Strong Mind, Strong Body

How much is too much?

It’s a question that’s asked in all realms of life, including our fitness.

“Strong Mind. Strong Body” host Angie Miller, along with special guest, NASM Master Instructor Kinsey Mahaffey, will analyze and discuss burnout and, more importantly, how to avoid it.

They’ll also share tips on how to lighten your load and set essential boundaries to help you and your clients achieve their personal workout goals.

Let “Strong Mind. Strong Body” put your burdens and stresses at ease in your fitness space.

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Knowing what’s right and, maybe more importantly, what’s wrong is vital to establishing a trusting and beneficial trainer-client working relationship.

Do you check your phone during training, program on the spot, or run into your sessions at the last minute? 

You want to be sure to set the example, not be the example.

In this episode of “Strong Mind. Strong Body,” host Angie Miller shares tips and advice on some of the biggest trainer fails when it comes to keeping your clients happy and respecting their time.

March is Nutrition Month! Enjoy 1 FREE course each week from NASM's Nutrition Series. Claim yours today by clicking the link in the description. http://nasm.co/3egszHr

When navigating clients’ needs and demands, sometimes less is more, and sometimes, more is less.

Every situation, and personality, is a little different than the last.

In this episode of “Strong Mind. Strong Body,” host Angie Miller provides advice, through her own experiences, of knowing what to say and just the right time to say it to help you and your clients stay on track to reach their health and wellness goals.

Want to learn how to communicate with clients in an entirely new way? Learn the basics of virtual coaching in our FREE course. http://bit.ly/3bJSMLj

In this episode, host Angie Miller delivers delicious fitness tips with an assist from Karly Kent, founder of Gratitude Ropes.

Get roped in as the two discuss Karly’s transition from competitive jump roper to business entrepreneur, simple jump rope tips as a change-of-pace to your usual work routine, and much more.

Jump into this week’s “Strong Mind. Strong Body.”

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:  In this episode, host Angie Miller is serving up bit-sized training and programming tips with NASM Master Instructor and owner of The Hive, Andy Hanley.

The two will dig into how to work smarter - not harder in programming, how to handle a client who insists they, ‘Go hard or go home!’, and other simple tips to help individuals reach their fitness goals.

Come sit down with “Strong Mind, Strong Body” we promise you’ll leave wanting more of what’s been served.

February is National Heart Month. Celebrate with a free course each week from NASM. Claim yours now. http://nasm.co/3qmqKMl

In this episode, host Angie Miller speaks with Dr. James Liu, a Cardiology Specialist in Charlotte, North Carolina. In honor of heart month, there’s no better time to raise awareness and help our clients lower their risk. Come and learn about the different types of heart disease, some of the myths and misconceptions, the role of genetics, and the secret behind Lipoprotein a, LP(a).

February is National Heart Month. Celebrate with a free course each week from NASM. Claim yours now. http://nasm.co/3j636ki)

In this episode, host Angie Miller, NASM Master Instructor, speaks with PJ Olsen, owner of Restorative Strength. PJ specializes in working with older adults who suffer from chronic pain or physically limiting medical conditions, including Parkinson’s Disease. Her goal is to help her clients gain strength and mobility and maintain their personal autonomy. PJ will share insights on the wants and needs of older adults, their limiting beliefs, and how to build their confidence and give them hope.

Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! https://trainer.nasm.org/the-science-behind-effective-weight-loss?utm_source=podcast&utm_medium=social&utm_campaign=organic&utm_content=smsb12921

Our clients come to us with preconceived notions about their bodies. Many have a history of disordered eating, shame, and guilt, and body acceptance is something they've never been able to achieve. If we want to help them change their perception and build body confidence, we need tools, which is what this talk is all about. Join host Angie Miller, NASM Master Instructor and Licensed Clinical Mental Health Counselor, along with her guest, Dr. Morgan Francis, PsyD, Body Image Expert, to learn ways that you can help your clients trust, respect, and appreciate their body.  

Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2Y7OWWe

As trainers, we’re skilled at helping our clients achieve their physical goals, but it’s often mental barriers that get in the way of success. To maximize performance, clients need tools to manage their minds as much as their bodies. That’s what this episode is about. Join host Angie Miller, NASM Master Instructor, AFAA Mentor, and Licensed Clinical Mental Health Counselor, along with her guest, Lauren Eirk, owner of Fitness Integrated Science, Certified Yoga Therapist, and MAT-RX Full body specialist. You’ll learn simple strategies to help you and your clients push past perceived limits and build mental fortitude and resilience!

Start the new year off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/35YsW4v

Transitioning from in-person to online training is one form of reinvention, but building a dynamic brand with multiple income streams requires an entrepreneurial mindset. Join host, Angie Miller, NASM Master Instructor and AFAA Mentor, along with her guest, Josh Gonzalez, NASM Instructor and owner of the Push Code, for a deep dive into reinvention. Josh will share the story of his journey and the highs and lows of growing your brand. This is a can't miss session.

If you're looking to reinvent yourself, online training could be just right for you. Learn the basics about virtual personal training with our FREE Fundamentals of Virtual Coaching Mini Course. https://nasm.co/3oHSJEP