Strong Mind, Strong Body

In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller guides you through a "Relationship Autopsy," a game-changing approach to healing from heartbreak.

Uncover hidden patterns, confront uncomfortable truths, and emerge stronger than ever from failed relationships. Whether you're nursing fresh wounds or carrying old scars, you'll develop unshakeable emotional resilience through raw, honest self-reflection that will lead to future relationship wisdom.

Break free from destructive cycles and transform your emotional wreckage into a hardcore workout for your heart and mind.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Life’s biggest transitions—like divorce, breakups, job loss, moving, or the death of a loved one—can shake us to our core, but they also offer a unique opportunity for growth and resilience.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, shares five of life’s toughest challenges and offers practical strategies to not just survive, but thrive emotionally through each one.

Learn how to navigate these pivotal moments, protect your mental health, and emerge stronger. Whether you're facing change or supporting someone who is, this episode provides the tools to help you find strength in every transition.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Dive deep into the destructive world of blame on this “Strong Mind, Strong Body.”

Host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover how blame rewires your brain, sabotages your relationships, and erodes mental health.

Learn powerful strategies to break free from the blame cycle, embrace personal accountability, and transform your connections with others.

This eye-opening episode reveals the hidden costs of our blame culture and offers a roadmap to healthier, more fulfilling relationships.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, and featured guest Desi Bartlett, MS CPT E-RYT, as they unpack the often-overlooked aspects of women's fitness across different life stages.

This eye-opening conversation delves into the nuances and unique challenges females face throughout each life stage, and safe and effective practices to help them master movement wherever they are in their journey.

Desi will explore the unique challenges of perimenopause and menopause and the big three symptoms of the menopausal transition.

Whether you're a fitness professional or a woman navigating these changes, you'll feel empowered with body literacy and targeted training strategies.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Join host Angie Miller, along with featured guest, Dr. Nilda Perez, behavioral health expert, as they uncover the far-reaching impacts of anger.

Learn how this powerful emotion affects your body, strains your relationships, and ripples through society. Dr. Perez reveals the physiological changes anger triggers and how it erodes trust in our closest connections. Discover why seemingly isolated incidents like road rage are symptoms of a broader issue.

This eye-opening episode of “Strong Mind, Strong Body” offers insights to help you better understand and manage anger's influence in your life.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Nitaya Guin, to learn the hidden links between GI issues, nutrient deficiencies, and mental health.

Dr. Guin will reveal which foods might be sabotaging your mood and she'll share simple, powerful changes to transform your gut and mind. This episode could revolutionize your approach to mental wellness.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TzaVCn

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Nitiya Guin, as they uncover the intricate links between hormones, nutrition, and mental health.

Learn how specific nutritional deficiencies impact serotonin and dopamine levels, affecting mood and anxiety. Discover natural strategies to balance female and male hormones, optimize gut health, and support overall mental health through diet and lifestyle changes.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4gaCtI9

Honesty may be the best policy, but what if there’s a fine line between candid communication and the potential harm of being brutally honest?

In this special encore presentation of “Strong Mind, Strong Body,” host Angie Miller guides you through the complexities and consequences of brutal honesty, the emotional toll, and the potential impact on relationships.

She will peel back the layers of truth (the truth vs. your truth) and invite you to consider the fine line between honesty and insensitivity, and how to share what you believe with grace and empathy. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Z2hYqM

Join host Angie Miller on this entertaining episode of “Strong Mind, Strong Body,” as she takes a light-hearted journey through the quirky actions and behaviors, we all share but rarely discuss.

From the mysterious junk drawer, we all seem to have, to why we inexplicably choose the longest checkout line, Angie dives into the funny little things that make us delightfully human. You'll discover the surprising psychology behind these common foibles and learn why even the smartest among us can't resist these secretly relatable habits.

It's time to celebrate our shared weirdness and find out you're not alone in these everyday quirks!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4fYXcys

Discover how love isn't just for Valentine's Day—it's a powerful health behavior.

Join host Angie Miller, along with her featured guest, Olivia Ellis, MS, MA, PhD Student in Positive Psychology, as they explore groundbreaking research on the psychology of love and its profound impact on your physical and mental wellness. Learn practical strategies to infuse more love into your daily life and potentially boost your health.

Don't miss this eye-opening episode that might just change how you think about love forever!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4drjNC8