Strong Mind, Strong Body

May is mental health month and it's the perfect time to clear up any misconceptions about coaching vs. therapy. Both coaches and therapists are helping professionals dedicated to support your needs, but there are distinct differences between the two fields.

In this episode of “Strong Mind, Strong Body,” join host Angie Miller for an overview of what each field offers so you can determine what type of support will best serve you and your clients.  

Don’t miss this unique, thought-provoking, monologue presentation!

 The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3yX7bBp

Research supports that every nine seconds a person is diagnosed with Parkinson’s disease. As the number of people diagnosed increases, so does the demand for fitness professionals who can deliver safe, effective programming for this population.

In this episode of “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, Colleen Bridges-Nash, M.Ed., NSCA-CPT and fitness Parkinson’s disease specialist. In this powerful episode. Colleen will share information about the epidemiology of Parkinson’s disease, the effect on the body, and targeted program design principles. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3N2rDnQ

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress.

In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vyjSQW

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time, but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order.

In this episode of “Strong Mind, Strong Body,” join host Angie Miller for a guided tour on how to reset your personal compass. You’ll figure out what’s getting in your way, what you have left to accomplish, and how to make your life more meaningful.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OLBMHB

With an aging population and brain health concerns on the rise, there is an increased need for fitness professionals to deliver cutting-edge, quality programming that will enhance the lives of those impacted by Alzheimer’s disease.

Join host Angie Miller, along with her featured guest, Jonathan Ross, developer of the Alzheimer’s Fitness Specialist Video Course, to learn about the impact of fitness and lifestyle factors to keep the brain healthy. Ross will highlight the primary role that fitness professionals can play in preventing Alzheimer’s through fitness coaching and elements of exercise developed to enhance the brain health benefits of movement.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3uRWXQ3

Most of us can identify one or two pivotal moments- of tremendous achievement or extreme adversity- that changed the way we look at the world. Those moments may have passed, but they continue to shape our lives.

In this “Strong Mind, Strong Body,” join host Angie Miller, and her featured guest, Dr. Bryan Price, for an in-depth discussion about life-defining moments, the lessons we were taught, and how to reshape what we learned so we are liberated not limited by our past. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3vcnMxd

Indian clubs, one of the oldest and most unique ways to train the body and mind, have stood the test of time. Used by athletes, everyday fitness warriors, and in rehab settings, Indian Clubs are a great tool to improve overall shoulder function, posture, breathing, and coordinated movement.

In this episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, Vince Metzo, MA, Director of Fitness Education for New York Sports Clubs and a Licensed Massage Therapist, explore the history of Indian Clubs, specific workouts, and how to use them effectively to help your clients achieve their fitness goals.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3rktbl5

Chronic pain is a complex issue experienced by clients of all ages and abilities. It may initially present as a physical ailment, but will soon impact nearly every facet of a client’s wellbeing, including their mental, emotional, social, and environmental health.

In this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Andrew Mills, DHSc, NASM master instructor and licensed massage therapist, to explore the best practices and evidence-based interventions for working with clients who suffer for weeks, months, even years with persistent pain.   

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/35hWzAo

Wellness may be the hottest trend out there, but it’s more than a marketing shtick.

As a mental health therapist, fitness educator, and stress management teacher who has spent decades bridging the gap between fitness and mental health, host Angie Miller understands the importance of wellness.

In this “Strong Mind, Strong Body” Angie shares her perspective on wellness, personally and professionally, and how it influences a healthy mind, body, and emotions.   

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3D4Scp0

How much is too much?

It’s a question that’s asked in all realms of life, including our fitness.

“Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, analyze and discuss burnout and, more importantly, how to avoid it in this encore presentation.

They’ll also share tips on how to lighten your load and set essential boundaries to help you and your clients achieve their personal workout goals.

Let “Strong Mind. Strong Body” put your burdens and stresses at ease in your fitness space.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3tasnAo