Strong Mind, Strong Body

In this “Strong Mind. Strong Body” NASM Master Instructor Angie Miller leads you on a self-guided exploration into helping you take some of the stresses out of your daily life.

It’s time to give our emotions a boost! Join Angie as she shares simple, positive habits that have the power to transform our mind and improve our mental well-being.

𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐅𝐑𝐄𝐄 𝐂𝐎𝐕𝐈𝐃 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐮𝐫𝐬𝐞 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐢𝐦𝐩𝐚𝐜𝐭𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐂𝐎𝐕𝐈𝐃-𝟏𝟗 𝐩𝐚𝐧𝐝𝐞𝐦𝐢𝐜. 𝐅𝐨𝐫 𝐚 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐨𝐧𝐥𝐲. https://nasm.co/3g48Cmn)

On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional.

The NASM Certified Trainer, fitness educator, influencer, and creative content expert will discuss how she created an opportunity to help fitness followers around the globe to improve their mind and body.

Angie and Ruba will also explore the connection between mental health and fitness, along with the power of mindset for industry professionals, as well as the clients they serve.

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗦𝗽𝗼𝗿𝘁𝘀 𝗠𝗼𝗻𝘁𝗵 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗧𝗵𝗲 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝗙𝗼𝗮𝗺 𝗥𝗼𝗹𝗹𝗶𝗻𝗴 𝗺𝗶𝗻𝗶 𝗰𝗼𝘂𝗿𝘀𝗲. 𝗗𝗼𝗻'𝘁 𝗺𝗶𝘀𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲 𝘁𝗼 𝗰𝗹𝗮𝗶𝗺 𝗼𝗻𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆'𝗿𝗲 𝗴𝗼𝗻𝗲. https://nasm.co/3hQbUfj

But it’s far less uncomfortable than one day looking back and wondering, “What if I’d tried?” 

Host Angie Miller, along with featured guest, world-renowned courage and expert best-selling author Dr. Margie Warrell, continue their conversation exploring tools to stop the excuses and dial up your daring and boldest vision for the future.

Let “Strong Mind. Strong Body” help you take those chances and make those changes!

Some of the best things in life are FREE. That's why NASM is offering you new courses each month for $0. Don't miss your chance to claim yours. https://nasm.co/3vN3ysS

Too often we let fear- fear of failure or looking foolish- sit in the driver’s seat.

Join host Angie Miller, along with featured guest, world-renowned courage expert and bestselling author, Dr. Margie Warrell, for practical tools to reframe your apprehension, rethink risk, and make the ultimate bet…on yourself.  

Let “Strong Mind. Strong Body” help you face down those fears!

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/2PffmUY

We all understand the debilitating effects of stress, hardship, and unforeseen challenges. 

But it's how we come out on the other side that matters most.

In this episode, host Angie Miller is joined by Andy Stern, NASM Certified Personal Trainer, AFAA Group Fitness Instructor, and Founding Trainer of Rumble Boxing. Stern will discuss losing both his parents when he was in his 30’s, suffering numerous professional setbacks, and how he’s used those challenges to make a greater impact in the fitness space.

“Strong Mind. Strong Body” helps you knockout some of life’s biggest obstacles!

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/3diAi6L

As we continue Stress Awareness Month, there’s no better time to tap into our strengths to help us lower our anxiety and build our mental toughness.

NASM Master Instructor Angie Miller is joined by globally recognized thought leaders and best-selling authors Chester Elton and Adrian Gostick. The trio shares stories, tools, and ideas to help cope with anxiety and transform how you think at home and work.

“Strong Mind. Strong Body” helps you break down those mental barriers while keeping your stress points in check.

𝙉𝘼𝙎𝙈 𝙞𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙁𝙍𝙀𝙀 𝙘𝙤𝙪𝙧𝙨𝙚𝙨 𝙖𝙡𝙡 𝙢𝙤𝙣𝙩𝙝 𝙡𝙤𝙣𝙜. 𝘿𝙤𝙣'𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚. 𝘾𝙡𝙖𝙞𝙢𝙨 𝙮𝙤𝙪𝙧𝙨 𝙩𝙤𝙙𝙖𝙮! https://nasm.co/39PwK9O

Stress appears in many different ways, and no one is immune to it.

In this episode, NASM Master Instructor Angie Miller shares 10 things we may be doing to contribute to our stress and simple, practical ways we can stop these patterns.

It is Stress Awareness Month, so let “Strong Mind. Strong Body” help you navigate towards a healthier and more balanced mental lifestyle.

NASM is offering FREE courses each month. Claim yours before they're gone. https://nasm.co/3sTi9BW

Arthritis can have a profound impact on clients who suffer. It’s essential, as trainers, we understand how to help them exercise safely and effectively to help achieve their fitness goals.

NASM Master Instructor and host Angie Miller will be joined by long-time Board Certified Internal Medicine Physician Dr. Ameesha Kansupada. The two will go in-depth on the disease process, the different types of arthritis, and important considerations when working with clients who are navigating through these health hurdles. 

We promise you won’t feel dis-jointed after this “Strong Mind. Strong Body!”

If you’ve ever spent time with a person who left you feeling tired, overwhelmed, emotionally drained, and maybe even guilty, you probably spent time with an energy vampire. They often prey on positive, vigorous people who are eager to help and willing to listen. 

In this episode, join “Strong Mind. Strong Body” host Angie Miller as she continues her discussion with a comprehensive and in-depth look at how to effectively handle these vampires at home, work, and in social settings. 

Don’t let these energy vampires suck the life out of you! 

NASM is Offering FREE courses. Claim yours today before it's too late! https://bit.ly/2OYNRiB

We've all met them, people who prey on our positivity and willingness to help and listen but leave us feeling emotionally exhausted and overwhelmed.

The important thing is we learn how to identify and manage their toxic behavior to keep our energy intact and save ourselves from unnecessary stress.

Join host Angie Miller and her guest, Dr. Rhonda Mays, for an entertaining and enlightening discussion on how to stop these energy predators from stealing our joy.

"Strong Mind. Strong Body" will help you slay these vampires for good!

NASM is Offering FREE courses. Claim yours today before it's too late! http://nasm.co/38U9A1L