𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢𝙨 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/39PwK9O

Stress appears in many different ways, and no one is immune to it.

In this episode, NASM Master Instructor Angie Miller shares 10 things we may be doing to contribute to our stress and simple, practical ways we can stop these patterns.

It is Stress Awareness Month, so let “Strong Mind. Strong Body” help you navigate towards a healthier and more balanced mental lifestyle.

NASM is offering FREE courses each month. Claim yours before they're gone. https://nasm.co/3sTi9BW

Arthritis can have a profound impact on clients who suffer. It’s essential, as trainers, we understand how to help them exercise safely and effectively to help achieve their fitness goals.

NASM Master Instructor and host Angie Miller will be joined by long-time Board Certified Internal Medicine Physician Dr. Ameesha Kansupada. The two will go in-depth on the disease process, the different types of arthritis, and important considerations when working with clients who are navigating through these health hurdles. 

We promise you won’t feel dis-jointed after this “Strong Mind. Strong Body!”

If you’ve ever spent time with a person who left you feeling tired, overwhelmed, emotionally drained, and maybe even guilty, you probably spent time with an energy vampire. They often prey on positive, vigorous people who are eager to help and willing to listen. 

In this episode, join “Strong Mind. Strong Body” host Angie Miller as she continues her discussion with a comprehensive and in-depth look at how to effectively handle these vampires at home, work, and in social settings. 

Don’t let these energy vampires suck the life out of you! 

NASM is Offering FREE courses. Claim yours today before it's too late! https://bit.ly/2OYNRiB

We've all met them, people who prey on our positivity and willingness to help and listen but leave us feeling emotionally exhausted and overwhelmed.

The important thing is we learn how to identify and manage their toxic behavior to keep our energy intact and save ourselves from unnecessary stress.

Join host Angie Miller and her guest, Dr. Rhonda Mays, for an entertaining and enlightening discussion on how to stop these energy predators from stealing our joy.

"Strong Mind. Strong Body" will help you slay these vampires for good!

NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/38U9A1L

How much is too much?

It’s a question that’s asked in all realms of life, including our fitness.

“Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, will analyze and discuss burnout and, more importantly, how to avoid it.

They’ll also share tips on how to lighten your load and set essential boundaries to help you and your clients achieve their personal workout goals.

Let “Strong Mind. Strong Body” put your burdens and stresses at ease in your fitness space.

NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/3ldeNGT

Knowing what’s right and, maybe more importantly, what’s wrong is vital to establishing a trusting and beneficial trainer-client working relationship.

Do you check your phone during training, program on the spot, or run into your sessions at the last minute? 

You want to be sure to set the example, not be the example.

In this episode of “Strong Mind. Strong Body,” host Angie Miller shares tips and advice on some of the biggest trainer fails when it comes to keeping your clients happy and respecting their time.

March is Nutrition Month! Enjoy 1 FREE course each week from NASM's Nutrition Series. Claim yours today by clicking the link in the description. http://nasm.co/3egszHr

When navigating clients’ needs and demands, sometimes less is more, and sometimes, more is less.

Every situation, and personality, is a little different than the last.

In this episode of “Strong Mind. Strong Body,” host Angie Miller provides advice, through her own experiences, of knowing what to say and just the right time to say it to help you and your clients stay on track to reach their health and wellness goals.

Want to learn how to communicate with clients in an entirely new way? Learn the basics of virtual coaching in our FREE course. http://bit.ly/3bJSMLj

In this episode, host Angie Miller delivers delicious fitness tips with an assist from Karly Kent, founder of Gratitude Ropes.

Get roped in as the two discuss Karly’s transition from competitive jump roper to business entrepreneur, simple jump rope tips as a change-of-pace to your usual work routine, and much more.

Jump into this week’s “Strong Mind. Strong Body.”

Want a quick, easy and affordable way to change your life? Hit the ground running with the most revolutionary personal training program ever developed and start transforming lives from 9 to 99 with the all-new Certified Personal Training program. http://nasm.co/2ZwGAI4

:  In this episode, host Angie Miller is serving up bit-sized training and programming tips with NASM Master Instructor and owner of The Hive, Andy Hanley.

The two will dig into how to work smarter - not harder in programming, how to handle a client who insists they, ‘Go hard or go home!’, and other simple tips to help individuals reach their fitness goals.

Come sit down with “Strong Mind, Strong Body” we promise you’ll leave wanting more of what’s been served.

February is National Heart Month. Celebrate with a free course each week from NASM. Claim yours now. http://nasm.co/3qmqKMl

In this episode, host Angie Miller speaks with Dr. James Liu, a Cardiology Specialist in Charlotte, North Carolina. In honor of heart month, there’s no better time to raise awareness and help our clients lower their risk. Come and learn about the different types of heart disease, some of the myths and misconceptions, the role of genetics, and the secret behind Lipoprotein a, LP(a).

February is National Heart Month. Celebrate with a free course each week from NASM. Claim yours now. http://nasm.co/3j636ki)