Are you eating less and less but still not seeing results?

If you've been stuck in the cycle of chronic dieting, constantly reducing calories, and feeling like your metabolism is broken, there's a solution you probably haven't heard of: reverse dieting.

In this episode, I'm breaking down how slowly increasing your calories can actually help heal your metabolism, boost your energy, and set you up for sustainable fat loss success (and yes, I'm doing it right now and loving the results!).

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• What reverse dieting is and why it might be the metabolic reset you need
• How to tell if you're stuck in a cycle of chronic dieting that's damaging your metabolism
• The step-by-step process to increase your calories without gaining excess fat
• Why eating MORE food might be the key to your long-term fat loss success

 
Liked this episode? Share it and tag me @tiffanylwickes

Love the show? Leave a review and let me know!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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Have you ever wondered if your current workout routine is actually serving your long-term health goals?

From high-intensity training to gentle walks, every type of exercise serves a purpose. But here's the thing: what works for a 25-year-old bodybuilder might not be the best choice for someone focused on staying active well into their golden years.

In this episode, I'm breaking down the key differences between longevity fitness and composition fitness, helping you understand which approach (or combination) might be right for your current season of life.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The fundamental differences between training for longevity vs. body composition
• Why tennis players live up to 9 years longer (and why I'm taking up tennis!)
• How to combine both approaches for optimal health and fitness results
• The truth about sustainable exercise habits that serve you for life

 
Liked this episode? Share it and tag me @tiffanylwickes

Love the show? Leave a review and let me know!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

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Are you tired of fighting constant food cravings while trying to reach your fitness goals?

If you've ever found yourself demolishing an entire bag of chips or craving comfort food after a stressful day with the kids, you're not alone. But here's the truth: ignoring your cravings or trying to white-knuckle through hunger isn't sustainable.

In this episode, I'm sharing my proven strategies for managing hunger and cravings without deprivation, including why I'm a self-proclaimed "chip girl" and how I've learned to work WITH my cravings instead of against them.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The real reason your cravings feel out of control (hint: it's not lack of willpower)
• 8 practical strategies to manage hunger and cravings while reaching your fitness goals
• How to properly balance your macros so you feel satisfied after meals
• Simple mindful eating techniques that help you distinguish between true hunger and emotional eating

Ready to stop fighting your body and learn how to work with your hunger signals? Tune in now!

 
Liked this episode? Share it and tag me @tiffanylwickes

Love the show? Leave a review and let me know!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

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Facebook

YouTube

Are you wasting money on fat-burning supplements that don't deliver results?

In the billion-dollar supplement industry, fat burners are the top-selling category. But as a former supplement user turned health coach, I've learned the hard truth about what works and what's just expensive hype.

In this episode, I'm sharing my personal journey with dangerous weight loss supplements and revealing the science-backed supplements that actually help with sustainable fat loss and muscle building for busy moms.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The truth about common fat-burning supplements and why most don't work
• 4 evidence-based supplements that support healthy fat loss and muscle growth
• How to properly time your supplements for maximum effectiveness
• Why protein powder might be the only "fat burner" you really need

 
Liked this episode? Share it and tag me @tiffanylwickes

Love the show? Leave a review and let me know!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

Are you endlessly Googling weight loss tips but still feeling frustrated with your results?

Like many busy moms, you've probably tried countless diets and "quick fixes" that left you feeling defeated and confused. The fitness industry loves to overcomplicate things with trendy solutions that don't deliver real, sustainable results.

In this episode, I'm cutting through the noise and giving you straightforward answers to the top 10 most-searched fat loss questions. No more confusion, no more second-guessing - just real talk about what actually works for building strength and losing fat as a busy mom.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why focusing on fat loss instead of weight loss is the key to getting that sleek, strong physique you're after
• The truth about nighttime eating, apple cider vinegar, and other popular weight loss myths that might be holding you back
• How to strategically combine strength training and cardio to maximize your results (hint: it's not hours on the treadmill!)
• The sweet spot for body fat percentage that keeps you looking fierce while protecting your hormones and health

Ready to ditch the diet confusion and build a stronger, more confident you? Let's dive in!


Liked this episode? Share it and tag me @tiffanylwickes

Love the show? Leave a review and let me know!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

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As the new year approaches, it’s time to rethink fitness. In this episode, host Tiffany Wickes, a Faster Way to Fat Loss certified coach, explores the evolution of fitness since 2020 and why at-home workouts are revolutionizing how we achieve health goals. 

From time freedom to personal accountability, she shares how science-backed programs like Faster Way provide the tools for long-term success. Tiffany explains why building muscle is the key to longevity and how making better health choices today sets a powerful example for your family. 

Known for her no-frills, no-nonsense coaching style, Tiffany is here to help you break cycles of obesity, diabetes, and chronic illness. You don’t have to go at your New Year's health goals alone.

Ready to achieve your goals with a supportive community? Join the next fitness group starting January 6th!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

In this episode, we dive into mindfulness during the holiday season, particularly around your nutrition and well-being. With Christmas just a few days away, it's easy to feel overwhelmed by the food chatter, seasonal stress, and expectations. Together, let’s explore how intentional awareness can help you enjoy the holidays without guilt and set the stage for your health goals in 2025.

What You'll Learn in This Episode:

• The difference between weight loss and fat loss and why it matters for your health.
• The importance of mindfulness in managing holiday stress and making intentional choices around food.
• Why seasonal depression and food-related guilt are common during the holidays—and how to approach these feelings with compassion.
• Practical tips for enjoying holiday treats without overindulging or experiencing shame.

Use these last few weeks of the year to build awareness about your eating habits, especially when you're feeling stressed or overwhelmed, and set thoughtful health and wellness goals for the new year.

Resources Mentioned:

• Article: Anxiety and Depression in Men 
• Upcoming Episode: A deep dive into GLP-1 peptides and their role in fat loss.

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

Understanding the balance between the sympathetic and parasympathetic nervous systems could be the missing link in your fat loss journey. In this episode, Tiffany Wickes breaks down how the sympathetic nervous system responds to stress by increasing heart rate, releasing adrenaline, and pulling glycogen from cells—vital in emergencies but potentially harmful if constantly activated. 

On the other hand, the parasympathetic nervous system helps the body rest and digest, slowing the heart rate and conserving energy for optimal functioning. Tiffany explains why chronic stress can hinder fat loss and how improving sleep hygiene can help shift your body into a more balanced state.

 Everyone’s metabolic needs are different, and knowing how to support your nervous system can make a significant difference in your health and fitness goals. 

Ready to take charge of your fitness? Join the next Faster Way fitness group starting January 6th!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

Tiffany Wickes talks about 2 powerful methods for fat loss, muscle gain and overall health: time restricted eating and true intermittent fasting. 

Time restricted eating is eating all your daily calories within a certain window, like 8 or 12 hours, in line with your circadian rhythms to improve metabolic health, digestion and fat loss. 

True intermittent fasting is extended fasting of 24 hours or more and offers benefits of autophagy and metabolic resets but requires more discipline. 

Tiffany explains why time restricted eating is more sustainable for most people and intermittent fasting is a game changer for those dealing with chronic health issues. She also shares how combining time restricted eating with increased protein and strength training will amplify fat loss and muscle gain. 

If you have questions about which option could work for your fitness goals, reach out to me on social media! I am happy to chat in the DMs. 

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube

What are the most effective ways to lose fat? In this episode, Tiffany Wickes dives into some of Google’s most searched fat loss questions, addressing topics like cardio, strength training, belly fat, and even trendy tools like waist slimmers. 

Can drinking more water or eating healthy really make a difference? And what’s the truth about spot reduction and calorie deficits? 

Tiffany breaks it all down with no-nonsense advice to help you separate fact from fiction. Don’t miss this episode packed with insights to help you on your fitness journey.

Want to learn even more about Fat Loss? Reach out to me on my website and keep listening to the podcast. For the month of December, I’ll be doing short episodes jam-packed with value, so make sure you're subscribed to the podcast to get the updates right when they come out!

Thank you for supporting my small business. Here are some brands I trust and use myself with a discount for you:

Equip Protein - 15% off with code WICKES

Masa Chips - 25% off code STRONG $50 or more

Oliveda Skincare & Makeup

LMNT Electrolyte Supplement - Get a free Sample Pack when you purchase through this link.

Join the FasterWay and Get Coached by Tiffany

Let’s Connect! I share tons of fitness tips and more behind the scenes on my social accounts.

Website

Instagram

LinkedIn

Facebook

YouTube