Strong Mind, Strong Body

As humans we thrive off autonomy and personal decision making, yet as coaches and trainers we often fall into the trap of telling our clients what to do rather than asking for their input. To build our client’s motivation to achieve their goals, the science supports that informed choice and exercise enjoyment matter.

Join host Angie Miller, along with her featured guest, Ben Wilde, Global Director of Training & Education for Matrix, for a conversation about evidence-based strategies that empower and guide clients toward positive behavior change.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3D6LwYg

When we’re mentally flexible, we’re more adaptable in the way we think and respond to stress. We’re not as likely to get stuck in how things should be, and we’re more open to how they could be if we adopt positive coping skills. 

On this encore episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Katy Graham, creator of Everyday Confidence Coaching, and learn how to improve your mental flexibility so you can take stress in stride and build a more optimistic outlook.   

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NXVMbo

Now more than ever, purpose driven travel that is designed to help individuals detox from stress and discover deeper meaning is in demand. Wellness retreats offer a unique opportunity for health and wellness professionals to do what they do best- build community, create experiences, and educate clients on clean living- while also discovering new destinations and generating additional income.

On this episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Lauren Housemeyer, Assistant Direct of Communications at EY and Part-time Retreat Planner, for this amazing episode about wellness retreats. You’ll walk away with the information and inspiration needed to bring your dream retreat to life.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Xs96YT

Adaptability is key to staying relevant in the fitness space, and few are testament to that more than June Kahn, Idea World Fitness Instructor of the Year and Owner of Center Your Body Pilates Studio.

After more than forty years of experience as a trainer and educator, June turned 70 this year, and she believes she has more to offer than ever before. Whether you’re a novice or seasoned trainer, join host Angie Miller, and June, for a conversation about the power transformation and a strong sense of purpose to increase your longevity and maintain your place in an ever-changing fitness space.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/467THkj

While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both.

When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller, along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut back, and how and why both deserve a place in your diet.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43UoEXm

Apologies are important in relationships. When we say things we regret, fall short on our commitments, or cause another person pain, apologies that are delivered with authenticity and humility have the power to heal; while those that lack accountability can cause more harm. Learning how to authentically apologize is a powerful tool to mend relationships and build lasting trust.

On this “Strong Mind, Strong Body,” join host Angie Miller, for this episode about apologies. You’ll walk away with tips to take a thoughtful approach to authentic apologies and ultimately strengthen your relationships, personally and professionally. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NcUUPM

Self-sabotage is a powerful player when it comes to dis-empowering ourselves, our self-confidence, as well as the ability to find success in life, however that may be defined.

In this special episode of “Strong Mind, Strong Body,” host Angie Miller, along with featured guest, empowerment and leadership coach, Nari Kaur, share a transparent, relatable conversation on defining self-sabotage, common examples of this practice, why we do it, and more.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WFq9WH

Psychedelics, once criminalized because of their misuse in the counterculture, have made their way back to the forefront of research and mainstream media. Interventions using psychedelic assisted therapy have shown promising results in treating alcohol and nicotine dependence, chronic PTSD, and anxiety related to terminal illness.  More research is also underway to determine its efficacy in treating depression and other mental health concerns.

On this “Strong Mind, Strong Body,” join host Angie Miller, along with her featured guest, Dr. Raymond Turpin, PsyD, President and Clinical Director of Smoky Mountain Psychological Institute, for this informative episode on the research supporting psychedelic-assisted therapy. 

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/42QxQM1 

Energy vampires get their fill by feeding on people, often those who are compassionate and caring, who will give them time and emotional air space, but often their constant need for attention will leave you feeling exhausted, overwhelmed, and even guilty, as if what you offer is never enough.

They can be clients, friends, or even loved ones, but the important thing is that we learn to identify them and set healthy boundaries.  

On this “Strong Mind, Strong Body” episode, join host Angie Miller for an enlightening discussion about energy vampires and walk away with tools to keep your positive energy intact.  

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/3Bl61zr

On this “Strong Mind, Strong Body,” host Angie Miller is joined by featured guest, Nick Tuminello, who shares why he thinks trainers are missing the mark on what matters most to clients. Tuminello is an award-winning trainer, international fitness educator, author, and Editor-in-Chief of the NSCA Personal Training Quarterly Journal.

He'll also deep dive into training the general population - how to define progress and success, why a great workout experience matters, where corrective exercise has a place, and why we need to focus on what clients can do vs. what they can't.

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/44F1CVm