Strong Mind, Strong Body

Welcome to a stress-free episode of "Strong Mind, Strong Body."

Host Angie Miller welcomes featured guest, James Porter, CEO of Stress Stop, to explore effective stress management techniques. James unveils his six-step model for preventing stress and enhancing well-being.

You’ll gain practical insights and expert tips to navigate life's challenges effortlessly, empowering you to lead a balanced, stress-free lifestyle! 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tUxx6J

Discover the power of leveraging YouTube to boost your sales, generate passive income, and collaborate with brands for business growth in 2024.

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest LaShonda Brown, the accomplished owner of Bootstrap Biz Advice, YouTube Coach, and Tech Educator, who unveils the untapped potential of YouTube.

As an expert in transforming passion into profit, LaShonda shares her inside secrets to success and invites you to reconsider the possibilities that YouTube holds for you and your business. Join Angie and LaShonda to explore the innovative strategies that can turn your YouTube presence into a lucrative avenue for success. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tzGq5L

Often, we tell ourselves stories that stop us in our tracks. We set our sights on something, then come up with reasons why it won’t work or why we won’t succeed.

In this episode of “Strong Mind, Strong Body,” host Angie Miller and her featured guest, Sally Zimney, award-winning speaker, and author of the book, Speaking Story, will detail and explore the Four Horsemen of Avoidance.

Sally will walk you through ways they hold you back, and what you can do to go from “deciding” to “doing” without any delay. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vin4T0

Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others.

Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Dr. Maria Luque, PhD, fitness expert, health science professor, and menopause researcher with over 20 years of experience. They’ll share the science behind menopause, and important training considerations in this holiday bonus podcast. 

Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutrition experts to guide our clients on healthier food choices that will improve their mood, balance their emotions, and positively impact their overall mental wellbeing. 

On this encore episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and walk away with a toolkit of proven foods to keep yours and your clients' emotions in check.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/48voyaG

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress.

In this special holiday bonus episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help. 

Are you tired of playing small, succumbing to self-doubt, and doing what you think you should do instead of what you want to do? If so, you’re not alone, and it’s time to get out of your own way and unapologetically live your best life.

On this “Strong Mind, Strong Body,” join host Angie Miller, as she shares practical insights and empowering strategies to shed the weight of obligation and expectation and live beyond your limits.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/41q0WC1

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and our job as helping professionals is to help our clients build and maintain habits that will lead them to success.

On this special holiday bonus episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Cappuccio, host of the “Self-Help Antidote” podcast, and internationally renowned presenter, author, and coach, for this special encore presentation about habits. You’ll learn how to create them, how they influence behavior, and why values, enjoyment, and confidence are key. 

Are you tired of feeling stuck? 

Maybe you’re uncertain about your next move, but you know you’re ready for change. 

If so, this episode is for you. Join host Angie Miller, along with her featured guest Kari Schwear, Executive Life Coach and Founder of GrayTonic, and explore practical insights to break free whatever is holding you back. You’ll learn the power of consistency and how simple habits can lead to success. Best of all, you’ll realize the transformative power of unlocking your full potential and embracing a new you, just in time for the new year!  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3taTHRY

Join host Angie Miller and global fitness educator, Cody Sipe, PhD, co-founder of the Functional Aging Institute as they explore advanced strategies in balance training. Move beyond the basics and discover corrective exercises addressing specific mobility limitations and foot activation techniques for improved control.

Whether you're a seasoned trainer or fitness enthusiast, this episode provides practical insights to elevate your approach and enhance balance in older clients.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3R9XW82