Are you in a constant state of feeling overwhelmed? Take a breath, and check out this conversation that Dr. Topaz has with Dr. Chanelle Ramsubick, a Trini-Canadian, board-certified child and adolescent psychiatrist and the founder of Clearpath ADHD based in California. When many of us think of ADHD, we associate its effects on children and teens. This discussion centers around our need to understand what ADHD looks like in adults and women. Dr. Ramsubick masterfully defines ADHD in terms that are clear, concise, and relatable. If lacking the skills to get through the day in a productive, goal-oriented manner is a long-standing norm for you, maybe its time for you to go deeper. As always, if the topics discussed  on this podcast resonate with you, or could be impacting a loved one, seek the support of a licensed clinician for further evaluation. Do not rely on social media for a diagnosis or treatment plan.

Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better. 

Join us, Sis!

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.

On this #TherapyThursday, Dr. Topaz continues her robust conversation with Erin A. Harper, PhD. They take a deeper dive into political and societal issues that are prevalent today, and the impact they have on our mental health. Collectively, we are not ok. If you think the continuous news loop and never-ending group chat with your family is not impacting your mental health, you are mistaken. Resist the temptation to run and hide. The world needs your light more than ever. Don’t wait for this season of discord to blow over, you need to be a part of the winds of change. Engage with the community that Dr. Topaz and her guests are creating, AND if it will help you, make time to see a licensed, certified mental health professional. The transformation our world needs will not happen without Black women.  Black women who are whole, who are healing, who are putting themselves out there to shift the narrative to one of truth, hope, and love for all. 

Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better. 

Join us, Sis!

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.

“Laughter is the best medicine,” is one of Dr. Topaz’ favorite sayings. On this #TherapyThursday, Dr. Topaz talks politics and mental health with Erin A. Harper, PhD, an award-winning creative, psychologist, researcher, and organizational leader working at the intersection of storytelling, mental health, social impact….and professional comedian!!! The sisterly love abounds as Topaz and Erin are both graduates of Spelman College and members of Delta Sigma Theta Sorority, Inc. Eta Kappa chapter. Listen as they explore political stress and its impact on our collective mental health. This conversation is so rich, it is part 1 of 2 (a first for Dr. Topaz)! 

If you are a Black woman, this episode is going to hit different. Our intersections with the political ecosystem are like no other group. Tap in with Dr. Topaz on social media. Share your thoughts. As she says, don’t hold back.

Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better. 

Join us, Sis!

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.

Are you a people-pleaser? If yes, this episode may be right up your alley. On this #TherapyThursday, Dr. Topaz chats with her Class of 2010 Spelman College sister (we love the HBCUs!), Erin Stanley, LCSW. Erin is the owner of Honey Bee Therapy, a virtual private practice which offers online therapy for high-achieving women. You know Erin is going to keep it real with us when she includes her enjoyment of deep rest in her introduction. (How many times have you heard that?!?) To level-set this conversation, Erin defines high-achieving, over-functioning women as those who are doing it all, and not slowing down to check on themselves. If this sounds familiar, you may need to listen to this episode more than once….and that’s ok. Stop shrinking, start shining. The world needs your light!

Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better. 

Join us, Sis!

“Different cultures have different perspectives on the topic of mental health. On this #TherapyThursday, Dr. Topaz is joined by Keshia Cameron, MA, LCSW who is a Program Coordinator at Columbia University and psychotherapist.”

Listen as these ‘Caribbean Girls’ discuss their heritage and its intersection with mental wellness and the associated stigmas that span generations…and run deep. Their topics are serious, but their storytelling and laughter make them relatable. If you normally sip on coffee or tea while listening to Dr. Topaz, switch it up and grab a tropical smoothie for this one.

Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better. 

June is the 20th annual recognition of Caribbean American Heritage Month. This year, let’s use the month to have real talk about mental health, and turn the page away from silence and shame. 

Join us, Sis!

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.

April is Autism Awareness Month which was established to encourage greater awareness of autism spectrum disorder, celebrate neurodiversity, and foster inclusion for autistic individuals and their families. On this #TherapyThursday, Dr. Topaz talks autism with Dr. Dana, a double-boarded child and adolescent psychiatrist with degrees from Dillard University, Boston University, and Baylor College of Medicine. Dr. Dana is passionate about increasing acceptance for the field of psychiatry within the Black community, and informing about autism in simple, easy to understand terms. Need support with a possible autism diagnosis? Now is not the time to rely on TikTok, social media and online boards. You deserve individualized attention and a specific diagnosis. Clarity is your friend. 

Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better. 

Join us, Sis!

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.

On this #TherapyThursday, Dr. Topaz talks love with Dr. Queinnise Miller, author of Lead with Love, 8 Heart-Centered Strategies for Exceptional Leadership. Dr. Q is a self-proclaimed ‘lover of love and leadership,’ who coaches aspiring educational leaders on the transformative power of love. The ‘keep it real vibe’ is on full tilt as Dr. Topaz and Dr. Q remind us that love and surrender are key components of living a soft life. We are all leaders; our leadership effectiveness is a direct reflection of how we love ourselves. 

Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better. 

Join us, Sis!

Dr. Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.

On this #TherapyThursday, Dr. Topaz leans in with Lacey Tezino, Founder of Passport Journeys, the first therapy app that focuses on healing mother/daughter relationships.  Losing her mom, brought Lacey into her purpose. Listen as she reflects on how her friends supported her as her mom’s life was ending, and how those actions sowed seeds into Lacey’s efforts to help other moms and daughters. In this relationship paradigm, there is not a lack of love; there is a lack of healing from generational traumas. If your mom is no longer with you, we see you, and we send you a healing, liberating love.

Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better. 

Join us, Sis!

21 Media is excited to announce the launch of a new podcast, Strong Mind, Soft Life with Dr. Topaz!  This podcast creates a much-needed space for women to invest in and optimize their mental wellness.

Dr, Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.

On this #TherapyThursday, Dr. Topaz spends time with Dr. Danielle Hairston. ‘Dr. Dani’ is the Residency Training Director at Howard University’s Hospital and College of Medicine, an author and speaker on racism and psychiatry, and a proud toddler mom like Topaz. Listen as they open up on their continued quest for an authentic, soft life. Maybe we can continue this convo in Jamaica, on one of Dr. Dani’s retreats.

Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better. 

Join us, Sis!

21 Media is excited to announce the launch of a new podcast, Strong Mind, Soft Life with Dr. Topaz!  This podcast creates a much-needed space for women to invest in and optimize their mental wellness.

Dr. Topaz views a strong mind as the capacity to think clearly, feel fully and choose intentionally- without abandoning yourself.  This belief supports a soft life which values peace, pleasure and presence without abandoning responsibility or self-respect.

Listen as we learn about our guide for this journey, Dr. Topaz. She reflects on her career in mental and wellness, and the genesis for the new podcast project. 

Dr, Topaz has a huge heart for women.  She celebrates our victories and empathizes with our struggles. Let’s establish an interconnected community that is committed to creating strong minds and soft lives. Listening to this podcast is an investment in yourself. And when you are better, we are all better. 

Join us, Sis!