When we’re mentally flexible, we’re more adaptable in the way we think and respond to stress. We’re not as likely to get stuck in how things should be, and we’re more open to how they could be if we adopt positive coping skills. 

On this encore episode of “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, Katy Graham, creator of Everyday Confidence Coaching, and learn how to improve your mental flexibility so you can take stress in stride and build a more optimistic outlook.   

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3NXVMbo