Strong Mind, Strong Body

Artificial Intelligence may not be the first thing that comes to mind when you consider creative ways to expand your coaching and training practice, but what if you could leverage it in that way?

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Henry Hays, Co-Founder and CEO of DisruptREADY, to learn how small businesses can leverage AI. 

Henry will share key insights on day-to-day usage, potential costs, and how to get started. You’ll walk away with a working knowledge of AI and create a vision for how it can benefit you and your business.   

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Rh6ewK

Artificial Intelligence is making its mark on the world. For some it’s a complete mystery, but for others it’s an innovative way to accelerate business growth through technology.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Henry Hays, Co-Founder and CEO of DisruptREADY, to learn about AI, what it is, where it originated, and what it could mean for us as fitness, health and wellness professionals.

Whether you know a little or a lot about it, this episode will invite you into the world of AI and expand your vision.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Lj2TJX

For some of us, it’s hard to imagine a day without a cup (or two) of coffee. We may use it to wake us up or to give us that extra boost before a workout, but when it comes down to it there’s still a lot of confusion about caffeine.

While there’s health benefits, there’s also risks, and we all want to know, how much is too much?

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, John Salak, award-winning journalist, and “What the Health” podcast host. John will share his research findings and answer some of the most common questions about caffeine. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/44CFIB1

Coaching skills can translate to success in other spaces.

On this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, former NASM educator, turned Hollywood star, and stand-up comedian, Dan White. They deep dive into how White harnessed his ability to be present with his clients, his confidence, and his performance abilities, and created a personal brand that has taken him from one-on-training to center stage.

You’ll learn the power of being present and how performance is a transferable skill. Don’t miss this authentic conversation about Dan’s journey and why he credits his background in coaching as the foundation of his success.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OWriFW

We’ve all been there- it’s late afternoon, we’ve had a long day, we’re starving, and we have no idea what we’re going to make for dinner. We’re tempted to order take out, but we know there must be a better way.

Meal prepping is a simple, time saving, healthy solution to avoid last minute meal decisions. With a little planning, comes peace of mind, for us, our family, and our clients.  

Join host Angie Miller, along with featured guest, Jenna Lee Rude, founder of Raised on Plants, for tips to tackle meal prepping. You’ll learn a simple system that includes shopping tips, how to prepare the meals, and how to keep them fresh.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3R3reXV

Older adults, women especially, often report feeling invisible as they age, and that can come at a cost in the workplace, in popular culture, and in everyday life.

The irony is that we’re all going to get older, if we’re lucky, so wouldn’t it make sense that we do what we can to combat prejudice, discrimination, and stereotyping (ageism) against older adults?

On this “Strong Mind, Strong Body,” join host Angie Miller for this thought-provoking episode on ageism and invisibility and learn ways you can reverse the effects to create an inclusive, respectful environment for adults of all ages. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OWoutI

Tapping, also known as Emotional Freedom Technique (EFT), is an alternative treatment modality that is used to reduce stress and anxiety, diminish cravings, improve performance, and resolve a range of other concerns. Tapping, which combines principles from acupressure and psychology, involves using your fingertips to tap on meridian points in the body. This helps regulate your nervous system and makes you feel calmer and more in control.

Join host Angie Miller, along with featured guest, Casey Stevens, MS, Licensed Psychotherapist, Certified Clinical Hypnotherapist, and Consciousness Coach, to learn about Tapping and how to apply the techniques. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3DJETv5

Trust is the backbone of healthy relationships. When you trust someone, you’re free to let your guard down and share openly about your thoughts and feelings. Trust is built on many factors, including respect and consistency, knowing you can depend on someone to show up the same no matter the situation. The truth is, trust matters in all relationships, and it especially matters to your clients.

On this “Strong Mind, Strong Body,” join host Angie Miller for this talk about trust and learn ways you can build and maintain the trust in your relationships, personally and professionally. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OxxEwx

As the landscape of fitness, health, and wellness continues to evolve, the future of personal training, including the type of services trainers deliver must also evolve. The question is, what does the future look like? How can trainers expand their practices to address the needs of todays and tomorrow’s clients?

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Stuart Liversedge, Business Development Manager for Active IQ, who will share cutting edge insights gleaned from the globally recognized Fit Summit event in Singapore, where Stuart, Angie and other thought leaders and professionals around the world took a deep dive into the future of personal training.

Join them for the highlights, including unique ways trainers can expand their knowledge, upscale their services, and maintain longevity in the space.  

 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Q98Axh

What does it mean to show up optimized, as our best and highest performing selves, as often as possible? No matter who we are, whether we’re a CEO, trainer, coach, or a multitude of other ways we identify, there are holistic pillars that are essential for us to feel whole and make the best of our lives.

On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Richard Jordan, Chief Flow Officer – Flow Life Solutions, LLC. Richard is a health and wellness consultant and corporate wellness specialist renowned for his work in health optimization.

Join Angie and Richard for inspiration on how to increase performance for you and your clients.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43ppuKU