Strong Mind, Strong Body

During this holiday season, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness.

In this episode host Angie Miller was joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gostick. The trio share stories, tools, and ideas to help cope with anxiety and transform how you think at home and work.

 Please enjoy this encore presentation.

CTA: Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qOJzt1

What’s love got to do with fitness?

That’s just one of the topics detailed in this episode of “Strong Mind. Strong Body.”

Join host Angie Miller, and her guest, Olivia Ellis, PhD student in Positive Developmental Psychology, for a talk about PERMA, the pursuit of happiness, and simple secrets to help you and your clients "live a good life." 

Learn the power of resilience, the key to optimism, how greater emotional health can lead to better physical health, and much more!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3pfMviK

If you’re looking to expand your expertise, some of the most profound work we can do as fitness professionals is with those who are recovering from substance use disorders.

In this “Strong Mind. Strong Body,” host Angie Miller, is joined by featured guest, Nicole Golden, MS, author and developer of the Drug and Alcohol Recovery Fitness Specialist course, designed to give trainers and instructors tools to work with this special population.

Nicole will share training considerations for working with clients who have experienced alcohol, opiate, and stimulant abuse disorders, as well as coaching skills and business tips. 

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3dPo8BT

The holidays are full of joy, as well as a fair share of stress. All the hype can create a host of emotions – both exhilarating and exhausting.

In this “Strong Mind. Strong Body,” host Angie Miller explains why holiday stress is impactful in different ways, shares concepts to help minimize the distractions, as well as shares her own experiences of not only coping, but thriving when experiencing emotional circumstances.

Angie is here to help make your holidays a little happier.

 Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3djSmwF

Even our most motivated clients can struggle with change, and as trainers it can be our greatest challenge to keep them on track.

Motivational interviewing isn’t magic, but it is a skilled, evidence-based approach to help build intrinsic drive within clients.

Join NASM Master Instructor, and host, Angie Miller for this special segment on how to use motivational interviewing techniques to take your clients to the next level. 

This podcast will inspire you to help inspire others! After all, it is the season of giving.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3CZX4Kg

If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what we really want.

In this encore presentation, host Angie Miller, along with featured guest, Dr. Bryan Price, founder of Top Mental Game, discuss how to identify the signs of imposter syndrome, how to overcome it, and how to become immune to its effects.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3x4Bi6D

Motivation is the mastermind behind any fitness endeavor, and the most successful trainers are those can help clients build and maintain motivation to exercise.

In this “Strong Mind. Strong Body,” join host Angie Miller for this unique monologue presentation on motivational interviewing questions which will increase client motivation.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3qxxb1U

As fitness professionals we play a unique role in helping our clients build body acceptance and approach movement and exercise with a healthy mindset.  

Join host Angie Miller, along with featured guest, Abbey Griffith, NASM CPT and Owner of Clarity Fitness. They deep dive into the difference between positive body image and body positivity as a social justice movement, share tips and insight on how we can cue and coach to help our clients move away from image and aesthetics and move toward self- acceptance.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3EQxusw

Cardiovascular diseases are the leading causes of death globally.

Sound education that is evidence based and simplified can help fitness professionals guide their clients to healthier diets and more positive outcomes.

In this “Strong Mind. Strong Body,” host Angie Miller, and her featured guest, Danny Lennon, MSc., founder of Sigma Nutrition, share a powerful talk about diet and CVD. Danny will cover the role of lipoproteins, the relationship of saturated fats to polyunsaturated fats, the substitution effect of different nutrients, and so much more.

 Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3jX8844

Are you confused by all the myths and misconceptions surrounding the “calories in, calories out” debate?

Well, you’re certainly not alone!

In this episode of “Strong Mind. Strong Body,” host Angie Miller, and her guest, Danny Lennon, MSc., founder of Sigma Nutrition, and host of Sigma Nutrition Radio, deep dive into energy balance. Danny will share his expertise about the problem with counting calories, why eat less, move more is unhelpful advice, the impact of energy balance on fat and muscle mass, and much more!

Gain valuable knowledge for you and your clients on how to help put a curve on those calories!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3B3aXX9