Strong Mind, Strong Body

The countdown is on! Optima 2021 is right around the corner.

In this episode of “Strong Mind. Strong Body,” host NASM Master Instructor Angie Miller reveals one of the topics she’ll be talking about: “Why Emotional Intelligence is the Secret Sauce to Your Success.”

You won’t hear it all, but you’ll hear enough to make you want to come back for Angie’s full presentation. Enjoy!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3lSpv7K

Kelly McGonigal believes, through connection with one another, it’s possible to experience hope, and joy, even in difficult circumstances.

In this episode of “Strong Mind. Strong Body,” host Angie Miller is joined by the renowned psychologist, award-winning author, and Optima 2021 speaker for an in-depth discussion on a myriad of topics including her passion for group movement activities, the impact in understanding the mind-body connection, her new book, The Joy of Movement and much more.

McGonigal will help you transform suffering into meaning!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3mFeHce

NASM Master Instructor Angie Miller continues her conversation on why putting heightened expectations on ourselves can become a major deterrent to happiness and success, both personally and professionally.

In this episode of “Strong Mind. Strong Body,” the focus spotlights why so many in the fitness space are too hard on themselves, how perfectionism is linked to depressive symptoms, and Angie’s five ways to overcome perfectionism.

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3utKznF

They say, “nobody’s perfect.”

Then why do so many attempt to be perfect in everything they do?

In this episode of “Strong Mind. Strong Body,” host Angie Miller explores and unpacks the price for perfectionism, how it holds us back, and what we can do to overcome it.

Plus, Angie's "Nine Signs of a Perfectionist."

Here's the perfect opportunity to stop trying to be perfect!

 Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3ujnzaF

Have you ever felt so fully absorbed in your workout that you lost track of time? This is called being in a state of flow.

Join host Angie Miller, along with her guest, Olivia Ellis, an NASM Personal Trainer and PhD student in Positive Developmental Psychology, to learn tips to get your clients into a flow state! You’ll learn how to transform their experience and understand the science behind flow, not just in fitness but at work and in other areas of your life!   

 Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3EAVxMB

We can’t understand people until we understand ourselves.

Join host Angie Miller, along with her guest, Janna Thomason, long-time registered nurse, and Enneagram Coach, for Part II of this series detailing the Enneagram Test.

Janna will explain the nine personality types (you’ll recognize yourself and your clients), how to positively interact with each of them, and how we can apply what we learn in our work. 

You won’t want to miss this deep dive into understanding the importance of emotional intelligence. 

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3nr8Lpd

The Enneagram Test is more than a personality quiz.

It dives into motivation, opens the door to self-discovery, and helps us better understand our relationships with others.

 In this episode, join host Angie Miller, along with her featured guest, Janna Thomason, 23-year registered nurse, certified Enneagram practitioner, and coach to learn about this assessment and how we can apply what learn to positively influence our craft. 

 Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3mZhK0z

Bad habits can hijack our motivation and compromise our wellness.

Join host NASM Master Instructor Angie Miller, for this simple step by step approach to help you and your clients break bad habits and clear up mental space to feel healthy inside and out. 

Plus, Angie’s six tips to help achieve personal growth when you may find yourself stuck in those difficult, re-occurring life themes.

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3ktlSmJ

As we continue through Wellness Month here at NASM, this episode provides a smorgasbord of wellness tips that take as little as five minutes a day.

Join host Angie Miller, and featured guest, Dr. Mallory Fox, NASM Master Trainer and movement specialist, as they share simple tips to transform your day.

“Strong Mind. Strong Body” helps you and your clients boost their wellness inside and out!

Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3B61630

There’s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility.

Join host Angie Miller, and featured guest, NASM Master Instructor Prentiss Rhodes, to detail ways martial arts can transform our mind and build our psychological defense tools.

Prentiss is a martial arts specialist in multiple disciplines, including Brazilian Jiu-Jitsu, Taekwondo, and Krav Maga.

𝐀𝐮𝐠𝐮𝐬𝐭 𝐢𝐬 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐧𝐝 𝐍𝐀𝐒𝐌 𝐢𝐬 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝟑𝟏 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐅𝐑𝐄𝐄 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐞𝐥𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐢𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐚𝐢𝐥𝐲 𝐝𝐨𝐬𝐞 𝐨𝐟 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. https://bit.ly/3iMo09j