Strong Mind, Strong Body

The menopause transition is a natural phase of a woman’s life, yet it can lead to uncomfortable changes that alter how she feels mentally, physically, and emotionally. Increased education and awareness surrounding menopause can help women transition smoothly and reduce suffering, and that’s why it’s more important than ever that trainers understand how to work with women during this phase.

On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with her featured guest, Kerry Ann Madden, NASM Master Trainer and Medical Menopause Specialist, to better understand the impact of menopause, the importance of physical activity, and how to program effectively. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uHjmia

Personality assessments are a powerful tool to help you communicate more effectively with your clients. When you learn about your personality type, you understand yourself and others on a deeper level and you reduce your risk of conflict in relationships. 

On this “Strong Mind, Strong Body” podcast join host, Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, and learn about personality assessments, how they boost emotional intelligence and help you develop more authentic connections.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3iDCVFz

Stress is something we face throughout our lives, and resilience is what we call upon to help us cope with stress and bounce back from adversity. While some of us are more resilient than others, resilience can be learned. There are evidence-based strategies designed to help us function effectively and cope with setbacks, and that’s what this episode of “Strong Mind, Strong Body” is all about.

Join host, Angie Miller, along with her featured guest, Marissa Brooks, PharmD, MBA, and NASM CWC, to learn resilience strategies that help mitigate the negative impact of stress for you and your clients.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3VBjGL0

Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track.

Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients.

Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your clients to the next level. 

This podcast will inspire you to help inspire others! After all, it is the season of giving.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3U0Wsg9

When we’re mentally flexible, we’re more adaptable in the way we think and respond to stress. We’re not as likely to get stuck in how things should be, and we’re more open to how they could be if we adopt positive coping skills. 

On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Katy Graham, creator of Everyday Confidence Coaching, and learn how to improve your mental flexibility so you can take stress in stride and build a more optimistic outlook.   

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3UwZNEy

Blaming someone else when things go wrong may feel good in the moment, but it’s a defense strategy that keeps us stuck. When we deem someone else responsible, we disown responsibility for our own behavior and stay focused on what went wrong rather than what could go right.

On this “Strong Mind, Strong Body, join host, Angie Miller, along with her featured guest, Andrea Anderson Polk, Licensed Professional Counselor and author of the Cuckoo Syndrome, and learn how to reclaim your power by letting go of blame. You’ll learn how to take actionable steps to turn setbacks into opportunities for growth. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NF7Yfk

No matter how driven you are to succeed, certain sneaky habits, like pretending to be productive, and getting easily sidetracked, can create unforeseen obstacles.

In this episode of “Strong Mind, Strong Body,” join host, Angie Miller, for this one of kind discussion on how to spot bad habits that can sabotage your success and learn how to turn them into positive actions that propel you forward.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TRuUu5

Starting a coaching practice can be one of the most fulfilling ways to help current and potential clients reach their true potential. If you're considering the opportunity to expand your skills and start a coaching practice, this is an episode you don’t want to miss.

Join host Angie Miller, along with her featured guest, Kari Schwear, Executive Life Coach, and Founder of GrayTonic, to gain in insider’s perspective on how to get your practice up and running, how to avoid common mistakes, and how to make money while you make good on your passion. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3TLhX4L

 If you ever lie awake in bed overwhelmed by an endless stream of thoughts, you know what it feels like to be trapped on a mental hamster wheel. Toxic overthinking, otherwise known as obsessing, dwelling, or ruminating, is a form of self-sabotage that keeps us stuck.

When we overthink, we focus on the problem rather than the solution, and it hijacks the energy we need to take action.

Join host Angie Miller, along with featured guest, Andrea Anderson Polk, Licensed Professional Counselor and author of the Cuckoo Syndrome, and learn how to stop overthinking and start taking action!  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3VzvXQH

In the episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Deborah Galletti, an NASM CPT, yoga teacher, lawyer, cancer survivor, and Instagram influencer who has special insight on a what it’s like to juggle a multifaceted career, international travel, marriage, and family while maintaining her passion for fitness.

Deborah shares lessons she’s learned through adversity and hardship and ways she has come out stronger and more empowered than ever. She’ll teach you how to play to your strengths and narrow your focus to what you most want, so you achieve your goals and live your passion. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RLqMKl