Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.  

In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, a Licensed Massage Therapist, and the director of education for Kettlebell Concepts, for a special segment on kettlebell training. The two will detail this strength training equipment’s rich history, as well as its application in everyday life and sport.

Make sure you swing on by to catch this entertaining and informational “Strong Mind. Strong Body.”

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3IyVH8x

Do you let other people’s opinions define you? Do you stay silent when you could speak up, or complain when you could take action? 

There are so many ways we give away our power, then wonder why we aren’t where we want to be. In this episode of “Strong Mind Strong Body,” join host Angie Miller for this special segment on personal power, how to take it back, and how to start getting what you want.

There’s no time like the present, so what are you waiting for? It’s time to take your power back!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3roxFGj

Who doesn’t love the strength and beauty of the flying trapeze, the acrobatics, and the aerial silks in a circus act?

There’s a lot we can learn from the creativity, playfulness, and athleticism of circus performers and ways we can implement those qualities into our training sessions.

Join host Angie Miller, along with her guest, Elizabeth Skwiot Ph.D., Founder of Cirque-It Fitness, for some circus inspiration you can share with your clients on this episode of “Strong Mind. Strong Body.”  

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HQaOKl

It’s a new year and the perfect time to dig your feet in the sand, soak up the sun, and embrace the joy of fitness travel.

In this episode of “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Suzelle Snowden, founder of Fit Bodies, Inc. for inspiration and information on how you can share your fitness expertise in a dream destination.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3HBBRcr

During this holiday season, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness.

In this episode host Angie Miller was joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gostick. The trio share stories, tools, and ideas to help cope with anxiety and transform how you think at home and work.

 Please enjoy this encore presentation.

CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qOJzt1

What’s love got to do with fitness?

That’s just one of the topics detailed in this episode of “Strong Mind. Strong Body.”

Join host Angie Miller, and her guest, Olivia Ellis, PhD student in Positive Developmental Psychology, for a talk about PERMA, the pursuit of happiness, and simple secrets to help you and your clients "live a good life." 

Learn the power of resilience, the key to optimism, how greater emotional health can lead to better physical health, and much more!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3pfMviK

If you’re looking to expand your expertise, some of the most profound work we can do as fitness professionals is with those who are recovering from substance use disorders.

In this “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Nicole Golden, MS, author and developer of the Drug and Alcohol Recovery Fitness Specialist course, designed to give trainers and instructors tools to work with this special population.

Nicole will share training considerations for working with clients who have experienced alcohol, opiate, and stimulant abuse disorders, as well as coaching skills and business tips. 

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3dPo8BT

The holidays are full of joy, as well as a fair share of stress. All the hype can create a host of emotions – both exhilarating and exhausting.

In this “Strong Mind. Strong Body,” host Angie Miller explains why holiday stress is impactful in different ways, shares concepts to help minimize the distractions, as well as shares her own experiences of not only coping, but thriving when experiencing emotional circumstances.

Angie is here to help make your holidays a little happier.

 Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3djSmwF

Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track.

Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients.

Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your clients to the next level. 

This podcast will inspire you to help inspire others! After all, it is the season of giving.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CZX4Kg

If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what we really want.

In this encore presentation, host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, discuss how to identify the signs of imposter syndrome, how to overcome it, and how to become immune to its effects.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3x4Bi6D