Strong Mind, Strong Body

Whether you're a new or seasoned wellness coach, crafting a message to attract your ideal client means that you must know who you do and don't want to work with, and that's an important first step. 

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, for an in-depth look at how to determine your ideal client, crystalize your message to attract them, and create a coaching business that inspires positive change. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3HtWSrA

Chris Powell is widely known as the transformation specialist and host of ABC’s hit documentary-style series, “Extreme Weight Loss,” but he is also a bestselling author, the creator of “Move One Million,” and most recently a cohost on the “I Needed That,” podcast.

On this episode of “Strong Mind, Strong Body,” join host Angie Miller as she and Chris get real about what matters - from the challenges of transformation to mental health, moments of truth, getting grounded, and answering that one question, “Should I stay, or should I go?” 

You'll walk away feeling like you just sat down with two friends, and you'll be inspired to share your truth. 

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For more information on Chris, and the incredible work he is doing, please visit:

Podcast landing page: https://chrispowell.com/i-needed-that-podcast/

Apple Podcast landing page: vhttps://podcasts.apple.com/us/podcast/i-needed-that/id1658648577

Spotify Podcast landing page: https://open.spotify.com/show/5DUjA2yLGTV3cUHHodTXdA

Instagram handle: @ineededthatpodcast

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/40wstzN

Women transitioning through menopause experience many changes that can challenge their physical and emotional wellbeing. As fitness and wellness professionals, it’s important that we understand how to best support them throughout this journey.

On this “Strong Mind, Strong Body, join host Angie Miller, along with her featured guest, Maria Luque, PhD, Menopause Fitness Expert and Health Sciences Professor, for an open, authentic conversation about strategies that can help women maintain a healthy body image and positive mindset during this transitional time. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/3L1zc06

Whether in health or wellness, it is just about getting clients in the door, it’s vital to keep them happy, motivate them to reach their fitness goals and, ultimately, retain them.

On this episode of “Strong Mind, Strong Body,” host Angie Miller, along with her featured guest, Stacey Vandiver, SoulBody Fitness Owner & CEO, deep dive into shaping your business model, tips to diversify your offerings, and many other principles to increase your retention rate, as well as grow your brand.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UpoNhZ

Even if you’re not an impulsive person, you have probably said things you wish you hadn’t. You may have been upset, in a hurry, or you just didn’t realize until it was too late that you’re your words came out a little stronger than you anticipated.

Whether it’s a rare occurrence, or a part of your personality, join host, Angie Miller, for this “Strong Mind, Strong Body” on why we say things we regret and how to stop. You’ll walk away with tips to tame your tongue so you can tackle the impulse to speak before you think.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3K9wO5G

If you’re struggling to survive on too little sleep, juggling too many responsibilities, and feeling pressure to be more productive, you may be affected by hustle culture. Hustle culture emphasizes the rise and grind mentality of hard work and long hours as the key to success. The concern is that it can lead to serious stress, decreased productivity and burnout.

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with her featured guest, Samantha Gambino, PsyD, Founder of Strong + Mindful, LLC, for this episode on hustle culture, what it is, how it impacts your life, and what to do to achieve better life balance.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3ZkSSQi

When it comes to weight loss, intermittent fasting has been a hot trend. It involves only eating within a specific time window and fasting for the rest. However, it may not be right for everyone. 

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn about intermittent fasting, the potential health benefits and risks, its impact on digestion, and options for how to practice it as part of a healthy lifestyle. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3JuVc1k

One of the best ways to build and maintain client motivation is to make the most of the intake session. During that session, motivational interviewing techniques and well-designed questions can uncover a client’s “why,” giving trainers and coaches valuable information needed to develop individualized programming.

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Raphael Konforti, speaker, educator, and Senior Director of Fitness at YouFit Gyms, for this fascinating episode on motivation. You’ll learn which questions to ask, how to use feedback as your guide, and how to design programs that keep your clients coming back for more.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3yDZrm5

Every woman’s experience with pregnancy is individual and unique, and while changes to her body and emotions may be expected, it’s vital to the wellbeing of all women that they feel supported and understood throughout their pregnancy journey.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Desi Bartlett, pre- and post-natal yoga expert, and best-selling author for this episode on how to actively support women in pregnancy, help them honor their body, prepare for the event of birth, and even answer exercise related questions.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3mkQg7f

Whether we’ve been passed up for a promotion or a job we really wanted, experienced betrayal from someone we care about, or failed an important exam, we’ve all felt the difficult emotions that come with disappointment. Though it may be an inescapable part of life, when outcomes don’t match expectations, we can find it hard to maintain perspective and move forward in a positive direction.

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, for this intimate episode about disappointment. You’ll learn what it is, how to manage it, and how to come out on the other side of life’s difficult situations.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Iy3Bkj