Strong Mind, Strong Body

Join host Angie Miller, on this “Strong Mind, Strong Body” episode as she delves into the world of decision-making and explores why we sometimes make choices that lead to less-than-desirable outcomes.

From cognitive biases to emotional influences, Angie will uncover the hidden factors behind our bad decisions and discover practical strategies for making better ones.

Tune in to gain insights that will empower you to navigate life's challenges with clarity and confidence.

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/49aq8Po

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Erika Biddix, Entrepreneur, Business Coach, and Founder of Aught.

In this episode, we challenge the conventional notion of success, urging listeners to break free from the relentless pursuit of "bigger, better, more." Instead, we explore the transformative power of embracing a personalized definition of success—one that aligns with our individual values, the needs of our businesses, and the well-being of our families.

Join us as we delve into practical strategies for cultivating a healthier and more fulfilling approach to success in every aspect of life.

Here is a link for listeners to register for Aught's email list and download a copy of Erika's Aught Model of Success. You can find that here. 

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4clov4c

We’ve all had different experiences with money that have shaped our beliefs, fears, and our attitudes about spending. Sometimes these experiences served us well, and sometimes they were nothing more than old stories that stood in our way. 

Join host Angie Miller, MS, along with featured guest Nesha Pai, founder of Pai CPA, PLLC, on this "Strong Mind, Strong Body” for a deep dive into the roots of financial fears.

From growing up with scarcity to financial decisions that have backfired, you’ll learn about common money fears and powerful insights that will help you rethink and reshape your relationship with money.

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uYbaxV

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Katy Graham, an Expert Life and Confidence Coach who empowers clients to cultivate profitable side hustles.

In this episode, Katy shares her expertise on prioritizing, simplifying, and overcoming obstacles to build sustainable side hustles. Tune in for actionable insights and learn how to propel your side hustle to new heights by getting out of your own way.

***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/48JlgQW

When it comes to redefining the status quo, Mel Tempest is fierce in her mission. A global leader who isn’t afraid to disrupt the narrative, Mel, the CEO and the founder at Ignite Fitness Business Events and the host and founder of The Gym Owners Fitness Business Podcast, is a longtime advocate for female leadership and creative solutions that drive people to the gym.

Join Mel, host Angie Miller’s featured guest, to gain unique perspective on how to create positive change in the fitness and wellness space, and the importance of transforming life experiences into opportunities to help others. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UTAyiJ

Uncover the motives behind manipulation on this episode of “Strong Mind, Strong Body” with host Angie Miller, MS.

Learn to recognize subtle and overt signs, explore effective strategies to navigate manipulative behavior, and discover proactive measures to safeguard yourself.

Angie's expertise in this monologue presentation will empower you to reclaim control over your interactions with manipulative people and understand the why behind their behavior.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OJmV1W

In this “Strong Mind, Strong Body,” host Angie Miller, MS, CWC, and NASM Master Instructor, tackles the tough decision of ending your coaching relationship. Explore key signs, from misalignment with your goals to communication breakdowns, prompting you to evaluate and, if necessary, quit your life, career, wellness, or executive coach.

Angie's insights and real-life examples empower you to make informed decisions about your personal development journey.

Join us to gain clarity on when it's time to say goodbye and pave the way for transformative growth.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3SsZZoA

Are you trying to be a superhero? Do you put other people's needs before your own? Do you push yourself to be enough, or do enough, as if external praise and recognition can protect you from uncomfortable emotions?

Booth Andrews, Somatic Coach and Host of the “Freedom from Empty” podcast has been through the journey of trying to be a superhero and losing herself in the process. On this “Strong Mind, Strong Body,” Booth joins host Angie Miller for this episode about the cost of showing up for everyone else, while forgetting to show up for yourself. Booth will give you tools to safely engage with the world while staying connected to your own needs and desires. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OrGJXp

 Have you always dreamed of owning your own gym, but you don’t have the financial backing to make it happen?

On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, CJ Lee, in this insightful episode where they unravel the secrets of opening a gym without any initial investment.

Lee, a seasoned entrepreneur in the fitness industry, shares valuable insights on crafting a compelling pitch deck that attracts potential investors. Together, they navigate through the common pitfalls to avoid when dealing with investors, ensuring that your dream gym becomes a reality without breaking the bank.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/42frMNI

We often hear about detox diets and cleanses, but what does it mean to detox your life? If you’re ready to cut back on stress and carve out more time for joy, a life detox may be exactly what you need.

In this episode of “Strong Mind, Strong Body,” host Angie Miller guides you through creative ways to cleanse your mind from the impacts of modern life, including social media, negativity, and excessive device use, among others. You’ll discover the importance of intentional detoxing and how it can improve your mental and emotional wellbeing.

Don’t miss these actionable tips to experience a more relaxed and revitalized version of yourself. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vFL2Yp