Strong Mind, Strong Body

Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, however that may be defined.

In this “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, empowerment and leadership coach, Nari Kaur, share a transparent dialogue on defining self-sabotage, common examples of this practice, why we do it, and much more!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3fDyJnE

Never have all six of our incredible NASM Podcast Network hosts appeared on one show together.

Until now.

Join Wendy Batts, Angie Miller, Darlene Marshall, Marty Miller, Ken Miller, and Rick Richey for this unique, in-depth look into health and fitness, as well as a full preview of each hosts’ Optima 2022 virtual presentations.

Get the best of all worlds and check out this one-of-kind presentation with all your favorite NASM hosts and personal trainers!

Don’t forget, Optima 2022 takes place October 13-15. Get all the details here https://www.nasm.org/optima-2022.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rguRv7

Understanding how to fuel clients for performance will enhance their training experience and create better outcomes.

In this “Strong Mind, Strong Body,” Join host Angie Miller, along with her featured guest, Jackie Kaminski, MS, RDN, for this informative episode on fueling basics for a variety of sport types, including strength, endurance, and even weight-class sports. 

You'll also learn key differences in nutrition recommendations for performance and recovery, as well as insight on supplements.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3S9VC0t

Age is simply a number, not a restrictor.

Deborah Galletti is living proof.

On this “Strong Mind, Strong Body,” join host Angie Miller, and Galletti, her featured guest. Deb is an NASM-CPT, yoga teacher, lawyer, cancer survivor, and Instagram influencer who prides herself on being a 60-plus female athlete who has not let age slow her down.

The two get real about the big brands and our culture at large - why they ignore older female (and male) athletes and what we can do to change the narrative.

Deborah will share personal experiences, and you’ll be inspired by what she has learned and how she has overcome setbacks to secure her place as an athlete and influencer.   

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3RVNfop

If you’re like many of today’s fitness professionals, you know the challenge of answering this question when you have a dynamic skill set and you juggle a multifaceted career.

While one career path may have been the norm in the past, hybrid skill sets are all the rage in today’s workplace. Having soft skills like adaptability and emotional intelligence and hard skills like program design and social media marketing are what make you relatable and add dimension to your work with clients.

Join host Angie Miller, for this unique monologue episode on why diverse skills are more sellable than ever in today’s market, and learn how to give a powerful answer to that one simple question, “So what do you do?”  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QgSVIo

Statistically, falls are the greatest cause of immobility and loss of quality of life within the older population, and that's where we as trainers can play a powerful role.

In this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and project director of Bingocize®-SC. You'll walk away with concrete tips to prevent falls in older adults and tools to train them for better balance and mobility.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3e1Ixab

Stress is something we all face.

Sometimes we can take in stride but other times we freak out.

In this “Strong Mind, Strong Body” join host Angie Miller, for this insightful episode about strong emotion. You’ll learn what an amygdala hijack is, aka why you freak out, and how you can apply simple brain hacks to put your emotions on pause and respond rationally to stress.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Aj7mWJ

One in three seniors die from Alzheimer’s disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic difference for those who suffer and even those who don’t. We can implement early intervention strategies that diminish risk and give our clients tools to increase longevity.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Karl Sterling, Neurorehabilitation Specialist and author of Parkinson’s Empowerment Training, for this special segment on how to use exercise to improve memory and cognition and help clients of all ages and all abilities maintain mobility and autonomy throughout the lifespan.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Al0Bos

Nutrition plays a pivotal role in how well our clients manage daily stress and stay committed to their goals. As trainers, we don't have to be nutrition experts to guide our clients on healthier food choices that will improve their mood, balance their emotions, and positively impact their overall mental wellbeing. 

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Joni Boyd, Associate Professor at Winthrop University, and walk away with a toolkit of proven foods to keep yours and your clients' emotions in check.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Q2J9ue

True crime podcasts are hot, and while you won’t learn about any real criminal activity in this episode of “Strong Mind, Strong Body,” you will hear some scary mistakes (you may be making) that haunt your clients.

Join host, Angie Miller, and learn how to stop committing top trainer crimes, from misunderstanding motivation to not creating emotional connection. You’ll walk away with a toolkit of trainer traits that will keep your record clean and your clients coming back!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PXnROQ