Strong Mind, Strong Body

 Is your personal life overrun by guilt trips and draining relationships?

Take control in this must-hear “Strong Mind, Strong Body” episode.

Host Angie Miller reveals how to build unbreakable boundaries at home without burning bridges. From family drama to overbearing partners, this episode is your blueprint for personal freedom.

Tune in for strategies to revolutionize your relationships and unlock true happiness. Your journey to bulletproof boundaries starts now!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/46HBaMq

Are you drowning in after-hours emails and texts, weekend calls, and an endless stream of "urgent" requests?

In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller reveals how to build bulletproof boundaries at work without sabotaging your career. Whether you're a health and wellness professional juggling client demands or an office warrior battling bosses without limits, you'll discover game-changing strategies to reclaim your time, boost productivity, and safeguard your sanity. Learn to say 'no' without guilt and handle boundary-pushers like a pro.

Don't miss this career-saving guide to work-life balance in the modern age!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SCd2VL

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Dr. Yosi Amram as they explore how to replace fear with self-trust in leading your life. Learn to recognize fear-driven decisions, cultivate self-trust, and transform anxiety into action.

Dr. Amram, a licensed clinical psychologist and CEO leadership coach, shares powerful strategies for self-leadership and creating a powerful vision for your goals. You'll discover how to stop letting fear control you and start confidently navigating life's challenges. 

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4cWYVSN

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jesse Benson, as they explore Jesse's extraordinary journey from losing everything to reaching new heights. After his business, marriage, pet, and income vanished, Jesse rebuilt his life, winning awards and becoming a top trainer.

This episode showcases the power of resilience and the human spirit to overcome extreme adversity.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LBRTH2

Ageism pervades the fitness industry, affecting both clients and professionals. On this “Strong Mind, Strong Body,” join host Angie Miller as she exposes age-based stereotypes and their impact on health and well-being.

Learn to recognize ageism, understand its effects, and discover practical strategies to create age-inclusive fitness environments. Whether you're a fitness pro or enthusiast, this episode offers valuable insights to shift the narrative on aging and promote lifelong wellness.

Tune in for empowering tools to combat ageism and foster a fitness community where all ages thrive.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3LttCTr

Whether you're hitting the trails or taking your dream trip, you know the burden of overpacking. When you carry less weight, both physically and metaphorically, you have greater freedom and energy to appreciate the journey, not just the destination.

Glen Van Peski is a testament to the "take less, do more" approach to travel and life. An ultralight backpacking legend, owner of Gossamer Gear, and author of "Take Less, Do More," Glen's personal story of curiosity, generosity, and adventure is one you won't want to miss.

He joins host Angie Miller on this episode of “Strong Mind, Strong Body” to share insights that will revolutionize your approach to goals, relationships, and personal growth. Best of all, you'll discover how simplifying your life contributes to longevity, fulfillment, and greater joy.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3xSeHiH

As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to do rather than asking for their input. To build our client’s motivation to achieve their goals, the science supports that informed choice and exercise enjoyment matter.

Join host Angie Miller, along with her featured guest, Ben Wilde, Global Director of Training & Education for Matrix, for a conversation in this encore episode about evidence-based strategies that empower and guide clients toward positive behavior change.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4cl5ize

In Part II of this “Strong Mind, Strong Body” mini-series, host Angie Miller unveils the liberating power of 'no'.

Discover two game-changing strategies to align your commitments with your true priorities, leading to less stress, more time, and greater fulfillment.

Learn how mastering the art of declining can transform your decision-making and help you reclaim control of your life. Tune in for a simpler, more intentional you!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3VybEEd

In this “Strong Mind, Strong Body,” host Angie Miller dives into the transformative power of doing less and having less. This episode explores the art of subtraction – how embracing minimalism, reducing choices, and slowing down can lead to a more fulfilling and stress-free life.

Learn from Angie as she guides you to let go of the burden of overwhelm so you can embrace the freedom of slowing down and simplifying. Discover practical strategies to subtract more from your life in order to stress less.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4ehNEO2

On this “Strong Mind, Strong Body,” host Angie Miller explores the concept of aligning conscious and unconscious values with featured guest, peak performance coach Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner.

Risse shares her personal experience of having misaligned values and the importance of getting them in sync. They discuss common examples of value misalignment, red flags to watch for, and the critical first step of awareness. Risse provides a practical exercise for clarifying your core values to ensure you are being honest with yourself about what truly matters most.

Gain insights into removing internal conflicts to achieve your goals faster and with greater ease.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aTOY74