Strong Mind, Strong Body

When it comes to positive change, the power of habit cannot be underestimated. Habits can bridge the gap between where we are where we want to be, and our job as helping professionals is to help our clients build and maintain habits that will lead them to success.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Bobby Cappuccio, host of the “Self-Help Antidote” podcast, and internationally renowned presenter, author, and coach, for this special episode about habits. You’ll learn how to create them, how they influence behavior, and why values, enjoyment, and confidence are key. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3xEuwWC

If you struggle with imposter syndrome, you know the fear of being exposed as a fraud, feeling like others are more intelligent and capable, or that you don’t deserve your success.  These doubts can drive perfectionism, diminish your self-esteem, and lead to exhaustion and burnout.

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with her featured guest, Samantha Gambino, PsyD, Founder of Strong + Mindful, LLC, for this special episode on the link between imposter syndrome and burnout. You’ll learn ways to overcome imposter syndrome, rebuild your confidence, and keep burnout at bay. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3Ig3KZB

Ready to hear the real goods on the state of the fitness industry, from entrepreneurship to the latest trends, and how to create some of the coolest fitness spaces?

On this episode of “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Matthew Januszek, Co-founder of Escape Fitness, and Escape Your Limits Podcast Host, for this one of kind discussion on the future of the fitness field.

Matthew will share his expertise on how he has carved out a niche in an ever-evolving industry and why innovation, collaboration, and reinvention are the name of the game.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. http://bit.ly/3RH1bUE

Female pelvic health is the subject of research, but seldom discussed or understood by trainers. When female clients present with pelvic pain it can impact their training goals and cause emotional and physical distress.

In this episode of “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Sue Hitzmann, neuro-fascial manual therapist, and creator of the MELT Method®. They will provide an overview of female pelvic pain, some probable root causes, and what trainers can do to help. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Y5B0sC

Everyone in the fitness industry deals with sales, whether we're selling a membership to our studio, a monthly subscription to our workouts, a training package, or personalized education. But the most effective salesperson isn't the smooth, charismatic talker; it's the salesperson who listens, makes the client feel heard and understood, and identifies solutions targeted to the client's needs.

On this “Strong Mind, Strong Body,” join host Angie Miller, for this deep dive into the power of listening to catapult your sales and create better connections with your current and future clients. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3iXpX5N

Sleep hygiene is one of the most important factors to help us stay mentally, physically, and emotionally healthy. Yet knowing the importance of sleep, does nothing to help those who suffer with sleepless nights.

On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Morgan Adams, a Certified Sleep Science Coach, Certified Sleep and Recovery Coach, and Certified Health Coach, for this special episode on how to build habits that lead to better sleep. Morgan will talk about insomnia, middle of the night wake-ups, and other sleep concerns, along with solutions to help you sleep more soundly. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3H85V1D

Whether it’s fear of failure or fear of success, sometimes we’re afraid to take a chance and go after what we really want. But what if there’s a blueprint you can follow that will help you overcome your doubts and realize your full potential?

On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Jamie Weeks, Owner of over 140 Orangetheory studios and a dozen SweatHouz Infrared Sauna locations. Jamie is passionate about sharing his story, and his insight and experience will motivate you to launch into the new year, ready to push past perceived obstacles, turn fear into fuel, thrive under pressure, and achieve your boldest dreams.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3IAxPot

What do you envision when you imagine yourself living a good life? Is it career success and monetary health, traveling the globe without a worry in the world, or a low-key lifestyle with quality relationships?

The definition of a good life is subjective and unique to all of us, and a new year is the perfect time to explore what it means to you.

Join host Angie Miller, for this uplifting episode about a good life, and learn how your choices, actions, and intentions can help you make 2023 the year you live your best life.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WZqkeB

For many of us, conflict is something that invites stress and anxiety, and we avoid it all costs. But conflict is a natural part of healthy communication and being able to navigate it successfully can help us build strong relationships at work and at home.

In this episode of “Strong Mind, Strong Body” join host, Angie Miller, for insightful, real-life tips to help you approach, manage, and resolve conflict with ease.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3PPC2G8

Sometimes you need a hard reset to reconnect with what matters most. Maybe you’re busy all the time, but not fulfilled; you’ve been through a big life change; or you feel like you’re going through the motions. Whatever the reasons, resetting your compass is a powerful way to make sure your priorities are in order.

In this episode of “Strong Mind, Strong Body,” join host Angie Miller for a guided tour on how to reset your personal compass. You’ll figure out what’s getting in your way, what you have left to accomplish, and how to make your life more meaningful.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3HMVIIM