Strong Mind, Strong Body

Building a positive body image in a body-conscious industry can be challenging. Clients are often motivated to exercise out of guilt (punishment), vs. reward, but as trainers, we have the power to shift the narrative. We can help our clients transform their relationship with their body and build personal trust and respect that stays with them long after they leave the gym. Join host Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, and her guest Abbey Griffith, owner of Clarity Fitness and Body Positive Facilitator, for some straight talk on how to help our clients build a positive body image and develop motivation that lasts a lifetime.

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The holidays are often synonymous with stress, but this year holiday stress comes with added uncertainty and unique challenges. When faced with unprecedented circumstances, even those who are naturally resilient may need a refresher course on coping skills to calm what feels like chaos. Join host, Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, along with her guest, Dr. Rhonda Mayes, a specialist in health psychology and AFAA Master Instructor, for a timely talk on how to help you and your clients cope with holiday stress during the pandemic.

As fitness professionals, our bucket feels full when we help others. But it's no secret that if we fail to nurture our own needs, caring can come at a cost. Burnout, stress, fatigue, and even resentment can set in if we don't have strategies for self-care. Join the host of Strong Mind, Strong Body Angie Miller, NASM Master Instructor and AFAA Mentor, and her guest, Annie Malaythong, NASM Master Instructor and owner of Fitness Studio 108 in Atlanta, for some straight talk about self-care- why you need it, where to get it, and how it can increase your longevity and success as a fitness professional. 

Have you heard about the newest specialization that was announced at Optima? With the new Virtual Coaching Specialization, NASM provides you with all the knowledge you need to succeed in a digital world. Coach clients online today. https://nasm.co/2U9QoVV