If you're a mom to young kids who feels like a new curveball is throwing you off course in your fitness routine every week.. This episode is calling your name!

I dive into how busy moms can crush their fitness goals by finding the sweet spot between discipline, accountability, and non-negotiable habits and give a ton of ideas on ways you can modify your habits to adapt to the never ending schedule shifts that come with being a mom.

Links:

My Private Coaching: https://www.wellwithinfitnessandnutrition.com/privatecoaching

My IG: https: //www.instagram.com/rhiahamel/

Aliya Dhalla (known on instagram as @boxwellnessco) is a Pelvic Floor Physiotherapist, Coach, and Podcast host, and loves educating women on how to have great pelvic health at any age and life stage. She has a clinical practice in Toronto, but also offers online workshops + programs to help women improve their pelvic floor problems, build a stronger pelvic floor + core, and thrive through pregnancy, birth, postpartum, and menopause. 

In this episode of the Strong Moms Club podcast, we talk about how she landed in the field of pelvic floor physiotherapy and why she is so passionate about it, when she suggests women seek pelvic floor therapy, pelvic floor issues that moms commonly face after pregnancy, and how can these impact their daily life and their fitness goals. 

We also discuss birth planning and the most important aspect of it, along with C-section recovery, the role the pelvic floor plays in maintaining overall core strength, and so much more. 

If you have every had or are ever planning to have a baby, this is SUCH a valuable conversation to listen to. 

 LINKS:

My Instagram: https://www.instagram.com/rhiahamel/

Aliyas Instagram: https://www.instagram.com/boxwellnessco/

Before Birth 6-week virtual workshop series [starts April 10th]: https://learn.boxwellness.co/courses/beforebirthspring2024

The Pelvic Floor Mobility Program: https://learn.boxwellness.co/courses/mobility

Self-paced mini-courses

Prep for Birth: https://learn.boxwellness.co/courses/birth

Prep for Postpartum: https://learn.boxwellness.co/courses/postpartum

Aliyas Podcast: The Not Your Mother's Pelvic Floor Podcast

This episode of the Strong Moms Club pod is a sneak peek into my Mastering Macros program!

Mastering Macros is my 6 week group nutrition coaching program, that takes women from feeling burnt out and hopeless in their continuously failed attempts at losing weight and looking and feeling fit 👉🏼 to feeling energized, optimistic, and confident in their ability to lose the weight and build the toned body they’ve been dreaming of! 

While still enjoying the meals, snacks, and treats they love and not seeing food as the enemy in their fat loss journey!

In this episode I share audio from one of the weekly video coaching calls in my last round of the program! In these weekly calls I review everyones check in forms from the week and answer any questions or review common themes.

This call we chatted about things like protein supplements vs whole food protein sources, how to support your body and goals while you're sick or injured, all or nothing mindset around including fun foods in your diet, and so much more.

To register for my next round of Mastering Macros that is starting on March 18th, head to the link below! 👇🏼

https://www.wellwithinfitnessandnutrition.com/masteringmacros

In this episode I dive into macro tracking phases – bulking, cutting, and maintenance – the purpose, process, and benefits of each one, and how I myself and my clients use them. 

If macros feel like a bit of a foreign concept to you and you want to better understand what they're all about, and learn how you can get out of the dieting cycle and instead start optimizing your metabolism and start losing fat and building muscle while still eating the foods you love, this episode is for you!

If you're ready to take it one step further and actually get into action on learning and implementing balanced nutrition, with customized macro targets made for your body and goals, my group nutrition coaching program, Mastering Macros, is exactly what you need and its open for enrolment right now!

Mastering Macros Info & Registration:

https://www.wellwithinfitnessandnutrition.com/masteringmacros

My IG:

https://www.instagram.com/rhiahamel/

Shifting gears on this episode of the podcast to talk about being in my garden girl and urban homesteading era.

I discuss my reasoning behind diving into making and growing more of our own foods this year, the things that I am doing to keep my urban homesteading journey simple and easy, my lazy sourdough technique, and everything I've learned about starting a produce Garden in a small space and on a budget. 

Let's get a little mystical!

In this episode I chat with Molly Williams from @mollylovesmornings all about meditation and manifestation in motherhood.

Molly shares her journey from med school to a career as a manifestation coach, top 2% podcast host, and CEO and Founder of a meditation app, and gives some tangible tips on starting up a manifestation and meditation practice within an unpredictable mom life schedule.

We also chat about the examples we set for our kids through our own self care practices, the shifts we have seen in the world over the last decade and what they mean for future generations, and all about letting go of expectations and people pleasing and instead leaning into your intuition and authenticity.

LINKS:

Mollys IG: https://www.instagram.com/mollylovesmornings/

Wild Minds App: https://www.instagram.com/wildmindsmeditate/

My IG: https://www.instagram.com/rhiahamel/

Sharing the mistakes I made in pursuit of a toned muscular body, so that you don't make them too!

In this episode I go over the ways I used to train, eat, and think that held me back from seeing success in my goal of building muscle and getting a toned physique.

LINKS:

Macro Consults: https://www.wellwithinfitnessandnutrition.com/macroconsultations

Private Coaching Waitlist: https://www.wellwithinfitnessandnutrition.com/privatecoaching

Mastering Macros Waitlist: https://www.wellwithinfitnessandnutrition.com/masteringmacros

Struggling with the changes in your body since having kids and not sure what to do about them? I've got you mama!

In this episode I explain why we often see changes like flat butts, soft tummies, and overall lack of muscle definition after pregnancy and breastfeeding, and how we can get a toned body back after babies.

LINKS:

Private Coaching: https://www.wellwithinfitnessandnutrition.com/privatecoaching

My IG: https://www.instagram.com/rhiahamel/

INE+ Nutrition: https://inenutrition.com/collections/all-product

*use code RHIA10 at checkout for 10% off your order* (discount code will be expiring January 31st!)

Join my Mailing List: https://www.wellwithinfitnessandnutrition.com/mailinglist

A mid week kick in the butt if you will.

If you're the kind of person who spends more time thinking about how hard achieving your goals will be or worrying about fear of failure, this is for you.

I get real about some truly inspiring goal crushers I've seen lately and the lesson we can take from them when it comes to crushing our own goals, no matter how big or small they are.

If you don't feel fired up after this, idk what to tell ya 🤪

LINKS:

Private Coaching: https://www.wellwithinfitnessandnutrition.com/privatecoaching

My IG: https://www.instagram.com/rhiahamel/