Strong Mind, Strong Body

As fitness professionals, it’s essential that we adopt practices that support healthy aging beyond physical movement. Factors like sleep, stress management, nutrition, social support, and mindfulness can help us, and our clients, live strong throughout our lifespan.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Sarah Everman, PhD, Associate Professor, and aging researcher, for an enlightened episode on a topic that impacts all of us, no matter our current age.   

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3zxhtI9

Confidence plays a significant role in how individuals approach exercise. When clients lack confidence, they are held hostage by negative internal dialogue that reinforces messages like, “I’m not athletic,” “I’m not in good enough shape.”

In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Cher McLester, PhD, Professor of Exercise Science, to learn ways you can increase your client’s confidence and motivate them to unlock their true potential.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3yMX5kJ

Your story is your truth. It’s what connects you to others and shapes your mission.

In this unique episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Brian Prendergast, Personal Trainer, and Health Coach.

Brian will share his story of loss and addiction and how he transformed his struggles into tools to help client live healthier, happier lives. Learn the power of empathy to create authentic connection! 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NUFUmD

As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset.  

In this encore presentation, join host Angie Miller, along with featured guest, Abbey Griffith, NASM CPT and Owner of Clarity Fitness. They deep dive into the difference between positive body image and body positivity as a social justice movement, share tips and insight on how we can cue and coach to help our clients move away from image and aesthetics and move toward self- acceptance.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3ApjtTz

As your weekend winds down and your work week approaches, stress and anxious thoughts can kick into high gear. Even if you love what you do, the work week can be hectic, and the laundry list of to-dos can feel overwhelming.

In this “Strong Mind, Strong Body” join host Angie Miller for a myriad of unique and insightful tips to stress less and make the most of your weekends.

Be prepared for healthier, happier work weeks!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3bAhtxD

For many of us, conflict is something that invites stress and anxiety, and we avoid it all costs. But conflict is a natural part of healthy communication and being able to navigate it successfully can help us build strong relationships at work and at home.

In this episode of “Strong Mind, Strong Body” join host, Angie Miller, for insightful, real-life tips to help you approach, manage, and resolve conflict with ease.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3mX1fkz

Why focus on weight loss when you can focus on weight training to promote positive body image in women? When we empower our female clients to strengthen, build, and improve their overall health through weight training, we shift the spotlight toward powerful health benefits and away from disordered eating patterns that can arise when weight loss is the goal.

In this “Strong Mind, Strong Body” join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, for an in-depth and insightful look at weight training vs. weight loss.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3xfRdQa

Menopause is an important phase in a woman’s life, and it can have significant health-related effects, including an increased risk for cardiovascular disease and depression, among others.

Research supports that physical activity and exercise can help reduce the negative symptoms related to menopause and improve quality of life for women.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Dr. Maria Luque, PhD, fitness expert, health science professor, and menopause researcher with over 20 years of experience. They’ll share the science behind menopause, and important training considerations. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3MfWo85

Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those that can help clients build and maintain motivation to exercise.

In this encore presentation of “Strong Mind. Strong Body,” join host Angie Miller for this unique monologue episode on motivational interviewing questions which will increase client drive.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3lULPwH

The complexity of the gut and its importance to overall health is a topic of increasing importance. Research supports the link between gut health and brain health, mental health, mood, performance, and the immune system.

Join host Angie Miller, along with featured guest, Farah Khan, MS, RDN, CDN, for a talk about the gut. You’ll learn the signs of an unhealthy gut, the negative implications, and what you can do to improve gut health for you and your clients. 

Your gut instinct is telling you not to miss this episode of the “Strong Mind, Strong Body” podcast!

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NvtrWK