In this episode of the Strong Moms Club podcast, I talk all about the energy I'm bringing into 2024!

From goals around my health and fitness, business, and life in general, to the actual vibe I want to feel this year.

If you're someone who is wanting to be your healthiest and happiest, start reaching your full potential, and show up unapologetically as your most authentic self this year, you're definitely going to relate to this chat!

LINKS:

Coaching Waitlist: https://forms.gle/PPFBj2g2uAmBAyTdA

INE+ Nutrition: https://inenutrition.com/collections/super-greens *Use code RHIA10 at checkout for 10% off your order*

My IG: https://www.instagram.com/rhiahamel/

Let's talk how to enjoy the holidays guilt free, without restricting foods OR overindulging on them either.

The holidays tend to be a time where we easily overindulge, and end the year not feeling our best.. But it doesn’t have to be this way!

You can still enjoy all the foods and treats you love in moderation, without overeating and feeling sick, with the tips I give you in this episode!

LINKS:

My IG: https://www.instagram.com/wellwithincoaching/

🎄 DM me "holidays" on IG for a free copy of my Healthy Through the Holidays guide to help you balance your meals this holiday season without needing to bring a scale or restrict foods 🎄

Private Coaching Waitlist: https://forms.gle/apix3iLQ7LNoMcJJ9

In this solo episode of the Strong Moms Club Podcast I chat all things reinventing yourself to actually start living your dream life!

If you’re someone who feels a little complacent, unsatisfied, and maybe even stuck in the life you’re living right now, this is for you!

Or if you’re someone who is already on the path to achieving your dream life and goals, this might be the little best you need to get there even sooner and more effectively!

I give you 3 actionable steps you can take immediately to get on the path of achieving your goals and becoming the successful future self you dream of becoming, including a 3 part prompted journaling activity, so you can start becoming her today!

LINKS:

My IG: https://www.instagram.com/wellwithincoaching/

My Website: https://www.wellwithinfitnessandnutrition.com/

SMC Merch: https://www.wellwithinfitnessandnutrition.com/strong-moms-club-pod

INE+ Nutrition - https://inenutrition.com (USE CODE RHIA10 FOR 10% OFF)

"I just want to tone up"

We've all said it at some point, but many women who say it don't truly understand what it means or what it takes to achieve.

In this episode I get real about what getting toned really means and what it takes!

I’ll give you the key components to getting toned, that you can start doing today, and they might not be what you think! 

Check out my Black Friday sales below, running November 20th-27th OR until sold out 👀⏳ 

👇🏼Tap here for more details and to snag an offer while they last 👇🏼

https://www.wellwithinfitnessandnutrition.com/black-friday

Links:

My IG: https://www.instagram.com/wellwithincoaching/

Birch+Fog: https://birchandfog.biz/capsules/calm-cbd-capsules-birch-fog/ USE CODE RHIA15 AT CHECKOUT FOR $15 OFF

Buckle up for the most random and chaotic episode of the Strong Moms Club yet.. 🤪

Its a lot about my own health and fitness goals lately and how I've fallen short on them in the fall season but plan to make a comeback for winter.

I give some ideas for overcoming excuses and perceived failures when it comes to health and fitness goals.

I talk about setting realistic goals, prioritizing your focuses, and letting some shit just not be that important.

And I toss in a little about line dancing, fashion faves, and reality TV.. I wasn't kidding when I said random.

Links:

My IG: https://www.instagram.com/wellwithincoaching/

INE+ Nutrition - https://inenutrition.com (USE CODE RHIA10 FOR 10% OFF)

In this guest episode I chat with Maura Moore, a mom and personal stylist with Charly Goss Style Inc, allll about finding your stlyle in motherhood.

We discuss the massive changes that happen in both our bodies and our lifestyles when we become moms and how these can impact our confidence and lead to a place of needing to pivot in our personal style.

We talk about some of the fashion trends and advice I've seen on TikTok lately..

We chat splurging vs saving when it comes to shopping for clothes and the best stores for both!

And Maura gives some amazing tangible tips to work on building a wardrobe you feel confident in that can even help save you money, time, and lessen your mental load!

Links:

Mauras IG - https://www.instagram.com/MAURA.S.MOORE/

Charly Goss Style Incs IG - https://www.instagram.com/charlygossstyleinc/

CGSI Website - https://www.charlygoss.com/

My IG - https://www.instagram.com/wellwithincoaching/

INE+ Nutrition - https://inenutrition.com (USE CODE RHIA10 FOR 10% OFF)

In this Mindset Mini episode of the Strong Moms Club Podcast I am coming at you with some hard truth about how YOU are the main thing holding yourself back from your true potential.

I discuss what limiting beliefs are and how they effect our lives and out self confidence and i give you my 3-step process to breaking down your limiting beliefs, building up your confidence, and finally achieving your dreams.

Links:

Mastering Macros Program: https://www.wellwithinfitnessandnutrition.com/masteringmacros

My IG: https://www.instagram.com/wellwithincoaching/

In this episode I talk all about macro tracking!

I explain what macro tracking really is and why it is so much more effective than any other diet or simply calorie counting, including why 95% of dieters end up gaining the weight back within 2 years.

I explain exactly who macro tracking is right, or maybe not right for and what benefits and results you can see from it.

And finally I go over the most common macro misconceptions I hear and the mindset shifts to overcome them.

Links:

Mastering Macros Program - https://www.wellwithinfitnessandnutrition.com/masteringmacros

My Instagram - https://www.instagram.com/wellwithincoaching/