain your health goals, but it’s not impossible! Your favorite health and fitness coach, Tiffany Wickes, shares practical tips to stay on track without feeling deprived. So yes, you can enjoy that sweet potato casserole that your grandma made for Thanksgiving! 

In this episode you’ll learn:

• why starting your day with protein and plenty of water is key to keeping cravings in check. 
• how combining HIIT workouts and daily walks can help you burn calories while managing stress
• Plus, get advice on limiting alcohol consumption to stay consistent with your goals. 

Tune in for actionable strategies that let you enjoy the season without sacrificing your weight loss and muscle building progress!

For more holiday health and fitness tips, be sure to download the Macros for Beginners Guide. 

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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100% of my clients overwork themselves and undereat. Welcome to the club if this is you, you’re not alone! In today’s episode I share my story of wrecking my body and how incorporating strategic rest days and active recovery days can catapult your fat loss results. 

The next coaching round is on November 28th!
https://www.fasterwaycoach.com/?aid=Tiffanylwickes

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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Your path to fitness doesn't have to be daunting, grueling, or rigid.
There's a fast, yet sustainable, track to fat loss, and it's more straightforward than you think. 
Introducing the concept of Non-Exercise Activity Thermogenesis, or NEAT, a fantastic component of The FASTer Way to Fat Loss and your new ally for possibly the best health ever!
Want to know how this method can help you tone up in ways you’ve only dreamed of? 

Keep listening to discover the mechanics behind this slimdown secret that offers both sustainability AND success!

Check back to see when my next coaching round begins!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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Like any change you make with your health, it’s easier to stick with new habits when you take them one at a time. It’s no different here. Start small by incorporating one or two of these methods into your daily routine. You might begin with a castor oil pack session in the sauna once a week, or add some dandelion tea to your morning ritual. Remember, consistency is key when it comes to supporting your liver health.
Always consult with a healthcare professional before starting any new health regimen, especially if you have pre-existing conditions or are taking medications.
Links To Castor Oil Packs: https://www.shopqueenofthethrones.com/products/castor-oil-pack?gad_source=1&gbraid=0AAAAACrD8V8IVylK1WOs99HtFHZU_lvX_ 

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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What NOT To Do If You Want To Lose Fat in Your 30s and Beyond (Bonus FREE Meal Guide in the show notes!) If you haven’t realized by now, aging is like a ballroom dance you do with your body and hormones are leading the steps across the dance floor. Lean into the hormones, understand them, and work with them, not against them. Get good sleep. Take walks. Enjoy rest. And don’t keep doing what isn’t working. Don’t deprive yourself of foods you enjoy; don’t spend more time working out than investing in quality time with friends and family; don’t buy into the standard protocols built for a general audience. 
DO listen to your body. DO invest in a virtual fitness subscription like the FASTer Way that gives you a clinically proven app with complete support from trainers, and a personal coach that’s me! A done-for-you meal plan, and daily new workouts you don’t have to think about. DO find friends to enjoy life with and enjoy the dance with you. 
Embrace progress over perfection and stay consistent, not perfect, but consistent, and you will see changes over time. For more about the FASTer Way and to join the next 6-week New Client Program, click 
here.  https://www.fasterwaycoach.com/?aid=Tiffanylwickes       FREE Anti-Diet Guide: https://www.fasterwaycoach.com/guides/free-anti-diet-guide#Tiffanylwickes

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

If you've been struggling with traditional diets or feeling frustrated with your current approach, carb cycling might be worth exploring. If what you have been doing isn't working for you, then I challenge you to try something completely different. What do you have to lose?
So, are you ready to stop fearing carbs and start using them to your advantage? It's time to embrace the power of strategic eating and finally achieve the results you've been working so hard for. Your body (and your taste buds) will thank you!
Let's leave behind the outdated notion that all carbs are bad. Instead, let's focus on nourishing our bodies with the right foods at the right times. With carb cycling, you can enjoy your favorite foods, fuel your workouts effectively, and still reach your fat loss goals.
Remember, sustainable weight loss isn't about deprivation – it's about finding an approach that works for your body and lifestyle. Carb cycling might be the missing piece in your fitness puzzle! To learn more about my program and how I help people get strong, healthy, and lean-grab this guide!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

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Electrolytes are often overlooked but play a vital role in overall health and well-being.

You can optimize your body's function and performance by understanding their importance, recognizing the importance of electrolyte balance, and incorporating electrolyte-rich foods and supplements into your diet.

Links: Grab my quick and easy recipe guide! Quick and Easy Recipe Guide

https://tiffany-wickes.myflodesk.com/recipes

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

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Facebook

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Discover today how the rather obscure art of energy healing with Sarah Buckley may aid you in your fitness and health journey. From learning to energetically connect with your physical body to uncovering how energy intercepts your mind.

Energy Healing Coaching:
https://www.instagram.com/_sarahbuckley

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

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Today we dive into mindset coaching with Emily Cheney and discuss the common things that are holding people back from achieving their most optimal health and fat loss goals and more importantly what you can do today to turn that around!


Mindset coaching:
https://www.instagram.com/cheneycoaching?igsh=bXNvdXN5NjcxcWF0

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

Check for the next coaching round! I can’t wait to work with you.

https://www.fasterwaycoach.com/?aid=Tiffanylwickes

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube